ON BOYS Podcast

Teens and Sleep with Lisa Lewis

Sleep is as important to our teens as our toddlers. But ensuring a teenage boy gets the sleep he needs is even more difficult than convincing a toddler to nap that day after you move him from the crib to a toddler bed. Teen boys are even more strong-willed than toddlers -- and most are bigger and stronger than us too. Add in school schedules that are totally out-of-sync with teens' circadian rhythms and the ever-present pull of screens and social media and it's easy to see why most teens are...

Dads, Boys, & Masculinity

Dads need to help boys understand and shape masculinity. In years past, fathers were often "there, but not there," according to Craig Wilkinson, a dad of two and founder of Father a Nation, a South African nonprofit that addresses gender-based violence, crime and fatherlessness by restoring and equipping  men to be nation-builders, fathers and role models. Dads focused on providing for their families, as that's what they were taught. They didn't engage emotionally because their parents didn'...

The Gender Equation in Schools

 Gender bias affects boys’ experience in schools. It’s most often unconscious and unintentional bias but it affects how our boys see themselves and how they feel about school and learning. And until we admit that fact and grapple with the gender equation in schools, things aren’t going to get much better. Educator Jason Ablin learned that lesson the hard way. Early in his teaching career, he assumed he was doing a great job connecting with students of all genders. An in-depth, in-classroom ...

Finding Ecohappiness

Finding ecohappiness can decrease boys' anxiety levels and increase family harmony.  There's a strong -- and direct -- link between time in nature and mental health. Human beings require nature exposure for optimal physical and mental health. Of course, that's easier to say than to achieve in modern life, when many of us live in urban environments and use screens to work, learn, and socialize. But there are fun ways to integrate nature exposure with daily life, says Sandi Schwartz, founder ...

Mathew Blades on Healing Generational Trauma

Mathew Blades was a father and successful radio DJ before he recognized the impact of generational trauma on his life. On his boys' lives. Sure, his childhood included a lot of screaming and some spanking. And sure, his father died abruptly when Mathew was just 23 years old. Stuff happens. Mathew did what most people do: he buried his pain and pushed through. That worked, more or less. Until the back pain and shingles, stress and panic attacks. Until Mathew had to admit that he wasn't doing...

Why Are Video Games So Important to Boys?

Why are video games so important to boys? That's the question a listener sent in response to our recent call for questions. The listener who asked that question just happens to be Jen's brother -- and another one of their brothers happens to be a video game designer, so we got them all together to explore the role of video games in boys' lives. "I remember feeling so ticked when things went wrong when I was playing," says Doc Wondra, a dad of 3 who grew up gaming on the Atari, ColecoVision ...

Sex Talks with Tweens

Sex talks with tweens can be...awkward.  Even Amy Lang, ON BOYS' go-to sex ed guru, stumbled through her initial sex talks with her son. "I thought I'd be great at it, but I just wasn't," she says. "I realized I'd rather talk to a 15 year old about their pregnancy than talk to my five year old about his penis." But boys need accurate information about human bodies, sexuality, and relationships. They need our help to recognize and explore cultural messages about sex and sexuality. The twee...

Listener Q & A: Playdates, School, Support, & Messes!

Raising boys brings up all kinds of questions! Kristen asks: Is it normal for a 9-10 year old boy to get into physical altercations with friends at every play date? Juliann asks for help figuring out how to best support a son who is "generally non-ambitious" when he finally identifies and pursues an ambition. She asks: How can I tell when I'm giving enough support without smothering or causing learned helplessness? Leslie finds herself in "constant battles" with her 11-year-old son. An examp...

Helping Boys Develop Healthy Body Image

How can we help boys develop healthy body image?  That's not a question parents of boys asked in previous generations. Girls, parents thought, were the ones at risk for body dissatisfaction, given the constant onslaught of heavily stylized (and often Photoshopped) images of impossibly perfect and thin women featured in magazines, movies, and TV shows. But boys aren't immune to body image pressure. As many as 75% of adolescent boys are dissatisfied with their bodies – and that dissatisfactio...

Global Initiative for Boys and Men

The Global Initiative for Boys & Men (GIBM) focuses on research and advocacy to support boys and men, according to Sean Kullman, the group's president. GIBM has established a BAM index, a Boys and Men Well-Being Index, an open-source resource packed with information and statistics the reflect the well-being of boys and men. The BAM Index has data in 6 categories: Education Physical and mental health Job, career and financial health Fatherhood, family and relationships Criminal jus...

