Nutrition MINDed artwork

Nutrition MINDed

21 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 6 ratings

Like you, we had our "Ah-ha" moments when we finally realized that the way we are doing things just wasn't really cutting it.
Lenore Pierce, MD is an Internal Medicine Physician and Certified Life Coach. Heather is Board Certified in Integrative Nutrition, Women's Health, and Emotional Eating Psychology.
Lenore and Heather joined forces after realizing the missing piece to the get-healthy-puzzle is mindset. You're thoughts and feelings about nutrition and life MATTER for your overall health.
Together they will show you what changes you want to make to adopt a healthier lifestyle, and then, how to manage your mind around those changes, so THIS is the last time you do it!

Self-Improvement Education Health & Fitness Nutrition
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Episodes

Busy Moms with Kay Miller

June 15, 2022 16:00 - 16 minutes - 14.8 MB

Join us as we invite, special guest, Kay Miller, to talk about what moms can do to dampen the noise and enjoy their busy life!   Visit Kay's website at KayMiller.Coach and check out her free 10 minute Busy Mom's guide to meditation.

Social Media Diet

May 04, 2022 05:00 - 27 minutes - 23.2 MB

What and who we follow heavily influences our thoughts. I would say our feelings will sometimes be easier to pinpoint than our particular thoughts about an account or a post or an influencer. When you're scrolling, ask yourself, how does this make me feel? Is it Compare and despair? Is it happy and content? Is it “good enough”? “How teens use social media also might determine its impact. A 2015 study found that social comparison and feedback seeking by teens using social media and c...

No Pain No Gain

April 27, 2022 05:00 - 12 minutes - 10.9 MB

Are you one of the "no pain no gain"ers? You believe that if you don't have to sacrifice it won't work. Let us tell you why this may not be working for you. The WHO published article in May 2021 , In a first global analysis of the loss of life and health associated with working long hours, WHO and ILO (international labor organization) estimate that, in 2016, 398 000 people died from stroke and 347 000 from heart disease as a result of having worked at least 55 hours a week. The stu...

Why is it taking so long? Diet impatience solved.

April 20, 2022 05:00 - 9 minutes - 7.92 MB

People set health goals, diet goals, weight loss goals, etc. like my bid to start cooking vegetarian meals a few Christmases ago when I had done literally no research into it, etc. Failed. But more commonly we have clients/patients that want to lose x amount of weight in y amount of time. And it is usually pretty quickly. So besides the metabolic disaster that occurs with losing weight quickly, what else are you doing? Quick strategies usually rely on gimmicks like an all-celery die...

What a good mom should do

April 13, 2022 05:00 - 15 minutes - 13.5 MB

How do you treat yourself regarding what you feed your children? If you’re listening to this podcast, you’re probably interested in good nutrition, and that probably extends to your kids. So what happens when you DON’T do what you “should” do for them? This episode is going to lay bare some of my thoughts about what my kids eat, so you can see that even a life coach has to manage her mind!

Your brain on auto pilot

April 06, 2022 05:00 - 15 minutes - 13.3 MB

Your brain’s autopilot is a real thing. And it matters what those autopilot thoughts are. Have you ever been driving somewhere and forgotten how you got there. You know you arrived and you know you left home, but all the red lights and details in between are just gone from your memory. Like you completely zoned out. From an article in NewScientist: Brain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, ...

People Pleasing

March 30, 2022 05:00 - 24 minutes - 20.8 MB

People pleasing with the way we eat, and are socialized to eat. "Women experience more food-related conflict than men do, in that they like fattening foods but perceive that they should not eat them. Pressures to be thin are present in early adolescence, as noted by dieting behavior starting in very young girls. Women experience more dissatisfaction with their body weight and shape than men do. Sociocultural and psychological factors may be important in the etiology of eating disord...

Scarcity Mentality

March 23, 2022 05:00 - 21 minutes - 14.5 MB

Do you think about getting enough food, all the time? Are you always thinking about your next meal? We started off season 2 with a bang! This episode is a great one on learning how to get past scarcity mentality, I.E not eat the entire bag of your kids chips, while you're making lunches.

Why is time to elusive.

February 02, 2022 06:00 - 22 minutes - 24.5 MB

Why is time so elusive? So many of us struggle with not having enough hours in the day. Find out how to take your life back in this episode.

Why you need a coach

January 26, 2022 06:00 - 16 minutes - 20.2 MB

What is a coach and why do you need one? Get all the answers to these questions in today's podcast episode. Don't forget to like and share this podcast with your friends! Follow us on Instagram @nutritionMIND.ed Email questions to [email protected] or [email protected]

Is your nutrition right or wrong?

January 19, 2022 06:00 - 20 minutes - 38.7 MB

Today we are going to talk about what's right and what's wrong. This discussion may surprise you! What if you are not right or wrong!! Follow along on Instagram @nutritionMIND.ed

What to do when you mess up.

January 13, 2022 18:00 - 16 minutes - 31.6 MB

In this episode we discuss making mistakes when working towards reaching your goals and what tools you need to survive the mess ups.

Goal Ladder

January 05, 2022 18:00 - 12 minutes - 23.3 MB

In this episode you will learn how to use a Goal Ladder to achieve success in your New Year's resolution and beyond!

New Year's Resolutions Part 2

January 05, 2022 06:00 - 27 minutes - 23.2 MB

In this part 2 episode of New Year's Resolutions, you will learn about the Model and how to work it backwards to get and keep the result you want this New Year!

New Years Resolutions Part 1

December 29, 2021 08:00 - 8 minutes - 16.2 MB

This is a 2 part series on making and keeping New Year's Resolutions! Do you have problems sticking to your New Years Resolutions? I bet you never thought you could change that. We are taught to believe that resolutions are something we are inevitably going to give up on. Listen in today on why we don't honor our resolutions and how to get it right this year!

Holiday Stress

December 15, 2021 06:00 - 32 minutes - 26.8 MB

OMG! Do you stress around the holidays; about travel, food, family, events? In this episode we will teach you how to deal with all levels of holiday stress and NOT over indulge with food or drink!

Allowing the Urges

December 08, 2021 08:00 - 24 minutes - 47.1 MB

Are you trying too hard to resist the urge? Wait, what? Isn't resisting the urge what we are supposed to do? Listen in today to find out why, "no" is the answer to this question. It's not always better to resist the urge. **Please note this podcast does NOT support allowing urges that incite violence, abuse, harm or neglect to yourself or others. This discussion is around food urges ONLY and not to be misinterpreted as otherwise.

Body Image - The need to feel worthy in your body

December 01, 2021 08:00 - 15 minutes - 29.8 MB

"A lot of my clients feel their body size determines their worthiness in the world." Says Health Coach Heather. How do you feel in your body? Is your body size important to you? Listen in as Dr. Lenore and Heather discuss how to understand these thoughts and feelings and love your body at every size.

The rules

November 23, 2021 18:00 - 20 minutes - 38.4 MB

You have tried it all, nothing worked. "Next time, I'm going to nail it." Stop focusing on what didn't work. Find out why changing your thoughts can change your behavior! Listen in as we discuss food rules and why these may not be the best plan.

Introduction

November 09, 2021 19:00 - 35 seconds - 1.12 MB

A brief introduction to your hosts.

Intro to your Hosts

November 01, 2021 05:00 - 31 seconds - 307 KB

Just an introduction!