S2 Ep 2 - Tools for Resilience: Functional Medicine and Gut Health

Notes on Vulnerability

English - August 04, 2022 14:00 - 28 minutes - 19.5 MB
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Previous Episode: S2 Ep1 Tools for Resilience: Emotional Regulation

Next Episode: S2 Ep 3 Tools for Resilience: How to Get Out of Survival Mode

Want to know more about the gut-brain connection and the solutions it offers for anxiety? How to deal with digestive health issues? Where to start with a diagnosis like Ulcerative Colitis or Crohns? This episode is all about gut health and how a system like functional medicine can provide a way forward (often supporting conventional medicine).

If you're struggling with gut issues you're not alone. Make sure you subscribe for the bonus extra episode which is all about my own personal experience with Ulcerative Colitis.

Host: Alex, resilience coach (Insta: @alexshorecoaching) www.shore-coaching.com
Guest: Nishtha Patel, The Gut Expert (Insta: @thegutexpert_)
Notes on Vulnerability on social media: @notesonvulnerability (Insta)

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music by ComaStudio from Pixabay.