Unwind with Poppy Jamie
254 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 19 ratingsUnwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.
If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.
Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.
Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
The toxic truth about women's healthcare and the fight for safe period products and vaginal care with Valentina Milanova
March 08, 2024 12:00 - 54 minutes - 76.3 MBValentina Milanova joins us in this eye-opening episode, bringing her revolutionary ideas to the forefront of gynaecological health. The founder of Daye, Valentina is on a mission to transform the experience of women dealing with painful periods. She introduces us to safe tampons designed to alleviate period pain by locally administering anti-inflammatory relief in the vaginal area. The efficiency of targeting pain directly makes it a game-changer for those suffering from endometriosis or pe...
Egg freezing explained with Ed Coats
February 23, 2024 14:36 - 52 minutes - 73.1 MBOn today's podcast, I am joined by Ed Coats, a prominent consultant in reproductive medicine and surgery, currently serving as the medical director of The Evewell, a private fertility clinic in London. With 18 years of experience delivering babies, Ed is passionate about enhancing education and access to fertility preservation and reproductive technology. In our insightful conversation, we delve into the intricacies of egg freezing, an aspect of in vitro fertilisation (IVF) where eggs are pr...
How to optimise your fertility with supplementation with Rhian Stephenson
February 16, 2024 12:30 - 45 minutes - 64 MBIn this week's episode, I have the privilege of interviewing Rhian Stephenson, a distinguished nutritional therapist, Naturopath, ex-athlete, and the visionary behind the acclaimed supplement brand ARTAH. With over a decade of experience in the health and fitness industry, Rhian seamlessly integrates knowledge from eastern medicine to Western nutritional science. ARTAH, her brainchild, emerges as an award-winning supplement brand committed to offering a holistic approach to health imbalances...
How herbicides are threatening our mental health, fertility and longevity with Dr Stephanie Seneff
February 09, 2024 12:30 - 46 minutes - 64.6 MBIn today's podcast episode, I'm thrilled to be joined by Dr. Stephanie Seneff, a senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory. Renowned for her groundbreaking book, "Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment," Dr. Stephanie Seneff has devoted the last decade to researching the profound impacts of toxic chemicals and micronutrient deficiencies on our health. Her primary focus is on glyphosate, a wide...
Does your microbiome have the potential to improve your mental health? with Dr James Kinross
February 02, 2024 14:12 - 59 minutes - 82.8 MBGet ready for an episode that dives deep into an unconventional yet groundbreaking topic—the power of poo. Today, we're joined by none other than Dr. James Kinross, a renowned microbiome scientist and author of the bestselling book "Dark Matter." In this enlightening conversation, we unravel the extraordinary research and evidence behind the microbiome's influence on our physical and mental health. Dr. Kinross sheds light on the intricate world of microbiomes, emphasising their pivotal role...
Unlocking miracles amid life's challenges with David Ghiyam
January 26, 2024 07:30 - 57 minutes - 79.1 MBToday's podcast features a truly special guest, David Ghiyam, whose impactful presence has left an indelible mark on my life. I've found myself repeatedly drawn to his reels on Instagram, absorbing the profound wisdom and guidance he shares. David is a spiritual teacher, dedicated to imparting the ancient wisdom of Kabbalah. What makes him even more extraordinary is his ability to translate these teachings into tangible success, co-founding a $1 billion company with his wife, Mary Ruth. Dav...
The hidden factors impacting women's health with Dr Shazia Malik
December 22, 2023 12:00 - 42 minutes - 58.8 MBIn today's episode, I talk with Dr. Shazia Malik, a leading consultant obstetrician and gynaecologist based in London with expertise in reproductive medicine and surgery. Dr. Malik's impressive credentials include graduating with honours, pursuing advanced training in Cambridge, and gaining accreditation in reproductive medicine and surgery at the Distinguished University College Hospital in London. She has further honed her skills at renowned institutions like King's College Hospital and ha...
Awakening your sexual energy with Nikki Armytage-Foy
December 15, 2023 12:00 - 40 minutes - 56.7 MBIn today's episode, I am joined by Nikki Armitage-Foy, a renowned performance coach and the visionary founder of Electric Women. Nicky has been the guiding force behind numerous powerful women gracing stages and boardrooms globally. When Nikki was in her twenties, her well-oiled masculine approach to life was leaving her feeling depleted and feeling as if I she never doing it ‘right’. And as a release she over-ate, over-drank, over-shopped, spent way too much time in her head and felt disc...
