Episode #97 - Gaining Phases With Anita Baz

Nutrition Talks With tysonthetrainerr

English - February 27, 2022 19:00 - 58 minutes - 44.1 MB - ★★★★★ - 3 ratings
Nutrition Health & Fitness Fitness sportsnutrition nutrition nutritionist personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode #96 Sports Talk - I've Stopped Triathlon Training

Next Episode: Episode #98: Sports Talk - Supplements - Creatine

In today's episode, Anita Baz is joining me on the podcast to talk about gaining phases.

As she is a female I thought it would be great to bring her on and cover how she goes in a gaining phase and what considerations to make when actually pushing for muscle gain.

Anita has done about seven gaining phases now and is always getting better and refining the process.

Each time she's gone through a gaining phase she's learned what to do and what to avoid to make sure the next one she does is going to be more successful than the last.