Next Level Running

Overtraining with Ryan Vail

Overtraining... we all do it. But what are some common types of overtraining and how can we avoid overdoing it in our endurance training? This month, Ryan Vail joins the podcast to walk through the common mistakes runners make in training that leave us feeling flat, smashed, and just plain off on race day.  Don't worry, we aren't all doom and gloom as Ryan provides some great tips to help you avoid the overtraining bug! Join the Next Level Running Facebook Group: https://www.facebook.com/g...

IG Live Replay: Base Training with Bobby Van Allen

This month Johns Hopkins' head coach Bobby Van Allen joins our IG Live Running Replays to talk about base training and how to best execute a building segment of your training cycle. Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Bobby Van Allen (today's guest): https://www.rundoyen.com/running-coaches/bobby-van-allen/

Injuries: What's in a Niggle? with Steph Reilly

This month  Olympian and RunDoyen coach, Steph Reilly, joins the NLR podcast to talk injuries. How to avoid them, see them coming, and treat them when they happen.  Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Steph Reilly (today's guest): https://www.rundoyen.com/running-coaches/steph-reilly/ Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/ Follow @RunDoyen for IG Live se...

IG Live Replay: The Taper with TJ Garlatz

It's half marathon day, time for an IG Live Running Replay! Have you ever wondered how much you should cut mileage before a milestone race? Or whether you should cut mileage the days or weeks before the race? This month Jordan Welling and Tj Garlatz discuss how to best taper for your goal race in our IG Live Replay.  Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach TJ Garlatz (today's guest): https://www.rundoyen.com/runnin...

The Science Behind Your Training with Dr. Jeff Messer

This month Dr. Jeff Messer joins the NLR podcast to provide an introduction to the science behind endurance training. Check out this episode to get a crash course in exercise science and some key running and endurance training terms that will help you better focus your training for success.  Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Jeff Messer (today's guest): https://www.rundoyen.com/running-coaches/jeff-messer/ Conn...

The Science Behind Training with Dr. Jeff Messer

This month Dr. Jeff Messer joins the NLR podcast to provide an introduction to the science behind endurance training. Check out this episode to get a crash course in exercise science and some key running and endurance training terms that will help you better focus your training for success.  Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Jeff Messer (today's guest): https://www.rundoyen.com/running-coaches/jeff-messer/ Conn...

IG Live Replay: Approaching Different Racing Distances (5k, 10k, half, and full marathon) with Steph Reilly

It's half marathon day, time for an IG Live Running Replay! This month we have our newest coach, Steph Reilly joining us to discuss how to approach training and racing for different running distances. Many of us struggle to get the legs ready for various race distances, especially if we tend to gravitate toward one racing distance. This month, Steph shares her thoughts and experience adjusting your training and mindset to help you better navigate moving up or down in distance.  Join the ...

Mistakes and Misconceptions Every Runner Makes

There is a lot of misinformation out there in the distance running world, so for this episode we did our best to dispel some of the most common distance running myths and misconceptions. This month, Lindsay Flanagan and Mark Hadley join the Next Level Running podcast to set the record straight and help you avoid these common mistakes.  Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Lindsay Flanagan (today's guest): https://ww...

Misconceptions and Mistakes Every Runner Makes

There is a lot of misinformation out there in the distance running world, so for this episode we did our best to dispel some of the most common distance running myths and misconceptions. This month, Lindsay Flanagan and Mark Hadley join the Next Level Running podcast to set the record straight and help you avoid these common mistakes. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Lindsay Flanagan (today's guest): https://ww...

SPECIAL EDITION: Facebook Group Q&A

This week, Dave answers your questions from the Next Level Running Facebook group message boards. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Training Supplements (stretching, core, and more) with Bobby Van Allen

This month Johns Hopkins' head coach Bobby Van Allen joins the Next Level Running Podcast to talk about the little things than can make a big difference in your running training. If you are looking to become a more complete runner and gain the most out of the time you put into your training, this is the episode for you. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Bobby Van Allen (today's guest): https://www.rundoyen.com/r...

IG Live Replay: Why Strength Training with Dr. Mike Herrera

Strength has become an increasingly important aspect of endurance training. In this IG live replay, our strength coach Dr. Mike Herrera and Coach Will Benitez discuss why runners should utilize strength into training plans, especially for the marathon. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Dr. Mike (today's guest): https://www.rundoyen.com/coaching-services/strength-coaching/  Connect with Coach Will (IG LIve host): http...

