Ep 9. Trying New Things: Erica Takes on World Travel
Not Another Anxiety Show
English - November 10, 2016 21:12 - 50 minutes - 46.5 MB - ★★★★★ - 596 ratingsAlternative Health Health & Fitness Mental Health anxiety brenebrown claireweekes counseling health meditation mindfulness panicattacks research science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 8. Nutritional Support for Anxiety with Tara Thorne
Next Episode: Ep 10. Being Human with Dr. Amy Johnson
In this unplanned/unscripted episode Kelli coaches Erica about her upcoming first international trip. We talk about the challenges of trying new things in the face of anxiety and how to move forward despite feelings of anxiety and apprehension – which are normal and to be expected when testing the boundaries of our comfort zone.
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