Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist
153 episodes - English - Latest episode: 11 days ago -Leading Holistic Optometrist Dr. Marc R. Grossman, O.D., L.Ac. hosts the Natural Eye Care Podcast: approaches to vision problems, eye health, and overall health backed by research and his 40+ years of experience with patients. Most eye diseases strike seniors. Find out how lifestyle, diet, and nutrition can help maintain healthy vision and even improve eyesight. An Holistic Eye Doctor is dedicated to helping people with such conditions ranging from myopia and dry eyes to potentially vision-threatening diseases like macular degeneration and glaucoma. Dr. Grossman's podcasts cover a multi-disciplinary approach including nutrition, eye exercises, lifestyle changes, and Chinese Medicine. Dr. Grossman founded the Rye Learning Center in 1980, a multidisciplinary center for learning problems, in 1996 co-founded Integral Health Associates in New Paltz, New York, and in 1999 co-founded Natural Eye Care, Inc. His background includes degrees in Optometry, Biology, Physical Education and Learning Disabilities, coupled with yoga, bioenergetics, nutrition, Chinese medicine and acupuncture, the Alexander technique and Feldenkrais. He is co-author of half a dozen books on vision, including "Natural Eye Care: Your Guide to Health Vision and Healing" in 2019. Dr. Grossman takes an integrated approach to vision and its influence on the body, mind, and spirit. His lectures and private consultations are in high demand.
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Episodes
The Benefits of Nitric Oxide - The Miracle Molecule
June 28, 2024 23:00 - 8 minutes - 5.77 MBNitric oxide plays a crucial role in maintaining overall body and eye health. Its benefits are vast, from regulating blood pressure to promoting better vision. As we all get older, it's essential to recognize nitric oxide's impact on improving wellness and visual health. By understanding its positive effects, we can find the proper ways to keep our eyes and bodies healthy. For more expert insights and comprehensive eye care resources, please visit NaturalEyeCare.com. Stay informed, proact...
Omega 3 Fatty Acids and Eye Health
June 13, 2024 23:00 - 8 minutes - 5.97 MBOmega-3 fatty acids are essential for eye health. DHA, a type of omega-3 fatty acid, is a major structural component of the retina of the eye. It plays a crucial role in maintaining eye health and supporting proper vision. Studies have shown that omega-3 fatty acids may help reduce the risk of developing age-related macular degeneration and dry eye syndrome. Learn how to get DHA in your diet to keep your eyes healthy. For more expert insights and comprehensive eye care resources, please vis...
A Proactive Diet Can Help Prevent Eye Disease
May 31, 2024 00:00 - 7 minutes - 5.37 MBHave you heard about the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet? It's part of a holistic approach to eye health that also includes sleep and exercise. The MIND diet combines aspects of the Mediterranean and DASH diets, both known for their health benefits. This diet helps reduce oxidative stress and inflammation, which are key factors in preventing eye diseases such as macular degeneration, glaucoma, and cataracts. Listen to the episode to find out more. Fo...
Retinal Scans Can Detect Alzheimer's Disease and Other Diseases Early
May 16, 2024 21:00 - 6 minutes - 4.67 MBJoin Dr. Marc. Grossman on the Natural Eye Care Podcast as he explores the fascinating connection between Alzheimer's disease and the eyes. Discover how early detection through retinal scans can provide crucial insights into Alzheimer's development, allowing for preventive measures and holistic management approaches. With over 43 years of experience as an integrative medical optometrist and author of five books on natural eye care, Dr. Grossman emphasizes the importance of a holistic approa...
Dr. Grossman's Primary Supplement for Helping the Eyes
May 02, 2024 21:00 - 4 minutes - 3.01 MBTune in to the Natural Eye Care Podcast hosted by Dr. Marc Grossman, a distinguished holistic optometrist with over 40 years of experience. In this episode, learn about Dr. Grossman's Advanced Eye and Vision Support Formula. This supplement is designed to address a wide range of eye conditions using natural and complementary approaches. Discover the importance of carotenoids and antioxidants like lutein and zeaxanthin in maintaining macular health and visual acuity. Learn about the therapeu...
