IG Live Replay: Approaching Different Racing Distances (5k, 10k, half, and full marathon) with Steph Reilly

Next Level Running

English - October 13, 2021 05:00 - 55 minutes - 38.5 MB - ★★★★★ - 35 ratings
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Previous Episode: Misconceptions and Mistakes Every Runner Makes

Next Episode: The Science Behind Training with Dr. Jeff Messer

It's half marathon day, time for an IG Live Running Replay!

This month we have our newest coach, Steph Reilly joining us to discuss how to approach training and racing for different running distances. Many of us struggle to get the legs ready for various race distances, especially if we tend to gravitate toward one racing distance. This month, Steph shares her thoughts and experience adjusting your training and mindset to help you better navigate moving up or down in distance.

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Olympian Steph Reilly (today's guest): https://www.rundoyen.com/running-coaches/steph-reilly/

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/