Next Level Running
83 episodes - English - Latest episode: 3 days ago - ★★★★★ - 35 ratingsTraining advice from the expert coaches at RunDoyen to help you run faster and take your running to the next level.
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Episodes
Resilient Running w/ RunDoyen Client Kim Mantle
April 13, 2024 05:00 - 43 minutes - 30.2 MBIn this month's episode of the podcast I have the pleasure of sitting down with RunDoyen Client Kim Mantle! She has an amazing and inspirational story that speaks to the power of pressing on and putting one foot in front of the other! This was an awesome conversation! We also talk through Kim's experience as a client of RunDoyen; she is currently coached by Lindsay Flanagan, one of our world class expert run coaches at RunDoyen! If you want to be inspired then this is a great episode for you...
The Power and Importance of Consistency w/ Coach Simone
March 26, 2024 05:00 - 34 minutes - 24 MBIn this month's Instagram Live Replay edition of the Next Level Running Podcast Coach Simone Plourde joins Will Benitez to talk about the power and importance of consistency! Coach Simone is one of our newest coaches here at RunDoyen! She currently runs professionally for Nike and believes in the power of the day-to-day! In this episode she talks about how consistency is key! Connect with Coach Simone here: https://www.rundoyen.com/running-coaches/simone-plourde/ Connect with Coach Will h...
The Boston Marathon w/ Coach Patrick Cunniff
March 13, 2024 05:00 - 41 minutes - 28.8 MBThis month Coach Patrick Cunniff joins The Next Level Running Podcast to discuss all things Boston Marathon! The 128th running of the Boston Marathon will take place on Monday, April 15th and so we've got the full rundown to get you ready and excited for this year's running! Coach Patrick ran Boston in 2003 and shares some insight from being a New Englander and some great stories about the Boston Marathon, as well as some insight on how to train for and prepare for the race! Check out RunD...
Masters Running w/ Coach Mark Hadley
February 26, 2024 06:00 - 43 minutes - 29.7 MBThis is part two of my our 2-part conversation with RunDoyen Coach Mark Hadley! Last month Coach Mark and I chatted about training the youth runner, well, today we are back to chat about training the masters runner! A masters runner is anyone over the age of 40, and while there are some differences between the training of a youth and masters runner, there are also some major similarities. Coach Mark and I discuss all of this in this month's episode! Check out RunDoyen if you are looking fo...
Identity Within/Outside of Running: A Conversation with Coach Emily Venters
February 13, 2024 14:00 - 37 minutes - 26 MBIn this month's Instagram Live Replay edition of the Next Level Running Podcast Will Benitez sits down with Coach Emily Venters for an important topic that doesn't often get discussed! Coach Emily is a relatively new coach at RunDoyen and so it was good to hear her story about where she comes from and the role that identity plays within and outside of running. Connect with Coach Emily here: https://www.rundoyen.com/running-coaches/emily-venters/ Connect with Coach Will here: https://www....
2024 US Olympic Team Marathon Trials Preview
January 30, 2024 00:00 - 16 minutes - 11.5 MBWe’ve got a special US Olympic Trials episode for you today! The 2024 US Olympic Team Marathon Trials are on Saturday, February 3rd and we’re going to give a quick rundown of the RunDoyen Coaches who will be toeing the line, as well as my thoughts on the field, the course, the weather, and how the race might play out! Check out the US Olympic Team Marathon Trials website for info on the athletes, the course, qualifications, and more! The journey to Paris starts here: https://www.orlando202...
Youth Running w/ Coach Mark Hadley
January 14, 2024 00:00 - 1 hour - 43 MBWe are kicking off the New Year on the Next Level Running Podcast with Coach Mark Hadley as we discuss Youth Running! Coach Mark has coached hundreds of Boston Marathon Qualifiers; but also has a unique perspective on training youth runners as his daughter Alana was a youth phenom qualifying for the US Olympic Marathon Trials at the age of 16! We talk about how to keep training fun, organic, and gradually progressive in a fun conversation with Coach Mark! Check out RunDoyen if you are looki...
Crushing Mental Barriers and Training at Altitude: Coaches Will Benitez and Nico Montanez
December 26, 2023 06:00 - 48 minutes - 33.2 MBMerry Christmas! We've got a special Christmas IG Live Replay with Coaches Will Benitez and Nico Montanez discussing crushing mental barriers and altitude training! Coach Nico is a new edition to the RunDoyen Coaching Roster; but comes with big accolades after representing Team USA in the World Championships Marathon! Nico holds a personal best time of 2:09 in the marathon and will be running the US Olympic Trials Marathon in February! Connect with Coach Nico here: https://www.rundoyen.com...
