Women's Fitness Academy Podcast
287 episodes - English - Latest episode: 7 days ago - ★★★★★ - 1 ratingWomen's health, female hormones, body image and all things fitness. Sigi Fisher and Lauren Calvin speak with inspiring women in the health and fitness industry.
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Episodes
How to foster body positive and healthy future generations
April 23, 2024 03:00 - 1 hour - 42.1 MBIn this special round table episode, we delve into body positivity, body neutrality, health at every size and how to help our young people be healthy and happy with themselves, without passing on our generational diet culture trauma. Host Lauren Calvin https://www.instagram.com/laurencalvin_lc/ Guests Asha Holland https://www.instagram.com/ashaholland_/ Jade Reynolds https://www.instagram.com/thefulfilmentproject/ Rose Oates https://www.instagram.com/roseoates_/ Casey Rua https://www.instag...
Unveiling Lipoedema with Tess Timpano
April 05, 2024 00:00 - 48 minutes - 33.3 MBNavigating the complexities of lipoedema diagnosis and treatment, Personal Trainer Tess Timpano found herself grappling with the physical and emotional toll of living with a chronic condition that is often misunderstood. "A lot of GPs don't know what it is. Mine Googled it in front of me," she shares. Faced with a healthcare system ill-equipped to address her needs and a lack of awareness in society, Tess embarked on her own journey for knowledge and solutions. Check out the full-length fe...
Natasha Godfrey: Endometriosis and Fertility
March 26, 2024 17:00 - 30 minutes - 20.9 MBHost Sig sits down with Natasha Godfrey, a renowned women’s health naturopath specializing in fertility. With her expertise in supporting hundreds of women to regulate their cycles, Natasha sheds light on managing endometriosis from a naturopathic perspective and navigating emotional well-being during fertility struggles. Conversation Highlights: Approaches to managing endometriosis through holistic methods Top lifestyle modifications and natural remedies in alleviating symptoms and impro...
Jazmine Hewitt Myers: Nutrition Myths & Strategies for Endometriosis and PCOS
March 19, 2024 16:00 - 33 minutes - 22.9 MBJoin Sig as she speaks with Jazmine, a Women’s Health Nutritionist and the driving force behind JH Total Wellness. In this episode, Jazmine sheds light on common misconceptions surrounding women's health conditions like PCOS, endometriosis, and acne. She shares practical tips and dietary guidelines tailored specifically for women dealing with these conditions, helping them manage symptoms and improve overall health. Moreover, the conversation dives into the intriguing connection between...
Aime Skilton: How Environmental Toxins Impact Your Hormonal Balance
March 05, 2024 19:00 - 51 minutes - 35.7 MBJoin Sig in an insightful conversation with Aime Skilton, Naturopathic Health Educator and Mould Queen, as they delve into the realm of women's wellness. Aime believes that every woman deserves abundant energy, glowing skin, and a body that feels good to live in. But in a world filled with environmental challenges, achieving optimal health can be a journey. Points of Conversation: Discover Aime's inspiring journey from overcoming common health struggles to becoming a beacon of wellness...
Hannah Tuckker: The Power of Functional Blood Analysis
February 28, 2024 00:00 - 38 minutes - 26.4 MBIn this episode, we delve into the world of holistic health coaching with Sig and guest Hannah Tuckker, a seasoned holistic health coach who takes a health-first approach to empower women towards optimal wellness. Through functional blood analysis, Hannah uncovers the root causes of health issues, guiding her clients towards transformative changes. Join us as we explore the intricacies of holistic women's health and the power of functional blood analysis in unlocking vitality and balance. ...
Stephanie Renee: The Power of Mindset and Community in Health & Fitness
February 20, 2024 18:00 - 53 minutes - 36.6 MBJoin Sig as he engages in enlightening discussions with Stephanie, a sports nutritionist, life coach, and fitness expert, and the proud owner of Within Reach Coaching. Dive deep into the crucial role mindset plays in achieving health and wellness goals, uncovering overlooked patterns and behaviors, and explore how community support can revolutionize the fitness game. Episode Highlights: The pivotal role mindset plays in achieving health goals and discover the strategies. Learn how recogni...
Lisa Hendrickson-Jack: The Power of Menstrual Cycles & Dive into Fertility Awareness
February 13, 2024 19:00 - 1 hour - 45.1 MBJoin Sig in a fascinating conversation with Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner, as they dive deep into the world of menstrual cycles. In this episode, Lisa shares insights from her bestselling book, "The Fifth Vital Sign," challenging the misconception that ovulation is only relevant when trying to conceive. Drawing on scientific literature, she presents an evidence-based approach to fertility awareness and menstrua...