Will more “success” truly make you happier? Emma Gannon discusses
December 08, 2023 12:00 - 43 minutes - 60.6 MBToday I am thrilled to be speaking to Emma Gannon, a close friend and prolific writer, best known for her bestselling books and hosting the Ctrl Alt Delete podcast. Currently, Emma lends her thought-provoking insights to the Hyphen newsletter, where she delicately explores the nuanced aspects of life. In her latest masterpiece, "The Success Myth," Emma takes us on a journey to unravel the myths surrounding success and its purported link to happiness. It's a common assumption that a bit more ...
The future of fertility and how it affects us all with Professor R. John Aitken
December 01, 2023 13:00 - 1 hour - 104 MBToday I am joined by Professor John Aitken, who is a global leader in reproductive biology with over four decades of dedicated work. John has made groundbreaking discoveries that have revolutionised our understanding of male infertility and paved the way for innovative treatments. He's the author of The Infertility Trap that looks at the long term consequences of declining fertility globally. I read his book earlier this year and was shocked as I turned the pages. Never did I dream that birt...
How to attract your soulmate and embrace abundance with Danny Morel
November 24, 2023 12:00 - 57 minutes - 80.4 MBAre you on a quest for your soulmate or seeking to cultivate healthier relationships and abundance in your life, be it in your career, health, or personal connections? Look no further because today, we have an extraordinary guest who inspires millions daily to achieve just that. Joining me today is Danny Morel, a personal development coach unafraid to speak his truth and harnesses ancient wisdom to guide individuals towards their happiest lives. Danny curates private communities where he pro...
What you need to know about fertility with Dr Helen O'Neill
November 17, 2023 12:00 - 57 minutes - 79.6 MBToday's guest is Dr. Helen O'Neill, a distinguished lecturer in reproductive and molecular genetics at UCL. She is also the CEO and founder of Hertility Health, a pioneering company committed to providing women with accessible reproductive and fertility health data through convenient at-home tests. In this episode, we delve into a topic that often carries a weight of stress—fertility. Despite the initial hesitation to broach this subject, the belief in the power of knowledge to empower indiv...
Are we all playing the status game? with Will Storr
November 10, 2023 12:00 - 59 minutes - 82.4 MBWelcome to the Unwind podcast, where we begin our new series with bestselling author Will Storr. Will is renowned for his captivating insights into society and human behavior, and his latest book, "The Status Game," is truly transformative. Throughout his illustrious career, Will has explored topics like irrational beliefs in "Will Storr vs. The Supernatural" and the perils of social media in "Selfie: How We All Became So Self-Obsessed and What It's Doing to Us." In this interview, we delve...
Why influence and behaviour is contagious with Jon Levy
August 20, 2023 00:00 - 44 minutes - 61.8 MBOn this week's podcast, I'm interviewing Jon Levy, who is a behavioural scientist and New York Times best selling author known for his work in trust, human connection, belonging and influence. Jon specialises in applying the latest research on how humans behave and make decisions to transform the ways companies approach building brands, culture and overall strategy. But more than a decade ago, Jon founded the Influencers Dinner, a secret dining experience that brought together industry leade...
The healing power of grounding with Clint Ober
August 13, 2023 00:00 - 36 minutes - 51.4 MBOn today's Unwind, I'm speaking to an incredible man who has pioneered the grounding movement. This is the movement that has proven all humans benefit when connected to the earth, whether that be standing on the ground without shoes, swimming in a sea or river, or actually using grounding tools inside the home. Our biology actually changes when this happens. Today I'm speaking to the godfather of this area and the founder of the earthing company, Clint Ober, who began his career in the cabl...
Is poor mental health a reflection of our environment rather than ourselves? with Jean M. Twenge
August 06, 2023 00:00 - 48 minutes - 67.9 MBIn this week's episode, we have an extraordinary guest, Jean M. Twenge, a distinguished professor of psychology at San Diego State University. Jean's remarkable research has led to over 180 scientific publications and seven groundbreaking books, including her latest work, "Generations: The Real Differences between Gen Z, Millennials, Gen X, Boomers, and Silence, and What They Mean for America's Future." Today, we delve into her fascinating findings and the profound implications they hold for...