Nutrition Tips for Recovery and Race Week w/ Coach Will Benitez
December 13, 2023 06:00 - 38 minutes - 26.4 MBCoach Will Benitez is our in-house Nutritionist and is one of the top specialist in his field focused on helping runners! Coach Will has worked with Olympic runners and can help you fine tune your diet of optimized energy, recovery, and general health throughout training. This month, Coach Will is talking about his nutrition tips for recovery and race week in our Instagram Live Replay! Connect with Coach Will here: https://www.rundoyen.com/coaching-services/nutrition-coaching/ Join the Nex...
Top 10 Tips to Become a Better Runner in 2024
November 26, 2023 06:00 - 18 minutes - 12.8 MBHappy Thanksgiving from the Next Level Running Podcast! 2023 is winding down and so in this episode we look ahead to 2024! I've got 10 tips to help you become a better runner next year! We'll be back on December 13th with our Instagram Live Replay, but this will be our last full form episode until January 2024! It's been a fun year and I'm excited for what 2024 has in store! Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https:...
Listening to Your Body in Training w/ Coach Carrie Verdon and Will Benitez
November 13, 2023 06:00 - 34 minutes - 23.7 MBIn this month's IG Live Replay Coach Will and Carrie discuss LISTENING TO YOUR BODY IN TRAINING. What an important conversation and a healthy reminder that we should always be listening to what our body is telling us! Connect with Coach Carrie here: https://www.rundoyen.com/running-coaches/carrie-verdon/ Connect with Coach Will here: https://www.rundoyen.com/coaching-services/nutrition-coaching/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning...
An Olympic Life w/ RunDoyen Coach Lisa Dobriskey
October 26, 2023 05:00 - 1 hour - 47.9 MBTwo-time Olympian and 2009 World Championships medalist Lisa Dobriskey joins the Next Level Running Podcast to talk about her life in running! Much like last week's conversation with Ryan Vail, Coach Lisa walks us through her start in sport, and we learn about her Olympic journey. Coach Lisa preaches consistency and patience and after hearing her story, you'll see why! I really enjoyed this conversation and can't wait to get Coach Lisa back onto the podcast in the Spring! Coach Lisa's Perso...
Lessons Learned from a Professional Runner w/ Coach Ryan Vail
September 26, 2023 05:00 - 40 minutes - 28.1 MBIn this month's episode of the Next Level Running Podcast, I sit down with RunDoyen expert Coach Ryan Vail and talk about the lessons he has learned through his running career. Ryan was an All-American at Oklahoma State where he helped his team win the 2009 NCAA Championships in Cross Country! Later, Ryan would sign a professional contract to run for Brooks Running, where he qualified for multiple Olympic Trials, US Championships, and had a wonderful career that saw him run personal best tim...
Nutrition and Hydration for the Marathon: World Championships Prep w/ Coach Lindsay Flanagan
September 13, 2023 05:00 - 47 minutes - 32.5 MB9th Place Finisher and top American at the World Championships Marathon in Budapest Coach Lindsey Flanagan talks about her nutrition and hydration in the build-up to her fantastic marathon performance! You won't want to miss this conversation between RunDoyen Coach Lindsay and our in-house nutritionist Will Benitez as they dig into what fueling changes Lindsay made for this cycle that clearly worked! Connect with Coach Lindsay here: https://www.rundoyen.com/running-coaches/lindsay-flanagan...
Training for Cross Country w/ Coach TJ Garlatz
August 26, 2023 05:00 - 43 minutes - 29.6 MBIt's been a busy month for Coach TJ as he is back as a guest on this episode of the Next Level Running Podcast! Coach TJ chats with me about Cross Country in this episode and he knows a thing or two about Cross Country! Coach TJ has nearly 20 years of coaching at the NCAA level and last year, his men at Western Washington University were 14th at the NCAA Division II National Championships in Cross Country! If you are getting excited for the upcoming Cross Country season, then this is a must...
Threshold Training: What it is and why you need it w/ Coach TJ Garlatz
August 13, 2023 18:00 - 40 minutes - 27.8 MBCoach TJ Garlatz joins Will Benitez on this month's Instagram Live Chat to discuss all things Threshold Training! Coach TJ has been coaching for nearly 20 years and is currently the Cross Country coach at Western Washington University, where his men's team finished 14th last year at the NCAA Division II Cross Country Championships! Coach TJ talks about what threshold training is, how to use it, and when to use it! This was a busy month for Coach TJ in the podcast world, as he'll be joining m...
