I had someone ask on the QNA's about pregnancy and how they should change their nutrition and calories when it comes to getting pregnant and I thought that was a great idea for me to do a podcast on.

I decided to do some proper research on nutrition and training when pregnant, just so I can make sure i'm covering all of my bases and teaching the right information.

So in this podcast, you're going to learn what you need to be doing nutritionally when it comes to getting pregnant, what to do when you are pregnant and also while breastfeeding.

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