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Episode #126 - Optimising Your Diet
Nutrition Talks With tysonthetrainerr
English - June 08, 2022 20:00 - 11 minutes - 8.29 MB - ★★★★★ - 3 ratingsNutrition Health & Fitness Fitness sportsnutrition nutrition nutritionist personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #125 - Tips For Dealing With Hunger
Next Episode: Episode #127 - Getting yourself out of a rut
Optimal is something that you should only be focusing on once you have everything else down pat.
This is not something you try to do when you can’t even hit your fruit and veggie goals or reach your daily protein requirements.
“Optimising” is when you’re looking to ship that needle a little bit further towards that 1 - 2% extra progress that you’re trying to eek out to be the best.
So here’s how you can start optimising your progress.