How To: Find Your Calorie Needs, Your Macro Breakdown, and Tips to Get It Done Without Losing Your Sh*t

Health For Fitness

English - June 28, 2021 22:42 - 29 minutes - 20.1 MB
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How many calories should you eat in a day? What is a macro? How do you count them? How do I stick to this shit? Fear not, grab a pen and paper and get ready for the answers. Don't forget to leave a review or share this episode, I may just be buying your coffee for the week :)

Mentioned:

https://www.precisionnutrition.com/nutrition-calculator

https://www.jamessmithacademy.com/macro-calculator/

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