Overtraining with Ryan Vail

Next Level Running

English - December 26, 2021 05:00 - 54 minutes - 37.7 MB - ★★★★★ - 35 ratings
Running Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: IG Live Replay: Base Training with Bobby Van Allen

Next Episode: IG Live Replay: Customizing Your Training Plan

Overtraining... we all do it. But what are some common types of overtraining and how can we avoid overdoing it in our endurance training? This month, Ryan Vail joins the podcast to walk through the common mistakes runners make in training that leave us feeling flat, smashed, and just plain off on race day. Don't worry, we aren't all doom and gloom as Ryan provides some great tips to help you avoid the overtraining bug!

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/

Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/