What is your Saturn return and how to navigate your cosmic coming of age with Caggie Dunlop
July 30, 2023 00:00 - 49 minutes - 68.9 MBOn the podcast this week, I'm speaking to Caggie Dunlop. She's the podcaster and author of Saturn Returns. Caggie has been a television personality for the past decade, and in the last few years she has turned her attention to bringing community and conversation to spiritual awakening and astrology. Caggie's debut book, Saturn Return, talks about the journey we all go through at different times of our life when things feel like they are falling apart or when life feels very tumultuous. Using...
Can one thing transform your physical and mental health with Dr Michael Mosley
July 23, 2023 00:00 - 43 minutes - 60.7 MBOn today's Unwind, I am joined by the absolutely brilliant Dr. Michael Mosley. Dr Mosley is a best selling author, TV personality, science journalist and a global thought leader in the fields of health. Dr. Mosley has sold over 5 million copies of his number one international best selling book, The Fast Diet. And you may have come across his other extremely popular books including The Eight Week Blood Sugar Diet, The Clever Gut's Diet and The Fast 800 series. Dr. Mosley has a new book out ca...
Meet the Soul Coach who can maximise your true potential with Gerry Hussey
July 16, 2023 00:00 - 52 minutes - 72.9 MBOn today's show, we are speaking to Gerry Hussey. Gerry is Ireland's leading performance psychologist and also in more recent times been coined ‘The Soul Coach’. He has been in the human health and performance Field for almost 20 years. He is transforming thousands of people's lives with his tools, teachings and courses and is now the author of Awaken Your Power Within. With amazing insights, life lessons, and powerful meditations Awaken Your Power Within unlocks the truths about how we expe...
Are hormones hiding the answers to better mental health? with Dr Jolene Brighten
July 09, 2023 00:00 - 50 minutes - 69.3 MBMy guest today is Dr. Jolene Brighten. She's a hormone expert nutrition scientist and global thought leader in women's medicine. She's a board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal A Non-judgmental Guide to Creating Hormone Balance, Eliminating Unwanted symptoms and Building The Sexual Desire You Crave. Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website a...
What are tiny traumas and how do they impact our mental health with Dr Meg Arroll
July 02, 2023 00:00 - 48 minutes - 67.8 MBOn today's podcast, I am joined by Dr Meg Arroll, the author of Tiny Traumas, which is a book that explores all the small cuts and scrapes that occur to our psyche that can actually have a huge impact on how we feel and how we understand ourselves. But often these small things we don't even recognise because they can cause us so much emotional hurt. But we shrug them off because they seem too small to think about. We often will gaslight ourselves for caring about such small incidences, but a...
A kidnap negotiator's guide to better persuasion with Scott Walker
June 25, 2023 00:00 - 45 minutes - 63.2 MBOn today's podcast, I have a fascinating guest. I am interviewing Scott Walker, one of the world's most experienced kidnap negotiators. Scott Walker has resolved more than 300 cases using his negotiation skills. And for the first time, he's able to share his techniques. Scott spent 16 years as a Scotland Yard detective, engaged in covert counter-terrorism and kidnapping operations. He has written a fantastic book, a Sunday Times best selling author called Order Out of Chaos that contains his...
How family relationships can impact mental health with Nedra Glover Tawwab
June 18, 2023 00:00 - 36 minutes - 50.1 MBOn this week's Unwind, I'm speaking to the bestselling author, international speaker and psychotherapist Nedra Glover Tawwab. She is an incredible woman who has written books like Set Boundaries, Find Peace. And her latest book explores family relationships and how they impact mental health. Her book is called Drama Free, and it's a guide to managing unhealthy family relationships. I thought this subject is fascinating because there's often a lot of guilt that surrounds difficult family rela...
A personal note from Poppy
June 14, 2023 13:36 - 11 minutes - 15.5 MBWow I can't believe it's June already - 2023 is flying by! I just wanted to record a little personal episode before our next season launched to let you know about what I've been learning about myself this year. I've been trying hard to implement routines into my daily life and I can't tell you what a difference my new morning walk has made. Walking is the perfect way to reset, it gives you space to think, brainstorm and it allows you to start your day off on a positive note. I highly recomme...
Wisdom on rest and recovery with Tara Swart
June 11, 2023 00:00 - 28 minutes - 40 MBOn today's Unwind with Wisdom, we are relaxing with Dr. Tara Swart, who is one of my favorite neuroscientists and the bestselling author of The Source, a book that breaks down the science behind manifestation. Dr. Tara researches and teaches thousands of people around the world on how to achieve mental resilience and peak brain performance. Today we are talking about the power of rest and how it's an essential component in supporting our brain, our dreams, and helping us live the life that w...