What it takes to run a Sub 3-Hour Marathon: The Key Elements w/ Coach Jacob Phillips
July 26, 2023 05:00 - 37 minutes - 25.6 MBIn this episode we are talking about the periodization and key elements to running a Sub 3-Hour Marathon! We talk through key sessions, long runs, and what a general plan might look like! You can connect with me here: https://www.rundoyen.com/running-coaches/jacob-phillips/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Having FUN While Training: Why and How w/ Coach Bobby Van Allen
July 13, 2023 04:00 - 43 minutes - 29.9 MBCoach Bobby Van Allen joins Will Benitez this month to chat about having FUN while training and let me tell you, Coach Bobby knows a thing or two about having fun in running! He's an 8-time NCAA Coach of the Year at Johns Hopkins University and was inducted into their Hall of Fame in 2020! Last year, his Women's team at Johns Hopkins brought home their 8th NCAA XC Championship in the past 10 years! You can connect with Coach Bobby here: https://www.rundoyen.com/running-coaches/bobby-van-a...
Mixing It Up: What to do between Marathon Training Cycles with Coach Lindsay Flanagan
June 26, 2023 05:00 - 40 minutes - 27.6 MBDo you want to take your marathon racing to the next level? Well, you are in for a treat with this month's episode of the Next Level Running Podcast! RunDoyen expert coach and Team USA Marathoner Lindsay Flanagan is here to talk about what to do in between your marathon training cycles! Coach Lindsay gives great advice on how to come out of a marathon training cycle and race, and what to do in the weeks or months before you start your next marathon training cycle. It was just announced tha...
Beat the Heat: Training in the Summer with Coach Patrick Cunniff
May 26, 2023 04:00 - 42 minutes - 28.9 MBThe summer is coming, but you've got goals to hit! In this month's episode of the Next Level Running Podcast Coach Patrick Cunniff talks about being smart, proactive, and reasonable with your summer training! There is a ton of great advice in this month's episode that will help you beat the heat (and humidity) and have a great summer of running! Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Patrick (today's guest): https://...
Part 2 of Preparing for your First Marathon: Makena Morley
May 13, 2023 04:00 - 48 minutes - 33.6 MBCoach Makena Morley is back this month with Will Benitez for Part 2 of chat about Preparing for your First Marathon! Coach Makena was 10th in Chicago last year, where she qualified for the US Olympic Marathon Trials in 2024! Connect with Coach Makena (today's guest): https://www.rundoyen.com/running-coaches/makena-morley/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Pre-Run and Post-Run -- How to have your best run: Dr. Jeff Messer
April 26, 2023 04:00 - 43 minutes - 30.2 MBWant to have your best run? Did you know that what you do Pre-run and Post-run have a lot to do with you having a great run or race? In this month's episode of the Next Level Running Podcast Coach Dr. Jeff Messer walks through what you should do Pre-run and Post-run. Coach Jeff is one of the most knowledgeable coaches I know and he gives great advice in this month's episode; including how to prep the night before a morning run, how what your routine should look like before your run, and ho...
Preparing for your first Marathon: Makena Morley
April 13, 2023 05:00 - 40 minutes - 28.1 MBLooking to prepare for your first marathon? Coach Makena Morley talks us through the preparation she put in for her first marathon in Chicago last year where she finished 10th and qualified for the US Olympic Trials Marathon in 2024! Connect with Coach Makena (today's guest): https://www.rundoyen.com/running-coaches/makena-morley/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions: https://www.instagram.co...
Ultramarathons + Trails: Addi Zerrener
March 25, 2023 04:00 - 36 minutes - 24.8 MBCoach Addi Zerrenner joins us to discuss the what, the why, the how, and the when of ultramarathons, and specifically trails! We talk through the common traits, what to prepare for, and all other things trail and ultra! This was a fun conversation with Coach Addi and gives great insight on how to prepare for and recover from the longer racing distances. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Addi (today's guest): h...
