Episode #127 - Getting yourself out of a rut
Nutrition Talks With tysonthetrainerr
English - June 12, 2022 20:00 - 27 minutes - 23.6 MB - ★★★★★ - 3 ratingsNutrition Health & Fitness Fitness sportsnutrition nutrition nutritionist personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #126 - Optimising Your Diet
Next Episode: Episode #128 - Sodium and Blood Pressure
Sometimes you will find yourself stuck in a rut. You keep eating foods you shouldn't eat, you fall off track with your training and you are falling into a bit of a spiral.
You are not alone and this happens more commonly than you think.
What I want to do today is to share with you how you can get yourself out of a rut and back on track.