Hormones, Fat Loss, and Getting the Most Out of Your Effort

Health For Fitness

English - June 21, 2021 23:58 - 20 minutes - 14 MB
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Previous Episode: Where to Start: Your Basics Guide to Starting Out in Health and Fitness

Next Episode: How To: Find Your Calorie Needs, Your Macro Breakdown, and Tips to Get It Done Without Losing Your Sh*t

Hormones, fat loss, your cycle, and trying to navigate when all of them collide can be massively overwhelming. Here, we dive into the ins and outs of manipulating your cycle to work FOR you, not against you.

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Women's Health Resources:

Beyond the Pill- Jolene Brighton

Period Repair Manual - Laura Briden

Hormone Cure - Sara Gottfriend

Woman Code - Alissa Vitti

No Period, Now What - Nicola Rinaldi

Taking Charge of Your Fertility - Toni Weschler

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