Natural Anti-Aging Strategies for the Brain and Body
April 18, 2024 21:00 - 9 minutes - 6.81 MBDr. Grossman explores natural anti-aging strategies and how to combat neurological aging, focusing on preserving brain health. With the global elderly population rapidly increasing, it's crucial to prioritize nutrition, exercise, and preventive measures against chronic diseases affecting both eyesight and cognitive functions. As an experienced integrative medical optometrist and author of five books on natural eye care, Dr. Grossman discusses the complex aging process, including neurodegen...
Tea Bag Compresses for Eye Puffiness, Dark Circles, Conjunctivitis and Dry Eyes
April 04, 2024 21:00 - 5 minutes - 3.67 MBDiscover the benefits of using tea bags as natural remedies for various eye conditions such as dark circles, puffiness, conjunctivitis, and dry eyes. Learn how different teas like black, green, chamomile, and eye-bright tea offer unique therapeutic properties for enhancing vision and reducing inflammation. Dr. Grossman, a seasoned integrative medical optometrist and acupuncturist with over 44 years of experience, shares practical tips on incorporating tea bag compresses into your daily eye ...
How to Help Myopia Naturally: Shortsightedness Epidemic
March 22, 2024 01:00 - 7 minutes - 5.28 MBMyopia, or shortsightedness, has become increasingly prevalent, reaching almost epidemic levels. This condition often necessitates the use of corrective lenses like glasses. Close-up tasks, such as prolonged use of cell phones and computers, are contributing factors to its rise. What can you do to prevent it? Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ for a wealth of vision knowledge.
How to Keep Your Eyelids Clean: Combat Blepharitis
March 06, 2024 00:00 - 9 minutes - 6.78 MBDr. Grossman discusses blepharitis, a condition that can disrupt daily life and even impact planned eye surgeries like cataract procedures. Discover the importance of maintaining clean eyelids. Learn about the different types of blepharitis. The products mentioned in this episode can be found on our website, https://store.naturaleyecare.com/ OPTASE® Moist Heat Mask OPTASE® Eyelid Wipes Optase Protect Eyelid Spray LidHygenix Foam Eyelid Cleansor Dr. Marc Grossman is a Holistic Optometrist a...
Turmeric & Your Eyes - How Curcumin Can Help With Inflammation
February 21, 2024 01:00 - 6 minutes - 4.41 MBInflammation is the body's natural response to stress or infection, but uncontrolled inflammation can have harmful effects on the body. Turmeric, also known as curcumin, has been found to have anti-inflammatory properties and can help with depression, pain, and diabetes. Inflammation contributes to certain eye conditions. Therefore, curcumin can be helpful. Listen to today's Natural Eye Care Podcast to learn how turmeric's curcumin can benefit your eye health. Dr. Marc Grossman is a Holis...
How Your Gut Health Affects Your Eye Health - Avoid Eye Disease & Stay Healthy
February 10, 2024 10:00 - 8 minutes - 6.18 MBThe digestive tract is filled with over 100 trillion microorganisms, many of which are important for your gut health and overall wellness, which are known as the "gut flora." Regarding the health of one's eyes, our gut's microbiome can impact inflammation that can lead to Age-related Macular Degeneration and dry eye disease. Listen to today's episode to learn more about maintaining your gut and continuous eye health. Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out ...
Molecular Hydrogen: Helpful for Cataracts, Diabetic Retinopathy and Macular Degeneration?
January 26, 2024 00:00 - 7 minutes - 5.13 MBMolecular Hydrogen is surging in popularity as a potential treatment for a wide range of conditions, including eye diseases. Is this fascination with molecular hydrogen merely another passing supplement trend? Is there a substantive basis for considering it as a therapeutic option? Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
NMN - An Anti-Aging Breakthrough? Nicotinamide Mononucleotide Supplements
January 13, 2024 02:00 - 8 minutes - 6.01 MBDr. Marc Grossman has been looking into NMN - Nicotinamide Mononucleotide - which is considered to be an anti-aging supplement. Can NMN reverse aging? NMN is a NAD (Nicotinamide adenine dinucleotide) precursor. Studies are starting to show that NMN may increase energy, improve cognitive function, and boost metabolism. It appears to have benefits on the cellular level. Nicotinamide Mononucleotide (NMN) is available on the website, or should be available soon. Dr. Marc Grossman is a Holistic...
