Naturally Nourished Episode 62: How to Feed a Brain with Guest: Cavin Balaster

Can food be medicine to heal your brain? Hear from post-traumatic brain injury recovery victor Cavin Balaster on how he used nutritional therapy to not only survive a traumatic brain injury but to rediscover how to thrive! From being tube fed and on a ventilator in a hospital to doing back flips and publishing his first book, How to Feed a Brain, Cavin talks about his journey using food as medicine from a leaky gut protocol to a ketogenic cure. This episode is sure to inspire and empower you!

Also in this episode:

Cavin’s perspective on the brain as a bridge building system
3 super nutrients for brain support and synaptogenesisCholine
Uridine
EPA-DHA omega-3

Nootropics and how excess of anything can drive imbalance
Where to start with food for brain health
The role of glandulars on brain and vestibular reboundAdrenal Support

Honoring your metabolic threshold and stress support for brain recovery
Detoxification and infrared sauna therapy

Cavin Balaster Bio

In 2011 Cavin Balaster sustained a severe traumatic brain injury that left him comatose with less than a 10% chance of ever regaining consciousness beyond a persistent vegetative state.  He didn’t eat, walk, or talk for months while he was in the hospital. He was breathing from a tube in his neck, receiving nutrition from a tube in his belly, and his left hand was completely flexed inward.

About a year after his injury, he was introduced to a nutritional protocol that helped him begin to regain some clarity.  That’s when he dove into an intense study of why nutrition made such a difference. For over 6 years, he has devoted his life to studying metabolism, neurometabolism, mechanisms of neuroplasticity, neuroscience, and nutrition, while reaching out to doctors, researchers, practitioners, and neuroscientists, to learn everything he can to optimize his brain function and to maximize his recovery.

Cavin started an award-winning blog and a podcast “Adventures in Brain Injury”, where he interviews doctors, practitioners, researchers, and others involved in neurorehabilitation and brain function. He is soon to release a book called How to Feed a Brain, which is the culmination of the nutritional tools he has learned through this journey. Cavin wrote this book to share with others the nutritional information that has helped him to regain his brain function. While his recovery has been an astounding example for brain injury survivors, this book is not just for those with neurological conditions –it is for anyone wanting to improve their brains.

More information on Cavin can be found on: http://feedabrain.com/ and register for his FREE Webinar series featuring me as one of his experts here: https://feedabrain.com/interviewseries/