Nutrition and Hydration for the Marathon: World Championships Prep w/ Coach Lindsay Flanagan

Next Level Running

English - September 13, 2023 05:00 - 47 minutes - 32.5 MB - ★★★★★ - 35 ratings
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Previous Episode: Training for Cross Country w/ Coach TJ Garlatz

Next Episode: Lessons Learned from a Professional Runner w/ Coach Ryan Vail

9th Place Finisher and top American at the World Championships Marathon in Budapest Coach Lindsey Flanagan talks about her nutrition and hydration in the build-up to her fantastic marathon performance! You won't want to miss this conversation between RunDoyen Coach Lindsay and our in-house nutritionist Will Benitez as they dig into what fueling changes Lindsay made for this cycle that clearly worked!

Connect with Coach Lindsay here:
https://www.rundoyen.com/running-coaches/lindsay-flanagan/

Connect with Coach Will here:
https://www.rundoyen.com/coaching-services/nutrition-coaching/

Join the Next Level Running Facebook Group:
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Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/

Follow Coach Will Benitez (On Pace Wellness) here:
www.instagram.com/onpacewellness/