New Research on Macular Degeneration, Glaucoma and Alzheimer's Disease
December 22, 2023 17:00 - 7 minutes - 5.17 MBRecent research investigations reveal significant connections between lifestyle choices and the aging brain. How can one take measures to prevent or postpone the onset of Alzheimer's Disease and other types of dementia? It's noteworthy that the retina, a component of the eye, is considered brain tissue. Scientists have identified links between Alzheimer's Disease, glaucoma, Macular Degeneration, and lifestyle factors. What insights does the latest research provide? What is the evidence suppo...
Why Eat Superfoods? Nutritious Foods for Better Health
December 21, 2023 23:00 - 8 minutes - 5.66 MBWhat is a superfood? A small number of foods have surprisingly high nutritional value. Based on the latest research, experts have identified foods that provide a significant amount of valuable nutrients. For example, researchers have shown that beta-carotine is a powerful antioxidant and a safe form of Vitamin A. Sweet potatoes are considered to be superfoods because they are high in beta-carotine, plus Vitamins C and B6, manganese and potassium. They are also a great source of carbohydrates...
Get Rid of Dark Rings, Puffiness, and Bags Under the Eyes
December 07, 2023 23:00 - 9 minutes - 6.33 MBDark bags can appear under the eyes at any age. They appear when we are fatigued, but there are other causes. Listen to this podcast to find out why the eyes look puffy, how to avoid dark rings, and ways to reduce bags under the eyes. Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
An Easy Test for Macular Puckers - Avoid Epiretinal Membranes
November 23, 2023 23:00 - 7 minutes - 5.31 MBThe rate of macular puckers is on the rise. How is it detected, and how can you avoid them? Also called an Epiretinal Membrane, scar tissue grows on the macula, causing blurred vision, distortion, and other issues. Find out a simple home test for macular puckers, and ways to keep your eyes healthy. Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
Natural Eye Care for Pets - Cataracts in Dogs and Cats
November 09, 2023 23:00 - 5 minutes - 4.07 MBSenior dogs are at risk of developing cataracts in their eyes. Some older cats can also grow a milky film in the front part of their eyes. Did you know that your pet's lifestyle and nutrition can impact their health? Dr. Marc Grossman discusses risk factors for pets developing cataracts, ways to help prevent cataracts and natural remedies. Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this epis...
What is Natural Eye Care?
October 28, 2023 01:00 - 5 minutes - 4.15 MBDr. Grossman explains the basis of the Natural Eye Care philosophy. Vision health hinges on overall health and emotional health. Using the best of Ancient and modern-day healing methods, Natural Eye Care integrates medical therapies as they apply to vision and vision disorders. Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
Omega-3 Fatty Acids Help the Eyes
October 12, 2023 19:00 - 6 minutes - 4.78 MBWhy are Omega-3 Fatty Acids important for the eyes? The research shows that these oil-based nutrients can prevent and support Macular Degeneration, dry eyes, and glaucoma. Find out the sources of Omega-3 Fatty Acids, including fish and certain plants. And, check out the research on the Natural Eye Care website. Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision kno...
Turmeric and Eye Health
October 05, 2023 22:00 - 7 minutes - 5.07 MBThe bright yellow spice turmeric is treasured for its health value. A traditional spice in Indian curry, turmeric combined with black pepper has been shown to support liver and gastrointestinal health. Listen to this episode and find out how this spice's high concentration of curcuminoids helps protect the eye, reduce inflammation and protect the cells from free radical damage. Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find...
How Can Coleus Forskohlii Root Extract Reduce Intraocular Eye Pressure
September 21, 2023 22:00 - 5 minutes - 3.64 MBA traditional Ayurvedic herb, Coleus Forskohlii can increase blood flow to the eyes. How is this helpful for eye diseases such as glaucoma? Dr. Grossman examines several research studies on Coleus Forskohlii Root Extract's ability to dilate blood vessels, thereby reducing intraocular pressure. Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
Does Research Show That Antioxidant Eye Drops Help Reduce Cataracts?
September 07, 2023 22:00 - 7 minutes - 4.98 MBWhile it's true that cataract surgery is safe and effective, most cataract patients are over 75. Some want to hold off surgery or avoid it. This clouding of the eye's lens has symptoms that can significantly reduce vision. What causes cataracts? Which antioxidant drops are the subject of these studies? Where can you get them, and what is Dr. Grossman's recommended daily protocol? Dr. Marc Grossman describes how Oclumed eye drops with n-acetyl carnitine, MSM drops, and/or cineraria drops have...
