Pre-Run and Post-Run -- How to have your best run: Dr. Jeff Messer

Next Level Running

English - April 26, 2023 04:00 - 43 minutes - 30.2 MB - ★★★★★ - 35 ratings
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Previous Episode: Preparing for your first Marathon: Makena Morley

Next Episode: Part 2 of Preparing for your First Marathon: Makena Morley

Want to have your best run? Did you know that what you do Pre-run and Post-run have a lot to do with you having a great run or race? In this month's episode of the Next Level Running Podcast Coach Dr. Jeff Messer walks through what you should do Pre-run and Post-run.

Coach Jeff is one of the most knowledgeable coaches I know and he gives great advice in this month's episode; including how to prep the night before a morning run, how what your routine should look like before your run, and how to kick start recovery after your run!

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Connect with Coach Jeff (today's guest):
https://www.rundoyen.com/running-coaches/jeff-messer/

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https://www.instagram.com/rundoyen/