How Microschools and Black Moms May End the School to Prison Pipeline

When they realized that schools wouldn't change quickly enough to meet their kids' needs, members of the Black Mothers Forum opened microschools, with an eye toward ending the school to prison pipeline. Existing school leaders and educators “really did not understand how to create a safe and supportive learning environment for our Black children,” say Janelle Wood, President of The Black Mothers Forum, Inc. She recalls getting frequent calls from school (for minor issues) when her now-adult ...

Four Years of ON BOYS

Four years of ON BOYS podcast! 214 episodes, more than 900,000 downloads, and countless deep, moving moments. We've talked about vaping, sex, boys & body image, consent, connection, and misconceptions about boys. We wrestle with gender stereotypes, education, and the real-life struggles of living with boys. Janet and Jen collectively devote up to 10 hours per week to ON BOYS podcast -- 10 hours spent finding and connecting with top experts; preparing for our interviews; researching topics; ...

Raising LGBTQ Allies

How do we raise LBGTQ allies? We know boys are (still) subject to a lot of homophobia and transphobia. Our culture is full of messages that tell boys it's best to be straight and stereotypically masculine. And though many of us think we're raising our boys to tolerant, inclusive, and accepting, they may be getting a different message from what we don't say. Chris Tompkins, author of Raising LGBTQ Allies: A Parent's Guide to Changing the Messages from the Playground, recognized the power of ...

Myths & Misconceptions About Boys

How many of these myths & misconceptions about boys have you heard? How many do you believe? "Boys are easier than girls." "Boys are less emotional than girls." "Boys leave their families when they grow up." "With boys, you don't have to fight over clothing choices." "There's less to worry about with a son than a daughter when they're teenagers and dating." "Boy mom" & writer Jessica Wozinsky Fleming, a mom of 4 sons (ages 7, 5, 3 & 3) has heard all of these before. (As has Jen, ...

Empowering Boys w Laurie A. Couture

Empowering boys is one powerful way to address the boy crisis. Some people -- often, people who don't have or work with boys -- wonder why boys need to be empowered. After all, they say, men still control most businesses and countries. But boys struggle in the classroom and in our communities. "Dangerous double standards" exist regarding sexual abuse, depending on whether the victim is male or female, says Laurie A. Couture, a mental health specialist, mother, and author of Instead of Medic...

Brain-Body Parenting with Dr. Mona Delahooke

Brain-body parenting can help you raise joyful, resilient boys, says Dr. Mona Delahooke. Boys' behavior offers clues as to what's going on inside the child -- and deciphering what's happening internally can help us tailor our response to the unique human individual before us. It's time to  "move from focusing on behaviors to focusing on how each child perceives, understands, and interprets their world," says Dr. Delahooke,  a child psychologist and author of Brain-Body Parenting: How to Sto...

Picky Eaters, Family Meals, & Nutrition

Picky eaters... are incredibly common. Nearly all kids go through food jags. ALL humans have food preferences. Navigating all of this around the dinner table, though, can feel frustrating and overwhelming. Even for experts. "I felt confident going into parenting!" says Rebecca Toutant, a registered dietician who began her career helping children with autism and sensory issues expand their palate. "I thought my boys would be these really wonderful, adventurous eaters and we'd sit down at the...

Gender Norms Limit Boys (& Girls)

Gender norms still (and unnecessarily!) limit boys, says journalist Lisa Selin Davis, author of Tomboy: The Surprising History and Future of Girls Who Dare to be Different. Which may not be an accident, since gender norms (as we know them today) were essentially created to ensure that male children grew into straight, non-homosexual men. "The way we conceive of boys' stuff and girls' stuff in this country is really only about 100 years old," she says. "It's important for us to understand th...

Navigating Race, Gender & Motherhood So White

Nefertiti Austin’s son was 6 yrs old when she realized he’d “have to learn that his race and gender could get him killed," she writes in Motherhood So White: A Memoir of Race, Gender, and Parenting in America. That's not a lesson white boys have to learn, and that's one consequence of living in a country where motherhood is so white. As Nefertiti points out in her 2019 book, the default “parent” in American culture is a married white person with white children. Her 15 year old son is now 5'...

Sports & Masculinity

Sports and masculinity have long been intertwined. For a long time, boys and men were the only ones who were allowed to play sports. Athletic fields and locker rooms were seen as places where boys became men. We’ve seen where that can lead. We’ve seen little boys & teenagers told to “man up!”, “rub some dirt on it” and play past the pain. We’ve heard “locker room talk” and know all about horrific hazing that has happened in some high school locker rooms. Each of us can probably name multipl...