Vision Self-Empowerment in the 21st Century
August 24, 2023 22:00 - 10 minutes - 7.58 MBModern life means a fast pace, constant exposure to screens, junk food, and danger from the sun. They all pose hazards to the eye. What causes harm? Can something as ubiquitous as fluorescent and LED lights damage the eyes? Stressors add up, causing fatigue and reducing the flow of energy in the body (Chi - according to Traditional Chinese Medicine). Hunching over our phones and computers causes muscular tension in our shoulders, neck, and back. Poor diet, lack of essential nutrients, and ch...
How to Combat Light Sensitivity - Photophobia
August 11, 2023 02:00 - 8 minutes - 5.85 MBSensitivity to light is also called "photophobia." This common condition can cause pain, discomfort and waterly eyes. The rod and cone cells may not be recovering from changes in light efficiently. Photophobia is also a symptom of dry eye and corneal conditions, and many more conditions. What are the apparent risk factors? When should you see a doctor? And can you do anything about it at home? Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyeca...
Can Computers Harm Your Eyes? Screens and Eye Health
July 27, 2023 02:00 - 8 minutes - 6.07 MBCan it be harmful to spend many hours a day looking at screens? TVs, computers, smartphones, and tablets capture our attention all day! But could we pay a price in terms of our eye health? Are there any actions you and your loved ones can take to mitigate the potential harm? Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
Can Ginkgo, Garlic and Ginseng Help the Eyes?
July 14, 2023 12:00 - 8 minutes - 6.11 MBResearchers have found that ginkgo, garlic and ginseng have positive effects on the eyes and brain. The health benefits of garlic are recognized in Ayurveda, Traditional Chinese Medicine, and European Herbal Medicine. Ginseng and ginkgo figure prominently in Traditional Chinese Medicine. Now science is pointing toward these herbs' ability to combat oxidative stress as one reason for their effectiveness. Listen to this episode to find out how these herbs can combat dementia, cataracts, macula...
New Research on Retinal Scans to Detect Brain Disease
June 22, 2023 18:00 - 7 minutes - 4.93 MBScientists have published new research about the eye and the brain. This podcast discusses the latest information about retinal scans -- specifically, early-onset brain disease. Find out the accuracy of these scans for detecting certain brain diseases such as Alzheimer's disease. Why does it work? Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
Taurine is a Crucial Amino Acid for Good Health
June 09, 2023 02:00 - 5 minutes - 4.15 MBDid you know that the amino acid taurine is critical to staying healthy? The population of Okanawa, Japan for example is long-lived and has a high dietary intake of taurine. A body of scientific research demonstrates taurine's benefits. Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
A Formula for Blood Vessel Control and Heart Health
May 25, 2023 22:00 - 9 minutes - 6.83 MBDr. Grossman discusses his exclusive Blood Vessel Control Formula for heart health. Why is it important to manage the condition of our blood vessels as we age? How does the Formula use Traditional Chinese Medicinal herbs to help reduce the risk of unwanted blood vessel growth? And what role does inflammation play in cardiovascular disease? Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this epis...
Lutein, Zeaxanthin and Eye Health Update
May 11, 2023 22:00 - 6 minutes - 4.64 MBWhat does the latest research show about the effects of lutein, zeaxanthin, and meso-zeaxanthin on eye health? Dr. Marc Grossman explains why these carotenoids are important, and how to get them. Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
Nearsightedness and Green Space: Get Outdoors to Reduce Myopia Risk
May 09, 2023 19:00 - 8 minutes - 6.22 MBMyopia surges as we stare at our phones and computers. We are spending less time outdoors. How can greenspace help to combat myopia and safeguard your vision? Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
Omega-3 Fatty Acids for Dry Eye, Glaucoma, Macular Degeneration, Diabetic Retinopathy and Floaters
April 29, 2023 21:00 - 7 minutes - 5.53 MBWhat does the research show about Omega-3 fatty acids and eye disease? Dr. Marc Grossman discusses studies on how this nutrient helps with dry eye, glaucoma, macular degeneration, diabetic retinopathy and floaters. What are the best sources of Omega-3s in your diet? Do you need to supplement, or can you get enough from food? How much do you need? Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in thi...
How the Vision Diet Helps Your Eyes and Health
April 15, 2023 15:00 - 7 minutes - 5.4 MBMaybe you have heard of the Mediterranean Diet? The Vision Diet is a variation on the foods eaten in the Mediterranean region. It's specifically designed to provide the nutrients, vitamins, minerals, healthy fats, and carbohydrates to help your eyes and your whole body. Your body is made of nutrients; therefore, you are what you eat. This is backed by a large body of scientific research. Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com...
