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Hormones, Fat Loss, and Getting the Most Out of Your Effort
Health For Fitness
English - June 21, 2021 23:58 - 20 minutes - 14 MBHealth & Fitness nutrition fitness crossfit workout weight loss diet exercise women weight muscle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hormones, fat loss, your cycle, and trying to navigate when all of them collide can be massively overwhelming. Here, we dive into the ins and outs of manipulating your cycle to work FOR you, not against you.
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Women's Health Resources:
Beyond the Pill- Jolene Brighton
Period Repair Manual - Laura Briden
Hormone Cure - Sara Gottfriend
Woman Code - Alissa Vitti
No Period, Now What - Nicola Rinaldi
Taking Charge of Your Fertility - Toni Weschler
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