Training for Cross Country w/ Coach TJ Garlatz

Next Level Running

English - August 26, 2023 05:00 - 43 minutes - 29.6 MB - ★★★★★ - 35 ratings
Running Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Threshold Training: What it is and why you need it w/ Coach TJ Garlatz

Next Episode: Nutrition and Hydration for the Marathon: World Championships Prep w/ Coach Lindsay Flanagan

It's been a busy month for Coach TJ as he is back as a guest on this episode of the Next Level Running Podcast! Coach TJ chats with me about Cross Country in this episode and he knows a thing or two about Cross Country! Coach TJ has nearly 20 years of coaching at the NCAA level and last year, his men at Western Washington University were 14th at the NCAA Division II National Championships in Cross Country! If you are getting excited for the upcoming Cross Country season, then this is a must listen!

You can connect with Coach TJ here:
https://www.rundoyen.com/running-coaches/tj-garlatz/

Join the Next Level Running Facebook Group:
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/