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Does Sleeping Alleviate Mental Illness Symptoms?
Not Crazy (Archive)
English - May 06, 2019 10:00 - 24 minutes - 55.7 MB - ★★★★★ - 247 ratingsPersonal Journals Society & Culture Health & Fitness Mental Health bipolar mental anxiety bipolardisorder depression mentalhealth mentalillness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Not getting enough sleep impacts every single person. It makes us irritable, slows our reflexes, and reduces our ability to think and reason. When a person is sick or suffering from an illness, getting more sleep is beneficial to the healing process.
Mental Illness is no different. You will benefit from regular sleep. In today’s episode, we talk about sleep hygiene – what it is and why it is important. Trust us, if anyone can make a discussion about sleep engaging, it’s Gabe and Michelle. Listen Now.
Highlights from ‘Sleeping Mental Illness’ Episode
[0:30] Let’s talk about sleep hygiene.
[3:00] Good sleep, bad sleep, and more sleep.
[9:15] Sleeping and waking up with psych meds.
[13:00] Kanye West makes an appearance. . . oy vey.
[17:00] Resetting your sleep cycle.
[19:00] Should you tell your doc if you are having trouble sleeping?
[21:00] The dangers of book lights.