S2 Ep 12 - Tools for Resilience: Attachment in Relationships

Notes on Vulnerability

English - November 10, 2022 15:00 - 29 minutes - 20.4 MB
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Previous Episode: S2 Ep 11: Tools for Resilience - for Freelancers + Entrepreneurs

Next Episode: S2 Ep13 - Tools for Resilience: The Benefits of Rejection

Attachment styles and how they affect the way we function in relationships, from ghosting to intimacy challenges and trust.

In this episode we'll be looking at the different types of attachment style - secure, anxious, avoidant and disorganised, what the signs are of each and how you can start to move on from an insecure attachment style into something calmer and more confident.

Guest: Jane Halsall - Counselling Psychologist and addictions counsellor.
Host: Alex, resilience coach (Insta: @alexshorecoaching) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

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Music by ComaStudio from Pixabay.