Training your Brain for Runners with Addi Zerrenner

Ever wondered how you can stay motivated, build mental toughness, beat away self doubt? Well, this month Addi Zerrenner walks you through some strategies to overcome your mental weaknesses and improve your running performance. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Addi (today's guest): https://www.rundoyen.com/running-coaches/addi-zerrenner/ Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-c...

Training your Brain for Runners with Addie Zerrenner

Ever wondered how you can stay motivated, build mental toughness, beat away self doubt? Well, this month Addie Zerrenner walks you through some strategies to overcome your mental weaknesses and improve your running performance. 

IG Live Replay: 5 Tenets of Endurance Training with Mark Hadley

This month Will is joined by coach Mark Hadley to discuss the 5 main tenets of endurance training to help you train smarter. 

How to set better goals with T.J. Garlatz

Are you setting the right types of goals? This month TJ Garlatz joins the Next Level Running podcast to discuss goal setting strategies and pit-falls. Join us to make sure you are taking these simple steps to improve your running and racing. 

How to set better goals with T.J. Garlatz

Are you setting the right types of goals? This month TJ Garlatz joins the Next Level Running podcast to discuss goal setting strategies and pit-falls. Join us to make sure you are taking these simple steps to improve your running and racing. 

IG Live Running Replay: Overcoming Injury with Addie Zerrenner

This month on our IG Live replay, Addie Zerrenner and Will Benitez talk injuries. What to do when you have one and strategies to come back stronger than ever. 

Improving your Work-Run Balance with Sarah Pease

Have you ever had difficulty juggling your work, life, and running commitments? Need some strategies or approaches to help keep your running on a path to success despite a challenging work schedule?  This month, Sarah Pease joins the Next Level Running podcast to discuss ways you can improve your ability to execute training and racing schedule to make  running more enjoyable and training more successful. 

IG Live Replay: Developing a Racing Mindset with Lindsay Flanagan

Lindsay walks us through tips and tricks to get your racing edge back after a long break from racing. Check it out for ways you can feel more sharp when you hit the line.

Prehab for Runners with Dr. Michael Herrera

Dr. Michael Herrera walks us through an introduction to prehab techniques and considerations for runners to help you avoid injury and become a more complete endurance athlete. 

IG Live Replay: Overcoming Obstacles with Ryan Vail

Training has its ups and downs, even for the pros. Join Ryan Vail to hear strategies he uses to overcome unexpected obstacles in his training.

Things your Marathon Training is Missing with Tara Welling

Tara joins the NLR podcast to talk about the non-running elements of our training that can help you push your training and racing to the next level. In this episode, Tara walks us through speed work, strides, core, sleep, massage, and more to help you put yourself firmly on the path to success in 2021. 

IG Live Replay: Maximizing your Recovery Days with David Jankowski

A brief discussion of common mistakes runners make that undermine recovery.

Marathon Strategy and Prep with Ryan Vail

A deep dive into some of the tips and tricks professional marathoner and RunDoyen coach, Ryan Vail, uses to maximize performance. 

IG Live Replay: Winter Running with Tara Welling

A replay of our Instagram Live coaching conversation on training in the cold and winter climates. Be sure to follow us on instagram to catch these coaching discussions live (@rundoyen).

Cross Training with Michelle Chewins

This month, Michelle Chewins joins the NLR podcast to discuss cross training techniques and ways you can get the most out of your non-running minutes. 

IG Live Replay: Finding Your Weekly Mileage with Sarah Pease

This IG Live replay covers how to find your mileage sweet spot, and ways to build your mileage without causing an injury. 

The Endurance Diet with Will Benitez

The basics of nutrition for endurance athletes

IG Live Replay: Finding your Motivation with Addie Zerrenner

Instagram Live Replay on running Mortivation with Coach Addie Zerrenner. 

Tempo and Threshold Training with Mark Hadley

What is tempo training, how to find your tempo pace, and tips and tricks to improve your tempo training. 

IG Live Replay: Hill Training with TJ Garlatz

Reproduction of our Instagram Live with T.J. Garlatz on hill training. 

Marathon Recovery with Lindsay Flanagan

Next Level Running Trailer

Are you looking to take your training and racing to the next level? Then look no further than the Next Level Running Podcast, the newest tool for runners looking to maximize their training results from the experts at RunDoyen.  This trailer provides a sneak peek at what you can expect from Next Level Running. Look for new episodes on the 26th of each month!