Threshold Training: What it is and why you need it w/ Coach TJ Garlatz

Next Level Running

English - August 13, 2023 18:00 - 40 minutes - 27.8 MB - ★★★★★ - 35 ratings
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Previous Episode: What it takes to run a Sub 3-Hour Marathon: The Key Elements w/ Coach Jacob Phillips

Next Episode: Training for Cross Country w/ Coach TJ Garlatz

Coach TJ Garlatz joins Will Benitez on this month's Instagram Live Chat to discuss all things Threshold Training! Coach TJ has been coaching for nearly 20 years and is currently the Cross Country coach at Western Washington University, where his men's team finished 14th last year at the NCAA Division II Cross Country Championships! Coach TJ talks about what threshold training is, how to use it, and when to use it! This was a busy month for Coach TJ in the podcast world, as he'll be joining me on the full form episode that will drop in just a few weeks on August 26th!

You can connect with Coach TJ here:
https://www.rundoyen.com/running-coaches/tj-garlatz/

Join the Next Level Running Facebook Group:
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/