How to Have a Kid and a Life

Yes, it's possible to have a kid and a life. A life beyond babies, boys, and ballgames. A life that includes your hopes, dreams, and passions. It's normal (and healthy) for your career, marriage, and friendships to shift and evolve when you become a parent. But you don't have to give your all to parenting. It's okay (and healthy!) to reserve some time and energy for yourself. "As my son got older, all of my activities centered around what he did," says Ericka Souter, a journalist and autho...

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Best of 2021

Which ON BOYS episodes were the Best of 2021?  Photo by Olya Kobruseva from Pexels The answers may surprise you! 5. Highly Sensitive Boys with William Allen By age 5, William Allen understood very clearly that he was different. People told him to “man up” and that he “needed to be tougher.” Their words and reactions to his emotions told him, in no uncertain terms, that he was not living up to the masculine ideal. And, like many highly sensitive people (HSP), William reacted strongly to cr...

ON BOYS Most Popular Episode of 2021

ON BOYS listeners really want to know how to keep boys safe online. Which makes sense, given that the internet is a portal to all kinds of free and easily accessible porn -- as well as conspiracy theories, disinformation, and peer pressure. In January 2021, we asked our friend Amy Lang to help us address this question, and she did not disappoint. The resulting episode was so well-received that it became our most popular episode of 2021. Keeping Boys Safe Online has been downloaded more than...

Raising Next Gen Men

How do we raise next gen men -- men who can thrive in the 21st century? "When you're on a playground, you can't yell, 'Hey, Tommy, cut that hegemonic masculinity out!'" says Jake Stika, co-founder of Next Gen Men, a Canadian organization dedicated to changing how the world sees, acts and thinks about masculinity. Parents, educators and boys need concrete, practical suggestions and assistance. Talking to boys about consent, for example, is not enough. Today's tweens and teens understand the ...

Dr. Jon Lasser on Expanding Boys’ Opportunities

Dr. Jon Lasser believes we all have a role to play in expanding boys' opportunities. The Man Box and Boy Code still limit and shape boys' behavior. And although there are plenty of books and TV shows that encourage girls to step past gendered boundaries, there are far fewer resources for boys and their parents. "As a feminist dad, I found a lot of great resources for girls that showed them that they could be anyone they wanted to be. They could be strong and capable and powerful. But I didn...

Jack Kammer: Boys are Affected by Sexism Too

Jack Kammer says boys are affected by sexism too.  Boys and girls who engage in the same exact behavior may be treated very differently. And yet, when we fail to acknowledge that fact, we contribute to the gaslighting of our boys. Because the truth is that males and females both experience advantages AND disadvantages related to their sex and gender. But while a lot of societal effort has been directed toward decreasing gender-related disadvantages that hold back females, little attention ha...

Keeping Boys Safe from Respiratory Viruses

Did you know that boys may be more susceptible to respiratory viruses than girls? Society tells us that boys are strong and tough, but the truth is that males are biologically fragile -- from before birth all the way through to death. Male fetuses are more likely to be miscarried than female fetuses, especially during stressful times. Men tend to have weaker immune systems than women, and males are more susceptible to all kinds of viral respiratory illnesses, including the common cold, influ...

Video Game Addiction

Video game addiction Google that term and you'll get 95 million results -- and the first one is for an addiction treatment center. But is video game addiction really "a thing?" More importantly -- what can parents do if they think their kid's gaming is out of control? Step one, says Chris Ferguson, a psychology professor and co-author of Moral Combat: Why the War on Video Video Games is Wrong, is to figure out if technology & gaming "is really the culprit." Often, video games aren't the ca...

The Tyler Merritt Project on Helping Boys Survive Mistakes

Before he started The Tyler Merritt Project or created his viral video, Before You Call the Cops, Tyler Merritt was a confused, young black boy trying to make sense of all the expectations and stereotypes swirling around him. "I wish somebody had really sat down with me as a young person and simply said, 'Hey, Tyler, you're going to make a lot of mistakes. A lot of mistakes. And those mistakes are going to go on for a very long time. But listen young man: do not let those mistakes ruin you; ...

Another View of Wilderness Therapy

Is wilderness therapy a good choice for troubled boys?  For boys who are self-harming, self-medicating with alcohol or drugs, or in trouble with the law? Is wilderness therapy the solution for families who have tried everything and are desperate to help their sons? It can be, says Jane (name changed at her request, to protect her family's privacy) and Tami, two parents who made the decision to place their sons in wilderness therapy programs, and TJ, Tami's 21-year-old son who was enrolled i...

