S2 Ep15 Tools for Resilience: Intuitive Eating + Finding Ease With Food

Notes on Vulnerability

English - December 01, 2022 08:00 - 39 minutes - 26.8 MB
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Previous Episode: S2 EP14 - Tools for Resilience: You're not Too Old and It's Not Too Late

Next Episode: S2 EP 16 - Tools for Resilience: Navigating grief, from break-ups to pet loss or the death of a loved one.

[TW: eating disorders]. Here's a public service announcement: diets are not designed to work! So if you haven't been successful with a diet it's not your fault.

Food itself is neutral. But our relationship with food can be a revealing symptom of other things in our lives and feel hugely vulnerable. When there is no ease around food it can make you feel like there is very little flexibility in your life - it affects everything, from socialising to relationships and self-esteem.

So, where do you start with being more resilient? A good place to start is disconnecting from the external narratives you’re absorbing about food and tapping into the signals of your own body instead. This is what many people know as intuitive eating.

Guest: Ela Law.
Advent Calendar Intuitive eating tips: https://www.facebook.com/groups/permissiontoeatcommunity/

Host: Alex, resilience coach (Insta: @alexshorecoaching) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

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