58: Workplace Anxiety: How to Heal Imposter Syndrome & Deal with a Difficult Boss
New View Advice
English - April 13, 2023 16:00 - 46 minutes - 42.7 MB - ★★★★★ - 96 ratingsMental Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Workplace anxiety occurs when we feel anxious or stressed because of demanding jobs or confrontational coworkers and bosses. The symptoms of workplace anxiety can also have negative impacts on our family and personal lives. In this episode, I explain what work anxiety is, discuss the process for identifying the causes/triggers, and provide tools to help ease and heal work anxiety. I also answer a listener question from someone struggling with imposter syndrome and another person who loves their job but gets anxious around their boss.
Timestamps:
Intro - 0:00Teaching on Workplace Anxiety - 10:31What causes Workplace Anxiety - 11:41Question 1 - Imposter Syndrome - 19:38Question 2 - Dealing with a Difficult Boss - 35:50For episode show notes, please visit: https://www.newviewadvice.com/58
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