Practical Parenting Strategies (w Amy Williams)

Need some practical parenting strategies to help you manage hitting, backtalk and disobedience?  Amy Williams has solutions. Amy is a school counselor who also helps overwhelmed and stuck parents. And let's be real: we all feel overwhelmed, stuck, and unsure at various points during our parenting journey. Giving ourselves grace is step one to moving forward, Amy says. Pause. Take some deep breaths. Step away from the situation, if you can. "If the tantrum is happening over there, but there...

Hunt Gather Parent with Michaeleen Doucleff

Hunt, Gather, Parent, by Michaeleen Doucleff, shares ancient wisdom that's still relevant today: the key to raising healthy, happy, helpful humans is to engage them in work of the family and community.  That's a truth we seem to have forgotten in our collective desire to optimize our kids. Our intentions are good, but our actions -- signing our kids up for multiple extracurricular activities; spending our weekends shuffling them around to tournaments and birthday parties -- may actually be h...

Teaching Boys to Drive

Teaching boys to drive can be exciting, scary. and intimidating. Boys are more likely than girls to speed, drink while driving, and take chances when they have passengers in the car. "I think he thought driving was going to be super intuitive," says Carole, mom of Lucas, a newly-licensed driver. "When we started, he was like, 'Whoa, this is not at all what I thought it was going to be!' It's not Forza." No matter how many hours your son has logged Forza and other popular driving video ga...

The Fully Human Parent by Steve Biddulph

Let legendary parenting author Steve Biddulph teach you how to be a fully human parent. His book, Fully Human: A New Way of Using Your Mind, came out a few months ago and Janet talked to him about it then. Later this month, he's releasing a brand new online talk about being a fully human parent, so we're re-running Janet's conversation with Steve and encourage you all to check out his talk. We'll let Steve tell you about it: For months now I have been hard at work writing and filming a BRAN...

Parenting Boys thru Divorce

Parenting boys thru divorce is...challenging. Hard. Not fun. And also, important and worthy of your best effort. Unfortunately, most people going through divorce are not exactly in peak condition. Divorce and separation is all kinds of stressful, and it's near-impossible to be your best self when so much of your time and energy is focused on survival and figuring out what the &#*(^ happened to your relationship. Start by dialing back some the guilt. Reports that divorce is uniformly terribl...

Healthy Sports Parenting

Is healthy sports parenting possible? At elite levels of competition? If you watched the 2020 summer Olympics (held summer 2021), you know that the stress & strain of elite competition was a big focus this year. Simone Biles had the “twisties.” Michael Phelps talked about his bouts with depression. A few months after the Olympics, Biles and other former Olympians testified (again) about the abuse they suffered at the hands of former team doctor Larry Nassar.  We  wondered, Is it possible fo...

Boy Moms as Boy Advocates

Boy moms make the most effective boy advocates.  That's a lesson Gemma Gaudette learned early on. Gaudette, the host of Idaho Matters on Boise State Public Radio and the mom of 2 sons, ages 13 and 9, didn’t really understand the challenges boys face in the world until she had sons. Now, she believes that moms of boys need to advocate on their behalf. "If we don't stand up for our boys, no one else will," Gaudette says.  When her boys started elementary school, Gaudette realized that many a...

Parenting Sexually Active Boys

Like it or not, your son will probably become sexually active at some point.  Do you... a) buy him condoms? b) let his romantic interest stay over? c) say ABSOLUTELY NOT to sleep over requests? d) freak out? Or....???? Note: there are no "right" answers to these questions. Each family has their own values regarding sex, and each of our sons is a unique human being.  -- which means that we each have to grapple with these questions. Today's guests are Dick and Dennie, a brother and sist...

The Musical Child with Joan Koenig

Is your son musical?  Yes, he is -- even if hates singing, doesn't play an instrument, and acts up in music class. Human beings are inherently musical creatures, according to Joan Koenig, author of The Musical Child: Using the Power of Music to Raise Children Who Are Happy, Healthy, and Whole. In her book, Joan says that music: Helps develop vital physical coordination Fine-tunes our speech & hearing Reinforces memory Builds a practice of creative things Creates pleasure & connect...

Seth Perler TEFOS Summit & Executive Function

If you attended Seth Perler's TEFOS summit -- The Executive Function Online Summit -- and want more info, you're in the right place. (And if you missed the summit, no worries! You can still access recordings, and you'll get a lot from this podcast episode as well.) We first talked to Seth Perler about executive function in April 2021, and what he said was so foundational, so important for parents of boys with ADHD and other executive function challenges that we've decided to share it again. ...