Establishing Consistency: Patrick Cunniff
March 13, 2023 04:00 - 55 minutes - 37.9 MBCoach Patrick Cunniff joins our IG Live to discuss how to establish consistency in your training. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Goal setting for Runners with David Jankowski
January 13, 2023 05:00 - 46 minutes - 32.1 MBThis month, Coach Dave gives an overview of goal-setting and ways to shape your season and career. How can you set goals that make you the best athlete you can be in 3 months, 6 months, or 10 years? Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Winter Running: TJ Garlatz
December 13, 2022 05:00 - 45 minutes - 31 MBCoach TJ Garlatz joins our IG Live to discussion the how's and why's of winter training. Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach TJ Garlatz (today's guest): https://www.rundoyen.com/running-coaches/tj-garlatz/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
How to Run while Traveling with David Jankowski
November 28, 2022 05:00 - 47 minutes - 32.9 MBIt's the holiday season, so this month, we are talking about running and training while traveling. Whether for work or pleasure, training on vacation can be difficult to fine tune, but this month David and his wife Dana, join us to talk through their tips and tricks to keep the good runs coming. Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Running Ruts: How to Break the Blah
November 13, 2022 05:00 - 39 minutes - 27.3 MBCarrie Verdon joins our IG Live to discussion strategies to breaking running ruts or lulls in your desire to train. Listen in for tips to reset your body and mind to get back into training. Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Carrie (today's guest): https://www.rundoyen.com/running-coaches/carrie-verdon/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Maximize your Winter Training with Mark Hadley
October 26, 2022 04:00 - 54 minutes - 37.2 MBThis month, Mark Hadley breaks down the tips and tricks you need to maximize your winter training and make winter runs a little more enjoyable despite the cooler temperatures! Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ The RunDoyen Marathon Guide https://www.run...
Performance Enhancing Practices with Carrie Verdon
September 26, 2022 04:00 - 51 minutes - 35.2 MBWe're joined by Coach Carrie Verdon to discuss the little things that put a little extra pep in your step and get you prepared for race day. Join us to learn more about the performance enhancing practices that can help you take your running to the next level! Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Carrie (today's guest): https://www.rundoyen.com/running-coaches/carrie-verdon/ Follow @Run...
A Running Coach: What to Expect with Jacob Phillips
September 13, 2022 04:00 - 41 minutes - 28.7 MBEver wondered what a running coach could do for you? This month, Jacob Phillips walks you through the benefits of having expert instruction to take your running to the next level. Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Jacob Phillips (today's guest): https://www.rundoyen.com/running-coaches/jacob-phillips/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Visualizing Success with Addi Zerrenner
August 26, 2022 04:00 - 58 minutes - 40.4 MBThis month, Coach Addi walks us through one of the more powerful mental tools in our training toolkit, visualization. Check out this episode to clear your mind and unlock a new level of performance. Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Addi (today's guest): https://www.rundoyen.com/running-coaches/addi-zerrenner/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundo...
Running in the Heat with Drew Wartenburg
August 13, 2022 04:00 - 45 minutes - 31.6 MBIt's hot out there, so this month Will Benetiz and Drew Wartenburg take on strategies to help you beat the heat and run your best during the summer heat waves. Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Drew Wartenburg (today's guest): https://www.rundoyen.com/running-coaches/drew-wartenburg/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Shoes, Base Training and more with Ryan Vail
July 26, 2022 04:00 - 54 minutes - 37.7 MBThis month Ryan Vail joins the NLR podcast to discuss training shoes, base training, and the importance of low intensity periods in your training cycle. Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
IG Live Replay: Most Common Nutrition Questions
July 13, 2022 04:00 - 38 minutes - 26.5 MBWill is back and joining Jordan Welling to discuss our most common questions about nutrition and hydration on this month's IG Live Running Replay. Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Will Benitez (today's guest): https://www.rundoyen.com/running-coaches/will-benitez/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Recovery Runs with Michelle Chewins
June 26, 2022 04:00 - 34 minutes - 23.5 MBRecovery runs, or easy days, are often one of the most neglected components of our training. But how can you improve your execution of easy days to get the most out of the non-heavy workout runs? This week, Michelle Chewins joins us to walk through the Easy Run. Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Michelle Chewins (today's guest): https://www.rundoyen.com/running-coaches/michelle-che...
IG Live Replay: Speed Training for the Marathon with Mark Hadley
June 13, 2022 04:00 - 41 minutes - 28.5 MBThis month, Mark Hadley breaks down speed training for your marathon, walking us through the whens, wheres, and hows of getting your speed on. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ The RunDoyen Marathon Guide https://www.rundoyen.com/marathon-training-guide/
Run/Life Balance: Finding your Groove with Lisa Dobriskey
May 26, 2022 04:00 - 1 hour - 45 MBWe all struggle to get a good... well, better training routine that doesn't total derail all of our commitments. This month, Lisa Dobriskey joins the Next Level Running podcast to walk you through a few strategies that can help you improve you Running/Life balance. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Lisa Dobriskey (today's guest): https://www.rundoyen.com/running-coaches/lisa-dobriskey/ Connect with Coach Dave ...