Planning and organisation with Gema Greasley
February 13, 2024 01:00 - 26 minutes - 18 MBWas organisation a New Year's resolution of yours? How's that going? Physiotherapist Gema Greasley is an organised gal. She started GG Plan With Me as a way of helping busy women set, plan and achieve their goals. If planning and organisation overwhelms you, Gema says "start small and keep it simple" Details Guest: Gema Greasley https://www.instagram.com/gemagreasley https://www.instagram.com/gg.planwithme https://www.instagram.com/formandflowphysio Host: Lauren Calvin https://www.inst...
Liv Hodge: A Dive into $6 Million Business Success
February 06, 2024 17:00 - 46 minutes - 32.3 MBSig dives into the world of social media and business strategy with none other than Liv Hodge, the powerhouse behind Australia's #1 Social Media & Business coaching agency, envysocialandco. If you want to supercharge your business game then listen on to Liv shared insights, strategies, and firsthand experiences that have fueled over $6 million in client revenue organically within the last 12 months. Discussion Highlights: Common mistakes businesses make on social media and provides inval...
Georgie Levett: Navigating Success and Wellness
January 30, 2024 19:00 - 47 minutes - 32.4 MBSig engages in a dynamic conversation with Georgie Levett, an extraordinary online coach and the visionary behind coachedbygee. Tune in to the transformative power of Georgie's mission to change lives one day at a time. Discussion Highlights: Explore Georgie's unique perspective on navigating balance between career, lifestyle, hobbies, and family life. Learn the importance of recognizing when to push and when to pull back in a health and fitness routine. How personalized and flexible ap...
Zoe Jett Black Lee: Beyond Strength and Transforming Lives
January 23, 2024 17:00 - 37 minutes - 25.8 MBJoin Sig as she delves deep into the transformative world of holistic well-being with Zoe Jett Black Lee, the visionary Head Coach and Founder of I Am Strength. In this episode, discover how Zoe's coaching philosophy goes beyond the ordinary, sculpting not just bodies but minds and spirits. This episode is not just a conversation; it's a journey into the extraordinary, where strength is more than muscle deep — it's holistic and empowering. Episode Topics: Discover what inspired Zoe to e...
Melissa Ramos: Nourishing Your Inner Sexy
January 16, 2024 18:00 - 57 minutes - 39.9 MBJoin Sig in empowering conversations that delve into the art of building healthier relationships with ourselves and our lives. In this episode, Sig engages in a discussion with Melissa Ramos, the renowned Autoimmune & Hormone Expert, widely known as "the Poop Whisperer." Together, they unravel the secrets to feeling sexy from the inside out through the transformative powers of Nutrition, Chinese Medicine, and the unique touch of Melissa's humor. Episode Highlights: Uncover the importance...
Inez Bye: Finding Your Zone of Genius in Online Coaching
January 09, 2024 18:00 - 50 minutes - 34.4 MBJoin Sig in a conversation with Inez Bye, the wizard behind helping online coaches and service providers turbocharge their businesses. Discover the secrets of identifying and amplifying your "zone of genius" to simplify your business systems, save time, and make a bigger impact. Discussion Points: What is the "Zone of Genius" in Online Coaching? How to find and boost one's zone of genius to significantly grow an online buisness Tips in Simplifying Business Systems and it's Benefits Pr...
Abbey Layton: From Gym to Globe-Trotting Digital Nomad
January 07, 2024 17:00 - 41 minutes - 28.5 MBJoin host Elin in a conversation with Abbey Layton, an online fitness and nutrition coach who took on a transformative journey from working in a gym to becoming a globe-trotting digital nomad. Abbey shares her inspiring story of leaving Australia behind to explore the world, fueled by her desire to take her business online. Tune in to discover Abbey's valuable insights and tips on how to turn your travel dreams into reality while navigating the digital nomad lifestyle. Discussion Topics: ...
SJ Chiovitti: Mindful Money Mastery
January 02, 2024 17:00 - 1 hour - 41.4 MBJoin us on an insightful episode as Sig engages in a deep conversation with SJ Chiovitti, a unique trading mentor and financial coach who transcends conventional wisdom in the realm of personal finance. Discover SJ's philosophy that centers on the belief that true mastery of personal finances begins with a profound understanding of our psychological behaviors. Discussion Topics: Unlocking a client's psychological behaviors in their financial decision-making The importance of facing chall...
