Episode #98: Sports Talk - Supplements - Creatine

Nutrition Talks With tysonthetrainerr

English - March 02, 2022 19:00 - 5 minutes - 3.92 MB - ★★★★★ - 3 ratings
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Previous Episode: Episode #97 - Gaining Phases With Anita Baz

Next Episode: Episode #99 - The Pregnancy Podcast

Today's topic is about creatine and basically everything you need to know about this supplement.

Creatine is one of the most researched and one of the most evidence-backed supplements that are around.

In this podcast I'll tell you exactly what you need to know about it, how to use it, how it's going to help you with your performance and the best type of creatine to buy.