Listen Up If You Are Bloated, Moody, Sleepy, or Foggy - We're Talking Gut Health

Health For Fitness

English - July 05, 2021 06:00 - 20 minutes - 14 MB
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Previous Episode: How To: Find Your Calorie Needs, Your Macro Breakdown, and Tips to Get It Done Without Losing Your Sh*t

Next Episode: Staying Consistent, Making a Plan, and Actually Reaching Your Goals | Robert Migliaccio, Head Coach of Norwottuck Crossfit

Diving into the basics of gut health, what that even means, what foods support it best, and how you can begin to address any gut-health concerns of your own. Plus, Heather hints at the first ever guest appearance coming next week.

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