59: Why Self-Compassion is Important and How to Start Being Self-Compassionate Today

New View Advice

English - April 19, 2023 16:00 - 26 minutes - 24.7 MB - ★★★★★ - 96 ratings
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Previous Episode: 58: Workplace Anxiety: How to Heal Imposter Syndrome & Deal with a Difficult Boss

Next Episode: 60: Healing from Sexual Assault and Rape: Should I Press Charges and Where Should I Begin When Healing from Rape

Self-compassion is an important tool for not only healing trauma and heartbreak, but also for living a happy life. In my own life, I have found self-compassion to be crucial when I am feeling sad, lost, upset, and self-critical. In today’s episode, I define self-compassion, share self-compassion practices, and discuss acclaimed author Kristen Neff’s three elements of self-compassion.

Timestamps:

Introduction - 0:00What is Self-Compassion? - 11:32Kristen Neff’s 3 Elements of Self-Compassion - 12:32Why is Self-Compassion important for the Healing Journey? - 18:18How to practice Self-Compassion? - 21:03

For episode show notes, please visit: https://www.newviewadvice.com/59

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