Amy Lang on How to Keep Boys Safe Online

Amy Lang is our go-to sex ed expert. She's a mom of a son and she's not afraid to talk frankly about sex, pornography, relationships and consent. Our January 2021 conversation with Amy -- all about how keep boys safe online -- was so enlightening and informative that we've decided to run it again. Some gems: “All the research shows that parents are the most important influence when it comes to sexual decision-making. If we don’t get in the door early, our impact is less. It’s really importa...

Meghan Leahy on Parenting Outside the Lines

Meghan Leahy is one of our favorite parenting experts. Her advice is grounded in experience (she's got 3 kids and is a parenting columnist for the Washington Post), understanding (again: she's got 3 kids!), and compassion (like the rest of us, she's exhausted and overwhelmed). She's honest, engaging and an absolute hoot. Her latest book, Parenting Outside the Lines: Forget the Rules, Tap Into Your Wisdom and Connect with Your Child, was published just over a year ago -- so we thought this w...

You Can Thrive with Chronic Illness and Special Needs

Yes, you can thrive with chronic illness and special needs. In fact, you can create a Very Happy Story no matter what challenges you're dealing with on the home front. Liza Blas, a mom of two, created the Very Happy Stories podcast and blog after realizing that her overwhelm was overwhelming her family. She also realized that not talking about her family's challenges -- ADHD, depression, chronic illness, anxiety, suicidal ideation -- was not helpful. "As a mom, you have a tendency to put u...

Troubled Boys (w Kenneth R. Rosen)

What do you with troubled boys? With boys who are failing school, sneaking off, and using substances? Boys who have resisted disciplinary efforts and redirection? That's the question at the heart of Kenneth R. Rosen's latest book, Troubled: The Failed Promise of America's Behavioral Treatment Programs. There are no easy answers to that question but Ken's book makes one thing abundantly clear: sending your son away to a camp or program for troubled children probably won't help. In fact, send...

How to NOT Raise an A-Hole

When we become parents, someone really should hand us a book that details, exactly, how to NOT raise an a-hole.  Karen Alpert (of the blog Baby Sideburns), a mom of two and author of Mamas, Don't Let Your Kids Grow Up to be A-Holes: Unfiltered Advice on How to Raise Awesome Kids, recognizes that parents are terrified of inadvertently raising assholes. "It is definitely one of my big fears," she says. "I don't want to raise a kid that's an a-hole. All the sexting and scary stuff and  male ch...

Dr. Michele Borba Knows How to Help Boys Thrive

Dr. Michele Borba knows how to help boys thrive. She's a "boy mom" -- a mother of 3 grown sons, educational psychologist, and the author of Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine. Many boys are stressed but don't tell their parents because "they don't want to hurt us," Dr. Borba says. They want and need coping skills, and aren't getting what they need from school social-emotional learning (SEL) programs. And they're really worried about "flunking life." It...

The First-Time Mom’s Guide to Raising Boys

Ever wished you had a guide to raising boys? A manual you can consult when your tween son confuses and frustrates you? Now, one exists -- and it's Jen's first book! The First-Time Mom's Guide to Raising Boys: A Practical Guide to Your Son's Formative Years, by Jennifer L.W. Fink, was released on July 6, 2021. It's a handbook that's intended to help moms navigating the tween years (approximately ages 8-12) for the very first time. Janet says Jen "interprets a complex subject in a way that's...

Constant Chaos Parenting with ADHD

Parenting a child with ADHD or neurodivergence can be challenging. Especially if you're also neurodivergent. "When my youngest son was about 3 weeks old, he started crying and it really never stopped," says Rachel Blatt, co-host of the podcast Constant Chaos. At first, they thought it was colic, but visits to multiple gastrointestinal specialists didn't help. When he wasn't yet talking (at all) at age 2, "a wonderful teacher" suggested having the child evaluated. The family schedule an appoi...

How to Raise a Feminist Son with Sonora Jha

You may wonder, how do you raise a feminist son? Or you might be wondering, WHY would you raise a feminist son?  What if we phrased it this way: How do you raise boys who respect and value all humans? "The word feminist, all over the world, has taken on so many definitions and meanings," says Sonora Jha, author of How to Raise a Feminist Son. "To me, the best definition is still Gloria Steinem's: Feminism is the radical idea that women are people too." It is the idea that all humans are wo...