Ep.27: Finish Strong with Angelo Gingerelli
Nock, Nock...Who's There?
English - January 03, 2022 06:00 - 50 minutes - 34.8 MBFitness Health & Fitness nutrition parents fit parents role modal fitness health wellness wellbeing exercise movement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We are kicking off 2022 by welcoming Angelo Gingerelli to the show!
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Gareth & Angelo take a deep dive into resistance training for endurance athletes and also discuss the fitness industry on a macro level.
Angelo recently co-authored Finish Strong: Resistance Training for Endurance Athletes
Get Your Copy Here
Connect with Angelo HERE
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Angelo Gingerelli has been a strength and conditioning coach for two decades and has
worked with youth, collegiate and professional athletes. Gingerelli’s background in powerlifting and Olympic weightlifting combined with his academic pursuits provided him with a solid background to work with traditional power sport athletes but was lacking when it came to training athletes specializing in longer-duration activities for the first decade of his coaching career. In 2010, he began running road races and ran his first marathon in 2011, where he promptly caught the “marathon bug” and has since run several similar races.
During this period, he became interested in applying resistance training principles to endurance sports in an effort to better serve the swimmers and cross-country athletes he was training and in order to improve his own marathon performance.
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW