No Pain No Gain

Are you one of the "no pain no gain"ers? You believe that if you don't have to sacrifice it won't work. Let us tell you why this may not be working for you. The WHO published article in May 2021 , In a first global analysis of the loss of life and health associated with working long hours, WHO and ILO (international labor organization) estimate that, in 2016, 398 000 people died from stroke and 347 000 from heart disease as a result of having worked at least 55 hours a week. The study concludes that working 55 or more hours per week is associated with an estimated 35% higher risk of a stroke and a 17% higher risk of dying from ischemic heart disease, compared to working 35-40 hours a week. They thought they didn’t have time to take care of themselves - exercise, pay attention to clean eating, etc. So what now? Tune in and find out!