Naturally Nourished Episode 63: Intermittent Fasting

Can intermittent fasting really help you drop pounds of body fat, gain mental clarity and prevent cancer and alzheimer’s disease? Or is this all too good to be true? Curious if intermittent fasting is right for you or how to get started? Tune in to hear Ali and Becki break down the benefits of intermittent fasting, the basics for getting started and how to know if fasting will support your health goals!

 

In this Episode, Ali and Becki discuss the basics of intermittent fasting including how and why it is done, different types of fasts and how it can help to break old patterns of overeating and overconsumption! In modern society, access to food is a constant and we have gotten so far removed from the ancestral patterns of hunter gatherer society or feast and famine as a true reality. Intermittent fasting can help us to break away from this overfed model, but beyond a mindset shift it can also allow the body to use stored fat as fuel. Beyond weight loss, other benefits have been seen in cancer treatment, neurological disease and cognitive decline. Learn about tools that can support intermittent fasting, when fasting is appropriate and how this tool can be a part of an even bigger lifestyle shift toward using fat as fuel!

 

Also In This Episode:

Benefits of Intermittent FastingHuman Growth Hormone Stimulation
Autophagy/Cellular Reset
Stem Cell Regeneration
Neuropathway Regeneration

Research Highlights of Intermittent FastingEffect of intermittent fasting and refeeding on insulin action in healthy men http://jap.physiology.org/content/99/6/2128
Intermittent fasting and caloric restriction ameliorate age-related behavioral deficits in the triple-transgenic mouse model of Alzheimer's disease. https://www.ncbi.nlm.nih.gov/pubmed/17306982

Common Misconceptions and Misuse of Intermittent FastingJason Fung - The Complete Guide to Fasting https://www.dietdoctor.com/authors/dr-jason-fung-m-d

Tools to Support Your FastKeto Coffee
Bone Broth
Key Lime Keto Bites

Best Foods for Breaking Your FastNaturally Nourished Grassfed Whey

Supplements to Support Your FastBoost & Burn