S2 Ep1 Tools for Resilience: Emotional Regulation
Notes on Vulnerability
English - July 21, 2022 14:00 - 31 minutes - 21.9 MBMental Health Health & Fitness resilience mental health life coach life coaching self-help self-awareness confidence mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you ever feel at the mercy of your emotions? This episode is about how the way we handle our emotions has an impact on how we experience life - and how emotional regulation can help. Emotions can be an intense source of vulnerability but working with them - instead of against them - is the key to a more resilient life.
Make sure you subscribe for the bonus extra episode which is specifically about anger.
You can sample some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.
Guest: Hannah Beckett-Pratt, psychotherapist (Insta: @wellspace_counselling)
Host: Alex, resilience coach (Insta: @alexshorecoaching) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta)
Music by ComaStudio from Pixabay.