Nutritional Revolution Podcast
108 episodes - English - Latest episode: 4 days ago -Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve their well being and get closer to their goals through education, motivation, support, encouragement, and the right guidance. In this podcast, we go beyond food & nutrition; we also explore the best practices for better living.
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Episodes
Episode 7 with Robin Viera and Abbi Milner: How Backcountry Endurance Athlete Brings Mindfulness Into Sport For Herself and Others.
July 07, 2020 12:00 - 50 minutes - 34.6 MBIn today's episode, we speak with Robin Vieira, an outdoor adventure seeker, ultra runner and mindfulness coach and friend Abbi Milner’s (from podcast #6) experience working with Robin and incorporating more mindfulness into her training. As a mindfulness coach, Robin works to pair the world of mountain biking and trail running with mindful movements helping athletes find purpose in their sport. You can find Robin at https://www.mindfullyrobin.com/home and follow her at @mindfullyrobin on ...
Episode 7 with Robin Vieira and Abbi Milner: How Backcountry Endurance Athlete Brings Mindfulness Into Sport For Herself and Others.
July 07, 2020 12:00 - 50 minutes - 34.6 MBIn today's episode, we speak with Robin Vieira, an outdoor adventure seeker, ultra runner and mindfulness coach and friend Abbi Milner’s (from podcast #6) experience working with Robin and incorporating more mindfulness into her training. As a mindfulness coach, Robin works to pair the world of mountain biking and trail running with mindful movements helping athletes find purpose in their sport. You can find Robin at https://www.mindfullyrobin.com/home and follow her at @mindfullyrobin on ...
Episode 6 with Abbi Milner: How Xterra Athlete Overcame Amenorrhea and Healed Her Relationship With Food
July 07, 2020 05:00 - 38 minutes - 26.8 MBToday's episode features Xterra athlete, mountain biker and skier based in Bend OR, Abbi Milner. Abbi shares her story of struggling with an eating disorder and amenorrhea and how she healed her relationship with food and her body while pursuing her goals as an athlete. If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email on [email protected]. See you in the next episode! Learn about Nutritional Revolution Learn about E-guides & Programs offered on o...
Episode 5 with Antone Haley: How Nutrition and Hydration Helped Long Time Martial Artist Secure the Carolina Cup at the Tactical Games
June 24, 2020 00:00 - 42 minutes - 29.1 MBToday’s episode features life-long martial artist Antone Haley. Antone is a black belt in Brazilian Jiu-Jitsu, has 15 years of kickboxing experience, and is a full Dog Brother. Antone is also an MMA coach, and has instructorships in a dozen martial systems including Krav Maga, JKD, and Kali. In addition to being a firearms instructor, Antone is also a competitive shooter. In 2019 Antone was able to secure four 1stplace finishes in The Tactical Games. His first win came in the intermediate di...
Episode 4 with Pat Lynch: How a 70.3 All World Athlete Triathlete, Father of 7 & Pastor Continues To Crush Triathlons
June 15, 2020 14:00 - 44 minutes - 30.6 MBToday's episode features Ironman 70.3 AWA Triathlete, Pastor and father to 7 daughters, Pat Lynch. Pat shares his story of eating disorders, food sensitivities & struggles with nutrition in sport and how adjusting his nutrition and carbohydrate intake improved his performance. You can find Pat and follow along on his racing and leading on instagram at @PatLynchVox or @TheMvmntChurch as well as at www.Themovement.org or on his youtube channel https://bit.ly/MovementChurchYoutube If you're ...
Episode 3: How Fiona Moriarty Turned Pro After Overcoming Her Struggles with Body Image and Nutrition
May 28, 2020 05:00 - 36 minutes - 25.4 MBToday's episode features Pro Triathlete & avid baker, Fiona Moriarty, who just received her Pro card in November of 2019. Fiona shares her story of eating disorders in sport and how fueling properly changed her outlook and performance in sport. You can find Fiona and follow along on her racing and baking adventures at @SaltnSweet on instagram. Learn about Nutritional Revolution Learn about E-guides & Programs offered on our website Book a 15-minute complementary consultation MORE NR Ne...
Episode 2: How Athletes can reframe their racing mindset during COVID ( Interview with Jen Simmons)
May 10, 2020 23:00 - 39 minutes - 26.9 MBIn today's episode, we speak with Jen Simmons, a Certified Mental Performance Consultant as well as an athlete and coach. She herself works with athletes in the world of sport and performance psychology and provides a ton of great tips in today's episode on how to manage some of your mental stressors that surround racing. Also with the current COVID situation and the race season up in the air, this is the perfect time to get some tips from Jen! As a mindfulness coach, Jen talks about medi...
Episode 1: How a Pro Athlete handles the 2020 Covid Pandemic (An Interview with Flick Joyce)
April 17, 2020 02:00 - 38 minutes - 26.6 MBToday's episode features World Champ Time Trial Holder & Pro Athlete, Felicity Joyce aka Flick, the fearless female behind TEAM Flick - a coach to dedicated triathletes. Flick shares her story & how she is handling the current COVID situation with the changing race season, and how she stays motivated. To know more about Nutritional Revolution, please check out our website, https://www.nutritional-revolution.com, for freshest nutrition content & updates. We are also on Instagram & Facebook s...