S3E4 3 Steps to More Confidence

Notes on Vulnerability

English - February 29, 2024 05:00 - 13 minutes - 9.32 MB
Mental Health Health & Fitness resilience mental health life coach life coaching self-help self-awareness confidence mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S3 E3 Shame lies. And you don't need it in your life anymore.

Next Episode: S3 E5 There Is No Such Thing As An Unmotivated Person

Anyone can be confident. You are not born with it. It’s not a personality trait. People who are confident learned this when they were young. That’s the only difference between them and you. If you don’t currently have that information - i.e. the mindset and behaviours that create confidence - then all you need to do is learn it.

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Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC