112: Is your mental health making you messy? KC Davis explains
Unwind with Poppy Jamie
English - May 01, 2022 00:00 - 41 minutes - 57.7 MB - ★★★★★ - 19 ratingsMental Health Health & Fitness Alternative Health spirituality mental health science self improvement self help alternative health society culture wisdom destress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this week's podcast, I am joined by KC Davis. KC is a licensed professional therapist, author and global leading speaker. She is the creator of the mental health platform Struggle Care, where she shares a revolutionary approach to self and home care for those dealing with mental health, physical illness and hard seasons of life. KC began her mental health journey at sixteen, when she entered treatment for drug addiction and mental health issues. After getting sober, she became a speaker and advocate for mental health and recovery.
KC is now a speaker and advocate for mental health and recovery. Professionally, KC has worked most of her career in the field of addiction and roles such as a therapist, consultant and executive director. Building on her work and encouraging more self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. Her new book, How to Keep House While Drowning, teaches us to customise our cleaning strategy and rebuild our relationship with our home. But the key takeaway is that messiness is not a moral failing.
Find more information on KC Davis:
Book Link: https://www.simonandschuster.com/books/How-to-Keep-House-While-Drowning/KC-Davis/9781668002841
TikTok: https://www.tiktok.com/@domesticblisters?lang=en
Instagram: https://www.instagram.com/strugglecare/?hl=en
Website: https://www.strugglecare.com/
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Hosted by Poppy Jamie
Produced by Georgie Rutherford
Edited by George Campen
Hosted on Acast. See acast.com/privacy for more information.