Mini Unwind: Be liberated in love with Mark Groves
June 04, 2023 00:00 - 17 minutes - 24.7 MBOn today’s mini Unwind, I have the one and only Mark Groves who is a world leading human connection specialist who helps you to nurture better relationships with others and yourself. Mark is the founder of the world’s first social emotional network, Mind that provides daily, live and on demand emotional wellness sessions. Mark hosts online courses to help you move past co-dependency, rediscover your wholeness, become a boundaries bad ass and heal and recover from heartache. Mark is a living...
Mini Unwind: How to understand and heal your trauma with Gabby Bernstein
May 28, 2023 00:00 - 12 minutes - 17.1 MBOn today's mini Unwind, it is a complete delight to say that we have one of the most pivotal spiritual leaders of a generation. It's the formidable Gabrielle Bernstein. She is a New York Times bestselling author, and she really was the pioneer that led this revolution around manifesting and understanding what it meant to use spiritual principles in your life to feel like you're in flow. I encourage you to listen to the full episode but in this short mini unwind, we touch upon her new book, H...
Mini Unwind: A simple tool to change your life with Mel Robbins
May 21, 2023 00:00 - 15 minutes - 21.8 MBOn today's mini Unwind, I am excited to say that it's the wonderful and formidable Mel Robbins. She is a best selling author multiple times over and she is one of the world's leading motivational coaches. in this episode, she teaches us what it means to have motivation and the tools to get that. Everything in life takes a little bit of motivation, whether that's motivation, just to get up in the morning, motivation to do tasks that we don't really want to do, or motivation to push ourselves ...
Mini Unwind: Listen to your deeper self with Deepak Chopra
May 14, 2023 00:00 - 14 minutes - 20.2 MBI am delighted to introduce Deepak Chopra. He is a true hero of mine. He's written over 90 books. He inspires millions of people on a daily basis, and it was a complete delight to have him on the show a few series back. I highly recommend you go back and listen to the whole conversation between us but for now, enjoy this mini episode where Deepak shares some of his wisdom around money not relating to happiness and how he approaches spirituality. Find more information on Deepak Chopra: Webs...
Mini Unwind: Emotions are not always intelligent with Tai Beauchamp
May 07, 2023 00:00 - 17 minutes - 24.9 MBThis week my guest is someone who is totally extraordinary and her energy fills an entire space with such positivity and empowerment. Tai Beauchamp is a motivational speaker, media personality, meditation leader, writer, entrepreneur, philanthropist and soon to be author. She set up morning mindset with Tai and has thousands tuning in several times a week to upgrade their minds in the mornings and it is honestly so refreshing. Find Tai: Instagram: @taibeau @morningmindsetwithtai @isbro...
The price women pay to be "good" with Elise Loehnen
April 30, 2023 00:00 - 57 minutes - 80 MBOn today's unwind, I'm speaking with Elise Loehnen, who is someone I have admired for years and someone who inspired me to start this podcast three years ago. I first discovered Elise when she was hosting the GOOP podcast, and I absolutely adored her interviewing style, her delicate questions and the way that she mesmerised me by the sheer quantity of books she'd read and the nature of the conversations she held. Elise has been a great teacher of mine, and so when I discovered she'd written...
Why "success" doesn't mean "happiness" with Jonny Wilkinson
April 23, 2023 00:00 - 54 minutes - 75.8 MBToday I am thrilled to be joined by Jonny Wilkinson, a world leading sportsman, author, thought leader and podcast host. You may know him for securing England's Rugby World Cup glory in 2003. Jonny inspired millions and millions of young men in particular, and he was rightfully awarded many accolades, including BBC Sports Personality of the Year, a MBE, an OBE and the holder of the Rugby World Cup Points record. Jonny was the walking poster child of success, but courageously since then he h...
How to be happier, stop cravings and have more energy in 4 weeks with Jessie Inchauspé
April 16, 2023 00:00 - 48 minutes - 67.7 MBOn today's Unwind, I am joined by the amazing revolutionary biochemist Jessie Inchauspé or many of you might know her as The Glucose Goddess. Her first book hit the bestsellers lists across the world. Jessie has transformed the lives of millions of people with her small, easy hacks to help manage blood sugar levels. And at the end of March she's releasing a new book that puts all her wisdom into an easy to do plan. The book is called The Glucose Goddess Method. The Glucose Goddess Method has...
