Natural Meditation podcast

353 episodes - English - Latest episode: 10 months ago - ★★★★★ - 32 ratings

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Buddhism Religion & Spirituality
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Calling upon the light within - Part 7

June 17, 2023 12:27 - 32 minutes - 57.4 MB

Recordings from a weekend in Sweden

Calling upon the Light within - Part 6

June 12, 2023 09:42 - 23 minutes - 35.1 MB

Recordings from a retreat in Sweden

Calling upon the light within - Part 5

June 11, 2023 10:28 - 35 minutes - 59.1 MB

Recordings from a retreat in Sweden

Calling on the light within - Part 4

May 23, 2023 08:14 - 18 minutes - 33.1 MB

Recordings from a weekend retreat in Sweden

Calling on the Light within - Part 3

February 15, 2023 10:13 - 37 minutes - 59.7 MB

Recordings from a weekend retreat in Sweden.

Calling on the LIght within - Part 2 - Meditation

January 31, 2023 11:39 - 35 minutes - 51.8 MB

Recordings from a weekend retreat in Sweden

Calling on the Light within - Part 1

January 26, 2023 10:34 - 59 minutes - 99.2 MB

Uncovering the Light within by feeling your feelings. Recordings from a weekend retreat in Sweden.

Spiritual Bypassing - Part 2

January 20, 2023 09:58 - 22 minutes - 20.8 MB

Spiritual bypass or spiritual bypassing is a "tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks

Spiritual Bypassing - Part 1

January 20, 2023 09:47 - 34 minutes - 31.4 MB

Spiritual bypassing is a tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks.

Finding a place of Rest - Part 8 - Standing meditation

January 16, 2023 11:28 - 59 minutes - 93.5 MB

Guided Standing Meditation followed by Self-inquiry. Recordings from a weekend in Sweden

Finding a place of Rest - Part 7 - Self-inquiry

January 10, 2023 10:42 - 44 minutes - 41.3 MB

Recordings from a meditation weekend in Sweden

Finding a place of Rest - Part 6 - Body scan into Being

January 09, 2023 13:28 - 37 minutes - 34.4 MB

Recordings from a weekend retreat in Sweden.

Finding a place of Rest - Part 5

December 07, 2022 12:07 - 1 hour - 69.3 MB

Recordings from a weekend retreat in Sweden

Finding a place of Rest - Part 4

November 30, 2022 12:24 - 30 minutes - 28.1 MB

Recordings from a retreat in Sweden

Finding a place of Rest - Part 3

November 23, 2022 12:08 - 1 hour - 102 MB

Recordings from a weekend retreat in Sweden

Finding a place of Rest - Morning Meditation

November 04, 2022 09:25 - 30 minutes - 27.9 MB

Recordings from a weekend retreat in Sweden

Finding a place of Rest - Part 1

November 03, 2022 08:41 - 1 hour - 58.4 MB

Recordings from a weekend retreat in Sweden. Introduction

Karma and Trauma - Part 10

September 23, 2022 10:18 - 1 hour - 149 MB

Rely on Silence. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Part 9

August 08, 2022 08:34 - 48 minutes - 44.6 MB

Changing the relationship with the content of your experience. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Part 8

July 27, 2022 10:21 - 50 minutes - 46 MB

Recordings from a weekend about trauma-informed Dharma practice. Introduction into Self-Inquiry

Karma and Trauma - Part 7

June 22, 2022 07:38 - 19 minutes - 18.2 MB

The four characteristics of Karma and Trauma. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Part 6

June 06, 2022 09:40 - 35 minutes - 32.9 MB

The key to heal trauma and purify karma. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Part 5

June 02, 2022 12:09 - 38 minutes - 35.2 MB

Meeting your future self. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Part 4

May 19, 2022 13:13 - 1 hour - 122 MB

The first step in the healing process of Trauma and Karma is to create a safe healing space. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Part 3

May 11, 2022 06:44 - 27 minutes - 25.4 MB

The first step in the healing process of Trauma and Karma is to create a safe healing space. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Guided meditation into a safe place

May 06, 2022 10:15 - 27 minutes - 25.1 MB

The first step in the healing process of Trauma and Karma is to create a safe healing space. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Part 1

May 06, 2022 07:56 - 54 minutes - 97.5 MB

The first step in the healing process of Trauma and Karma is to create a safe healing space. Recordings from a weekend about trauma-informed Dharma practice.

I am dying! What now? - Part 10

April 29, 2022 08:32 - 20 minutes - 37.8 MB

Traditional practices for preparing for your death and to support others who are dying.

I am dying! What now? - Part 9

April 29, 2022 07:51 - 21 minutes - 40.2 MB

What is healthy attachment? Recordings from a weekend in Göteborg about death, dying, how to prepare for your death and how to support others who are dying.

I am dying! What now? - Part 8

April 28, 2022 12:13 - 1 hour - 132 MB

Discovering Tenderness as a natural capacity of your heart. Recordings from a weekend in Göteborg about death, dying, how to prepare for your death and how to support others who are dying.

I am dying! What now? - Part 7

April 28, 2022 09:52 - 58 minutes - 106 MB

Recordings from a weekend in Göteborg about death, dying, how to prepare for your death and how to support others who are dying.

I am dying! What now? - Part 6

April 04, 2022 11:43 - 56 minutes - 100 MB

Guided meditation and explanation of the death process. Recordings from a weekend in Göteborg about death, dying, how to prepare for your death and how to support others who are dying.

I am dying! What now? - Part 5

April 02, 2022 10:40 - 1 hour - 110 MB

Preparing for your death by being here, in the present moment. Recordings from a weekend in Göteborg about death, dying, how to prepare for your death and how to support others who are dying.

I am dying! What now? - Part 4

March 08, 2022 16:24 - 1 hour - 156 MB

Death is certain, the time of death is uncertain. What is really important in your life? Recordings from a weekend in Göteborg about death, dying, how to prepare for your death and how to support others who are dying.

I am dying! What now? - Part 3

March 02, 2022 13:09 - 29 minutes - 47.9 MB

Meditation on taking Refuge, followed by a talk. Recordings from a weekend in Göteborg about death, dying, how to prepare for your death and how to support others who are dying.

I am dying! What now? - Part 2

March 01, 2022 14:13 - 48 minutes - 77.5 MB

Guided meditation on the certainty of death, followed by a talk. Recordings from a weekend in Göteborg about death, dying, how to prepare for your death and how to support others who are dying.