S2 Ep13 - Tools for Resilience: The Benefits of Rejection

Notes on Vulnerability

English - November 17, 2022 08:00 - 35 minutes - 24.5 MB
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Previous Episode: S2 Ep 12 - Tools for Resilience: Attachment in Relationships

Next Episode: S2 EP14 - Tools for Resilience: You're not Too Old and It's Not Too Late

Rejection is something that feels universally uncomfortable. But could there be benefits to being rejected?

In this episode we're looking at why rejection destabilises some of us more than others, how we project past hurts onto current situations and the way that rejection can feed troubling core beliefs. We're also exploring how to start doing rejection differently and what those benefits might be.

Guest: Jason Phillips - Licensed Therapist and Confidence Expert.
Host: Alex, resilience coach (Insta: @alexshorecoaching) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

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Music by ComaStudio from Pixabay.