Why are people more sensitive than others? with Andre Sólo
April 09, 2023 00:00 - 50 minutes - 69.8 MBToday I am interviewing Andre Sólo, who is the author of Sensitive: The Hidden Power of The Highly Sensitive Person in a loud, fast and too much world. He's the co-founder of Sensitive Refuge, the world's largest website for sensitive people and has spoken about sensitive people and sensitive leadership at Google, Amazon and PayPal. As a sensitive person himself, Andre believes that the world needs more of what sensitive people have to offer. I'm so looking forward to interviewing Andre, be...
Bonus Episode: How to find 'microjoys' in everyday life with Cyndie Spiegel
April 05, 2023 00:00 - 49 minutes - 69 MBOn today's bonus episode of Unwind, we have the inspirational Cyndie Spiegel, who is the bestselling author of The Year of Positive Thinking that sold thousands of copies around the world. Cyndie is a world leading speaker on the subject of positive psychology and has written a new book to brighten our days even more. It's called Microjoys: Finding Hope (especially) When Life is Not Okay. We can all relate to those moments when life just feels overwhelming and finding hope can feel virtually...
How to future-proof your memory with Dr Richard Restak
April 02, 2023 00:00 - 35 minutes - 50 MBToday, I have an extremely special guest redefining what it means to be in the eighties. I am speaking to the neuroscientist, neuropsychiatrist, a professor, a New York Times best author. It's Dr. Richard Restak. The phenomenal Dr. Richard has written 20 books on various aspects of the human brain. He's pioneered a conversation on the mind for nearly 40 years. And he's back with a new book about memory. Losing our memory is one of our worst fears. And what's surprising is how little we gener...
How to reprogram your subconscious mind with Dr Bruce Lipton
March 26, 2023 01:00 - 35 minutes - 50.3 MBOn the podcast this week I am speaking with the world renowned scientist and author, Bruce Lipton. Bruce is 78 years old and over his career has challenged the way the world understands the relationship between the mind, body and genetics. In the sixties, he discovered that genes were influenced by the outside environment. He noticed that genes behaved differently depending on what was happening around them. Up until then, it was thought that genes were destiny. This phenomena became known a...
Wisdom and astrology breakdown for 2023 with Ambi Kavanagh
March 22, 2023 01:00 - 41 minutes - 57.1 MBOn today's special mid-week episode, I am speaking with one of my most treasured friends, Ambi Kavanagh. Ambi has been in my life for nearly a decade now, and she came into my life when I needed someone like her the most. She taught me how to meditate and she was the first person to introduce me to the idea of manifesting about a decade ago. So this interview means a huge amount because she's one of the leading astrologers in the world, as well as an author and she's about to launch a very s...
The power of a good night's sleep with Dr Allison Brager
March 19, 2023 01:00 - 42 minutes - 59.2 MBOn today's Unwind with Poppy, I am thrilled to be joined by Dr. Allison Brager on the show for a very special sleep week episode. Dr. Allison is a neurobiologist with expertise in sleep and circadian rhythms. She not only contributes to sleep health research for the federal government, NATO, University Departments and the United States Army, but is also the author of Meat Head: Unraveling the Athletic Brain. Dr. Allison pioneers inquiry into holistic approaches to better sleep management, je...
The gaslight effect and how to recover from it with Dr Robin Stern
March 12, 2023 01:00 - 40 minutes - 55.8 MBI am thrilled to be joined today by Dr. Robin Stern, the associate director of the Yale Center for Emotional Intelligence and the author of The Gaslight Effect, and the newly released The Gaslight Effect Recovery Guide. Dr. Robin has been educating people about gaslighting for nearly three decades, and her work has changed and saved the lives of thousands of people. In today's episode, Dr Robin explains how the Gaslight Effect works and how you can decide which relationships to walk away fr...
The emotional impact of IVF and social media with Camille Charriere
March 05, 2023 01:00 - 51 minutes - 71.3 MBToday, I have one of the leading voices in the fashion industry, Camille Charriere. She's a go to style influencer for millions around the world and I'm very happy to say a wonderful friend of mine too. She's the epitome of chic, elegance and effortlessness. Camille has collaborated with some of the biggest brands in the industry and has defined a new aesthetic in many ways. She explores fashion, identity and being a woman in today's world with both subtlety and art. Camille's career starte...
