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Developing Gratefulness with a mantra
Natural Meditation podcast
English - November 07, 2014 08:24 - 11 minutes - 21.2 MB - ★★★★★ - 32 ratingsBuddhism Religion & Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Gratefulness is a felt sense of wonder, thankfulness, and appreciation for life. Emerging research has recently started to draw attention to its multiple benefits. People who are grateful have been found to be relatively happier, more energetic, and more hopeful and to report experiencing more frequent positive emotions. Stephan Pende guides you into a gratefulness meditation using a simple mantra.