299. Healing Disordered Eating and Exercising with Christine Chessman
Not Your Average Runner, A Running Podcast
English - May 04, 2023 06:00 - 54 minutes - 44 MB - ★★★★★ - 499 ratingsRunning Sports Education Self-Improvement lowcarb running advice beginner fat fitness health inspiration intermittentfasting middleaged Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 298. Running Facts You Need to Know
Next Episode: 300. Surprising Lessons from 300 Episodes
Christine Chessman is an online strength and movement coach who helps women over 40 move more freely, feel strong, and take up space, and she’s also the host of the Find Your Strong podcast.
Christine offers her experience of disordered eating and exercise behaviors, and what helped her approach her body with more love and kindness. She’s sharing her take on what women taking up space means, why it’s vital for us to do so, and her top tips for making strength training and running more accessible to you.
Get full show notes and more information here: https://notyouraveragerunner.com/299