How to be more intelligent in love with Vex King
February 26, 2023 01:00 - 53 minutes - 74.5 MBToday on Unwind with Poppy, we are speaking with someone who you may be very familiar with. The global bestselling author, Vex King. Vex King is a leading voice in the world of personal development. He is the international bestselling author of Good Vibes, Good Life and Healing is the New High and has racked up millions upon millions of readers around the world. His new book, Closer to Love, is just spectacular. It has the ability to touch your soul as he unpacks how confusing love can be. L...
The smarter (not harder) way to improve your health with Dave Asprey
February 19, 2023 01:00 - 44 minutes - 61.6 MBToday we are unwinding with Dave Asprey, a man who has transformed the way the world understands health for over 25 years. Dave has been the leader of the biohacking world, educating us on hacks to improve our health, happiness, energy levels and overall performance. He's a New York Times bestselling author of Game Changers, Headstrong and The Bulletproof Diet. He's also the hit creator of Bulletproof Coffee, the host of the award winning podcast, The Human Upgrade Podcast, formerly Bulletpr...
The rest that will fix what sleep doesn't with Saundra Dalton-Smith
February 12, 2023 09:39 - 51 minutes - 71.6 MBToday's guest is Dr. Saundra Dalton Smith, or, as I like to describe her, the goddess of rest. Saundra has arrived into our lives at the perfect time to invite us all to take a much needed break. Along with being the goddess of rest, she is a board certified internal medicine physician and a work life integration researcher. As a physician, author and mother, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained and physically tired. Who else can...
The secret to supercharging your energy with Dr Molly Maloof
February 05, 2023 01:00 - 50 minutes - 70.1 MBOn today's Unwind, we have an extremely special guest, Dr. Molly Maloof. I have been counting down the days to speak to her about her new breakthrough book, The Spark Factor. The book is a bible for optimising health in so many ways. Dr. Molly is a world leading pioneer in the field of functional health and biohacking. She lectures at the medical school at Stanford University and has her own personalised medicine practice, helping CEOs, athletes and world leading professionals optimise their...
Improve your sleep by blocking blue light and reducing alcohol with James Swanwick
January 29, 2023 01:00 - 48 minutes - 67.6 MBOn today's Unwind, I am speaking to James Swanwick, an Australian-American entrepreneur who's also an investor, speaker, journalist and former sports anchor. James is a sleep expert and co-founded the popular health brand Swanwick Sleep, which produces blue light blocking glasses to improve wellbeing and sleep quality. The company has sold hundreds of thousands of pairs of Swannies glasses, which are worn by pro athletes to leading professionals and recommended by some of America's top sleep...
The myth of normal and addressing trauma with Dr Gabor Maté and Daniel Maté
January 22, 2023 01:00 - 47 minutes - 65.7 MBI am so unbelievably honoured to welcome Dr. Gabor. Maté and Daniel Maté to discuss their latest book, The Myth of Normal. Dr. Gabor Maté is a world renowned physician and trauma expert. He's written numerous bestselling books and changed the lives of millions. Through his pioneering work with addiction, mental health and trauma for over 30 years, his breakthrough work has helped shed light on the connections between physical and mental health and has influenced the way we think about and tr...
Blue Monday made lighter with Yung Pueblo
January 15, 2023 17:00 - 47 minutes - 66.4 MBOn the first episode of Unwind with Poppy, I am honoured to be joined by Diego Perez, who you may know as the viral social media poet Yung Pueblo. Diego is a 3 x New York Times bestselling author whose books Inward, Clarity & Connection and now Lighter have transformed millions of readers lives through their words, teachings and reflections. Diego elegantly weaves ancient wisdom with modern day examples to support people on their journey of self-healing. It is with true delight that I welco...
Introducing: Unwind with Poppy Jamie
January 14, 2023 12:30 - 10 minutes - 14.6 MBLaunching 15th January. New Year, New Name. Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. Follow me on Instagram @poppyjamie as I'd love to hear from you! Hosted on Acast....
NEW YEAR SPECIAL: Is psychedelic assisted therapy the future of mental health with Dr Brent Turnipseed
January 01, 2023 01:00 - 48 minutes - 66.9 MBOn today's show, I am interviewing Dr. Brent Turnipseed. He is the co-founder of Roots Behavioural Health, with the initial goal of making psychiatric care more accessible to Central Texans and he also serves as their medical director. Dr Brent is a board certified psychiatrist with a deep interest into innovative approaches to providing behavioral health care through the forms of psychedelic assisted psychotherapy. Dr. Turnipseed co-authored the first observational study for ketamine assist...