IG Live Replay: Overcoming Obstacles with Addi Zerrenner
May 13, 2022 04:00 - 35 minutes - 24.5 MBThis month Addi Zerrenner joins us to discuss strength training to support endurance training. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Will Benitez (today's host): https://www.rundoyen.com/running-coaches/will-benitez/ Connect with Coach Addi (today's guest): https://www.rundoyen.com/running-coaches/addi-zerrenner/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Selecting a Marathon with Drew Wartenburg
April 26, 2022 04:00 - 1 hour - 41.8 MBIt's that time of year, when you look at the schedule and start thinking about a fall racing plan. As you sit down with your goals and the race calendar, what are the things you should consider as you select the right race? This month Drew Wartenburg walks us through the key considerations to help you find your way to the right starting line. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Drew Wartenburg (today's guest): htt...
IG Live Replay: Marathon Recovery with Ryan Vail
April 13, 2022 04:00 - 33 minutes - 23 MBThis month Ryan Vail joins us to discuss ways to you improve your post race recovery routine. Join us to learn ways you can improve that ways you approach post race fatigue to keep yourself health and motivated for your next big PR. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/r...
IG Live Replay: Marathon Recovery with Ryan Vail
April 13, 2022 04:00 - 33 minutes - 23 MBThis month Ryan Vail joins us to discuss ways to you improve your post race recovery routine. Join us to learn ways you can improve that ways you approach post race fatigue to keep yourself health and motivated for your next big PR. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/r...
Race Strategy for All Distances with TJ Garlatz
March 26, 2022 04:00 - 1 hour - 49.8 MBHave you ever wondered how the pros maximize their ability on race day? This month Coach TJ Garlatz joins us to walk through the ways elite athletes optimize their race strategy to get big PRs or big wins. Check out this episode to learn what you can take away from elite strategy to improve your race day. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach TJ Garlatz (today's guest): https://www.rundoyen.com/running-coaches/tj-ga...
IG Live Replay: The Boston Marathon
March 13, 2022 05:00 - 37 minutes - 25.8 MBThis month is all things Boston as we prep for the upcoming Boston Marathon. Whether you're running Boston, hoping to qualify, or excited to spectate this month's IG Live covers everything you need to know! Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Lindsay Flanagan (today's guest): https://www.rundoyen.com/running-coaches/lindsay-flanagan/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Optimizing Your Training Cycles with Mark Hadley
February 26, 2022 06:00 - 1 hour - 42.6 MBHave you ever wondered why every endurance cycle focuses on the a seven day week? Did you ever wonder if you could do a longer running week? This month, Mark Hadley breaks down how to build a training cycle focused on your strengths, experience, and goals. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/ Connect with Coach Dave (podcast hos...
IG Live Replay: Interval Training with Dr. Jeff Messer
February 13, 2022 05:00 - 47 minutes - 32.9 MBThis month Dr. Jeff Messer joins our IG Live Running Replay to discuss interval training. Ever wondered how to best execute an interval session or how to best fit intervals into your training? Welp, this is an episode for you. Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Jeff Messer (today's guest): https://www.rundoyen.com/running-coaches/jeff-mess...
Nutrition to Optimize training with Will Benitez
January 26, 2022 05:00 - 1 hour - 50.1 MBOnce again, Will is back to talk about nutrition and how we can improve our recovery by eating better. Will provides a thorough overview of easy ways you can improve your diet to optimize your training. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Will Benitez (today's guest): https://www.rundoyen.com/running-coaches/will-benitez/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ Connect with Coa...
IG Live Replay: Customizing Your Training Plan
January 13, 2022 06:00 - 49 minutes - 34.1 MBThis month Drew Wartenburg joins our IG Live Running Replays to talk about ways you can customize your training plan based on your race distance, speed, and experience. Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Drew Wartenburg (today's guest): https://www.rundoyen.com/running-coaches/drew-wartenburg/
Overtraining with Ryan Vail
December 26, 2021 05:00 - 54 minutes - 37.7 MBOvertraining... we all do it. But what are some common types of overtraining and how can we avoid overdoing it in our endurance training? This month, Ryan Vail joins the podcast to walk through the common mistakes runners make in training that leave us feeling flat, smashed, and just plain off on race day. Don't worry, we aren't all doom and gloom as Ryan provides some great tips to help you avoid the overtraining bug! Join the Next Level Running Facebook Group: https://www.facebook.com/g...