Sherry Hackney:Creating Conscious Connections
December 31, 2023 18:00 - 34 minutes - 23.9 MBJoin us in this inspiring episode as Sig sits down with Sherry, the brains behind Conscious Connection, a community dedicated to building genuine friendships through meaningful conversations over good food. Sherry shares her journey of exploring the world through experiences like hiking and working on super yachts, ultimately leading them to Melbourne, where the idea of Conscious Connection was born. Discussion Points: How did the idea of Conscious Connection come about? The Impactful Mo...
Alice May: A Journey to Empowerment with Feminine Embodiment
December 26, 2023 19:00 - 1 hour - 43.4 MBJoin Sig as she sits down with Alice May, a passionate feminine embodiment teacher dedicated to guiding women on a transformative journey back to their empowered selves. Explore the wisdom and practices that help women reclaim their authentic self-expression in this insightful conversation. Discussion Points: Inspiration Behind Authenticity and Intimacy Coaching How do these practices contribute to the holistic well-being of mind, body, and spirit? Navigating Societal Pressures as Women...
Dani Bulian: Nourish Your Body, Transform Your Life
December 24, 2023 18:00 - 40 minutes - 27.8 MBJoin Sig and Dani Bulian, a seasoned Clinical Nutritionist and Holistic Coach with over a decade of experience, as they delve into the depths of holistic health, nutrition, and functional fitness. With a keen focus on addressing the root causes of health issues, Dani is passionate about bridging the gap between holistic health and the fitness industry. Tune in as Sig and Dani guide you through engaging discussions, providing valuable insights, and empowering you to embark on a journey towa...
Joanna Macmeikan: Navigating Hormonal Health in Your 40s
December 19, 2023 17:00 - 51 minutes - 35.2 MBJoin Sig as she chats with Joanna Macmeikan, a compassionate health practitioner and true advocate for the human experience. Having faced her own health challenges, Joanna intimately understands the struggles of feeling tired, overwhelmed, and frustrated, trapped in a cycle that affects every aspect of life. She knows the toll it takes—dealing with pain, battling fatigue, taking time off work, navigating relationship strains, and grappling with the sense that something is amiss. Today, you...
Gemma Mullins: Uplift Your Fitness Journey
December 17, 2023 17:00 - 32 minutes - 22.3 MBJoin us in this insightful episode as Sig chats with Gemma Mullins, a Melbourne-based coach and the founder of the Uplift Movement. Gemma is on a mission to empower women to feel strong and confident through resistance training, nutrition, and lifestyle choices. Tune in for an inspiring conversation that delves into the challenges, lessons, and triumphs of Gemm Mullins' fitness journey and discover how empowerment can be found through resistance training, nutrition, and a positive mindset. ...
Beth Hannam: Bold Moves and Trusting the Journey
December 14, 2023 18:00 - 50 minutes - 34.8 MBJoin Elin in an inspiring conversation with Beth Hannam, a face-to-face personal trainer from the UK who took a leap of faith during the pandemic, leaving behind a secure job in marketing to start anew in the fitness industry. Currently residing in Dubai, Beth has not only embraced the challenges but has flourished, building a substantial online following. In this episode, Beth reflects on the significance of stepping outside one's comfort zone and cultivating trust in the uncertain journe...
Corinne Wooden: Breaking Barriers and Building Resilience
December 12, 2023 17:00 - 53 minutes - 36.9 MBJoin Sig as she engages in a thought-provoking conversation with Corinne Wooden, the founder of At Move For You PT. Corinne is on a mission to shift the focus from aesthetic aspirations to performance pursuits, guiding individuals to build themselves up rather than reduce themselves down. Tune in to go beyond aesthetics, feel empowered to redefine your limits and cultivate resilience in the pursuit of holistic well-being. But only if you're ready to surpass your limits and challenge precon...
Demi Spaccavento: Navigating Periods, Hormones, and Health
December 10, 2023 19:00 - 45 minutes - 31.3 MBJoin Sigi as she sits down with Demi Spaccavento, a menstrual health educator, author, and founder of Bright Girl Health. An unfiltered discussion on periods, where Demi breaks down the stigma and empowers women to embrace their cycles as a tool for better health and wellbeing. Discussion Points: Unlocking the Power of Your Cycle Practical tips to manage menstrual changes for a smoother, more empowered experience. Navigating Puberty Like a Pro Learn about lifestyle adjustments & self-ca...
Dr. Stacy Barczak Baker: Navigating Your Personal Health Roadmap
December 05, 2023 18:00 - 48 minutes - 33.5 MBStep into the future of health and wellness with host Sigi as she sits down with the remarkable Dr. Stacy Barczak Baker, a trailblazer in functional and alternative medicine with over a decade of expertise. Dr. Stacy unravels the mysteries of our nervous system, revealing why it's a vital key to overall health. Explore the impact of blood sugar on our daily lives and gain insights into the intricate connection between cortisol and insulin, unlocking the secrets to optimal well-being. Topi...
