Episode 26: Out the Door
Okay, so now what?
English - December 03, 2021 21:00 - 34 minutes - 23.7 MB - ★★★★★ - 8 ratingsMental Health Health & Fitness mental health mental health wellness depression comedy laughter therapy food ptsd Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #25 The Season of Receiving
Next Episode: #27 If truth had no consequences
This is the episode all about social anxiety: what it is, what it isn't, and how to manage it. Maybe you're a "shy-loud" person who shines on the stage, but avoids intimate dinners. Perhaps you're a CEO who loves work meetings, but dreads the parties. Maybe family and friends are the one place you let down-- or the one place you feel like a failure. At least 40 million Americans report that they experience social anxiety. It has nothing to do with being an introvert versus an extrovert. Want to know what actually triggers social anxiety? This episode's just for you.
As mentioned in the episode: