Episode 6 with Abbi Milner: How Xterra Athlete Overcame Amenorrhea and Healed Her Relationship With Food

Nutritional Revolution Podcast

English - July 07, 2020 05:00 - 38 minutes - 26.8 MB
Nutrition Health & Fitness Fitness sports nutrition health athlete triathlete marathon endurance sports performance nutrition nutritionist nutrition science Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 5 with Antone Haley: How Nutrition and Hydration Helped Long Time Martial Artist Secure the Carolina Cup at the Tactical Games

Next Episode: Episode 7 with Robin Vieira and Abbi Milner: How Backcountry Endurance Athlete Brings Mindfulness Into Sport For Herself and Others.

Today's episode features Xterra athlete, mountain biker and skier based in Bend OR, Abbi Milner. Abbi shares her story of struggling with an eating disorder and amenorrhea and how she healed her relationship with food and her body while pursuing her goals as an athlete.

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