Fight Dry Eyes by Blinking
April 06, 2023 22:00 - 9 minutes - 6.65 MBWe do not usually think consciously about blinking. Blinking is automatic, right? Actually, our blink rate goes down dramatically when we use a computer! Blinking is reduced under other conditions, too. Closing the eyelids all the way down is also important. Blinking fully and frequently can both prevent and mitigate dry eye syndrome. In this podcast, Dr. Marc Grossman discusses blinking, dry eye syndrome, and what you can do to improve your blinking. Dr. Marc Grossman is a Holistic Optome...
Why Seniors Get More Eye Floaters
March 10, 2023 16:00 - 10 minutes - 7.02 MBEye floaters are especially common among seniors. Why? What are floaters, and why do they form? Is there a way to prevent or mitigate floaters? And, can they be a sign of a serious eye problem? Dr. Marc Grossman discusses these questions and more in this podcast episode. Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
An Holistic Optometrist's Perspective on Natural Glaucoma Management
February 28, 2023 02:00 - 6 minutes - 4.4 MBIs glaucoma a "wait and see" eye disease, or can you do something to slow down its progress? Holistic Optometrist Dr. Marc Grossman discusses glaucoma and glaucoma suspects in this podcast episode. He covers the controversy over high intraocular pressure as a definitive symptom of glaucoma. Dr. Grossman also reviews scientifically-validated nutritional and lifestyle approaches to glaucoma support. Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturale...
Traditional Chinese Medicine, Macular Degeneration, and Herbs for AMD
February 18, 2023 03:00 - 8 minutes - 5.54 MBMacular Degeneration patients can benefit from Traditional Chinese Medicine, including herbs and acupuncture or acupressure. Age-Related Macular Degeneration (AMD) is considered to be a deficiency in the liver, spleen and kidney meridians. It is also related to inefficient blood circulation. In this episode, New York State Licensed Acupuncturist and Holistic Optometrist Marc Grossman discusses several approaches to supporting Macular Degeneration. Check out NaturalEyeCare.com to find the s...
Dry Eyes and Omega-3 Fish Oils
February 04, 2023 00:00 - 6 minutes - 4.59 MBDid you know that Omega-3 Fatty Acids from fish oils are especially helpful for Dry Eyes? Dry eye needs to be diagnosed by your eye doctor. Research has shown that fish oil is an especially good source of Omega-3s. What is a suitable dose of DHA and EPA from fish oil? Do Omega-3 Fatty Acids have any additional benefits? This podcast is part of a series on dry eye syndrome. Dry eye is one of the most common reasons people seek care for their eyes. Causes include menopause and excess screen t...
Natural Support for Vitreous Detachment, Floaters, and Macular Holes
January 12, 2023 23:00 - 9 minutes - 6.24 MBThe vitreous is a jelly-like substance in the eye. Sometimes adults, especially seniors, experience sudden floaters and/or flashes of light. Or, seniors may notice more floaters as they age. Both sets of symptoms may be related to the aging vitreous. Just like jelly, this eye fluid dries up and shrinks over time. As it shrinks, it may pull at the interior parts of the eye. This leads to retinal detachment, macular holes, and retinal tears. What are the risk factors for vitreous problems? Wh...
Lutein and Zeaxanthin for Eye and Brain Health
December 23, 2022 03:00 - 8 minutes - 6.04 MBTwo antioxidants that are important for the eyes and brain are lutein and zeaxanthin. In this episode, Dr. Marc Grossman discusses research on how these carotenoids help neural tissue. He also reveals recommended daily doses of these nutrients.
Melatonin for Sleeping and Fighting Eye Disease
December 12, 2022 16:00 - 8 minutes - 5.66 MBMelatonin is a hormone that helps you sleep. Your body produces melatonin naturally. However, people who have difficulty sleeping sometimes need a melatonin supplement. Or, they may need to alter their evening routine. Avoiding blue light before bed, for example, is one way to encourage melatonin production. Using a computer or phone screen before bed, for example, reduces melatonin production. What else can melatonin do? Could it help with night vision? Can it increase your body's product...
The Relationship Between the Liver and the Eyes
November 23, 2022 03:00 - 9 minutes - 6.68 MBTraditional Chinese Medicine recognizes that the flow of energy in the body is directly related to health. In this system, the flow of energy through the liver affects the eyes. If the eyes have problems, the free flow of the liver meridian may be compromised. An acupunturist will work to restore balance in the body's energy flow. Listen to this podcast episode to find out more. Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find...
CoQ10 for High Cholesterol and Preventing Eye Disease
November 10, 2022 15:00 - 9 minutes - 6.85 MBCoQ10 is an antioxidant that fights free radical damage. However, your body makes less CoQ10 as you age. Certain drugs, such as statin drugs, deplete CoQ10 in the body. This enzyme is also important for the eyes, including the retina. How can you keep CoQ10 production high? Can supplements or food increase CoQ10 levels in the body? Dr. Marc Grossman is a Holistic Optometrist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a large knowledge...
Free Radicals Cause Disease - Protect Yourself with Antioxidants
November 09, 2022 16:00 - 12 minutes - 8.48 MBOxidative stress from free radicals is the root of all nongenetic health conditions. Free radicals also worsen genetic conditions. Free radical damage are suspected of causing or accelerating cataracts, Macular Degeneration and Glaucoma. Antioxidant building blocks are needed to create antioxidants in the body. How are antioxidants made? Which food and lifestyle choices create free radicals? Some of the supplements in this podcast episode include glutathione, CoQ10, Alpha Lipoic Acid, Vi...
Free Radicals Cause Disease - Protect Yourself with Antioxidants
November 09, 2022 16:00 - 12 minutes - 8.48 MBOxidative stress from free radicals is the root of all nongenetic health conditions. Free radicals also worsen genetic conditions. Free radical damage are suspected of causing or accelerating cataracts, Macular Degeneration and Glaucoma. Antioxidant building blocks are needed to create antioxidants in the body. How are antioxidants made? Which food and lifestyle choices create free radicals? Some of the supplements in this podcast episode include glutathione, CoQ10, Alpha Lipoic Acid, Vi...
Is A Macular Pucker Serious? Tips On Healing
October 28, 2022 02:00 - 9 minutes - 6.39 MBA macular pucker, also called an Epiretinal Membrane (ERM), is a wrinkle in the macula. A thin layer of scar tissue on the macula contracts, causing a pucker. Macular puckers must be diagnosed by an eye doctor. How common are macular puckers? Is it a problem? How much can it damage vision, and where? Dr. Marc Grossman discusses these questions, and tips for how to heal. Dr. Marc Grossman is a Holistic Optometrist. Check out NaturalEyeCare.com to find the supplements described in this episo...
Amino Acids for the Eyes - Glutathione, Acetyl L-Carnitine and Taurine
October 14, 2022 03:00 - 9 minutes - 6.23 MBWhy are certain amino acids important for the eyes? Dr. Marc Grossman discusses the anti-aging and anti-oxidant effects of three amino acids. Low levels of the amino acid glutathione are associated with glaucoma and macular degeneration. Acetyl L-Carnitine is also needed to maintain vision health as you age. And taurine is crucial for nerve health. These amino acids can be taken in several ways. Listen to this podcast episode to find out which can be found in foods, which may need oral suppl...
Sleep Affects Your Eyesight - Dr. Grossman’s REM Sleep Support Formula
September 30, 2022 17:00 - 8 minutes - 5.98 MBIs it true that proper sleep is essential for your eyes' health? Dr. Marc Grossman, a holistic optometrist, discusses how much deep sleep you need to help maintain your visual focus. Do you stare at digital screens before bedtime? This habit can dramatically disturb sleep. Dr. Grossman recommends his custom sleep formula, available in the Natural Eye Care online store. It includes minerals like magnesium, herbs such as camomile, and the animo acid GABA. This formula is designed to reduce st...
Nitric Oxide and the Eye - Glaucoma and More
September 16, 2022 03:00 - 8 minutes - 5.62 MBNitric oxide is produced naturally in the body. Nutrients and oxygen circulate through the body thanks to nitric oxide. Circulation is crucial to good health as we age. However, nitric oxide is a free radical - so too much damages the cells. Is it safe to take nitric oxide supplements? Can it help with glaucoma and other problems? Listen to this podcast to find out! Zach Bush's 4-Minute Workout is designed to increase nitric oxide levels. Please check out the Natural Eye Care store for ad...