Ashley Badman: Unleashing Your Authentic Self
December 03, 2023 17:00 - 45 minutes - 31.4 MBJoin Elin on this episode as she chats with Ashley Badman, a former police officer turned nutrition coach turned business & mindset coach. Ashley is all about being authentic and unapologetically yourself to achieve your so-called "delusional dreams." Topics discussed: Explore Ashley's inspiring journey from law enforcement to mindset/business coaching. Discover how Ashley successfully grew a waitlist with 100 eager individuals. Learn about common mistakes in the fitness and nutrition...
Sarah Hopkins: Navigating Fertility and Hormone Balance
November 28, 2023 17:00 - 40 minutes - 27.9 MBJoin Sig as she chats with Sarah Hopkins, a Nutrition and Lifestyle Coach from Perth, Western Australia, takes you on a journey of self-discovery, health, and well-being. With over two decades of experience, Sarah shares her personal odyssey from weight struggles to a holistic approach that transformed her life and inspired her to help others achieve optimal health. In this episode, we delved into the impacts of holistic approaches on fertility and hormone balance in our fast-paced world....
Lara Briden: A Modern Approach to Hormones & Periods
November 26, 2023 16:00 - 43 minutes - 30 MBJoin Sig in this episode as she dives into the world of women's health with bestselling author Lara Briden,and a naturopathic doctor. Lara's expertise shines through her famous books, "Period Repair Manual" and "Hormone Repair Manual," where she shares valuable insights on achieving better periods and maintaining healthy hormones using natural treatments. Key Discussion Points: Discover practical advice and tips suitable for every age and situation. Learn how natural treatments can suppo...
Navigating the Complex World of Body Image with Sig Fisher & Expert Panel
November 23, 2023 16:00 - 1 hour - 41.4 MBWelcome to the Roundtable Podcast! Today, we're getting real about body image. I'm Sig Fisher, your host and Mindset + Wellness Coach, and I'm super excited to have an amazing panel with me: Laura Morel, Corinne Wooden, Sami Rose, and Stephanie Georgiou. Our goal? To chat openly and insightfully about all things body image. We're digging into the history of what society thinks the "perfect" female body looks like, the challenges women face today, busting some myths, checking out powerliftin...
Nicole Groman: Fueling Food Freedom
November 21, 2023 18:00 - 43 minutes - 29.8 MBJoin Sig in a discussion with Nicole Groman, a nutrition specialist with her MS and RDN credentials - on a mission to help you build a positive relationship with food and embrace your body. This episode is purposed to guide you in breaking free from diets and adopting lasting, balanced habits. Discussion Points: Finding Inspiration in assisting women in achieving body acceptance Nicole’s pivotal moment in her food journey Debunking intuitive eating myths in women's health & fitness. Pra...
Jessica Dickson: Conquering Impostor Syndrome
November 19, 2023 20:00 - 38 minutes - 26.4 MBJoin your host Elin, as she dives into an inspiring conversation with Jessica Dickson, a fitness enthusiast turned successful gym owner, and online coach. Jessica's journey from the 9-to-5 corporate world to thriving in her own business is both relatable and empowering. In this episode, we explore the common missteps people often make when embarking on a new business venture. But the conversation doesn't stop there. Jessica shares her personal struggle with impostor syndrome, a challenge s...
Shannon Beer: How To Embrace Your Body
November 14, 2023 16:00 - 56 minutes - 38.7 MBJoin your host Sig, in today's episode as she sits down with Shannon Beer, a nutrition coach specializing in body confidence. Tune in as we discuss several approaches to achieving body confidence and practical tips for leading a healthier, happier life. If you’re a coach and every day gal this can help your clients clients regain control over food choices, feel comfortable in their own skin, and live more present lives. Discussion Points: Common challenges women face in achieving body conf...
Tamara Meyer: Letting Go to Create Your Empire
November 12, 2023 16:00 - 42 minutes - 28.9 MBJoin us as we explore Tamara Meyer's inspiring journey of transformation and empowerment. Tamara, a business coach, podcast host, and keynote speaker, specializes in helping women build their online empires. In this podcast episode, she opens up about her personal healing journey, including how her childhood trauma led her to bodybuilding and, eventually, the powerful realization that it was time to let go of what no longer served her. Discover the essence of true healing and how to recogn...
Dr. Nat Kringoudis: Unlocking Women's Libido
November 12, 2023 16:00 - 50 minutes - 34.6 MBJoin your host, Sigi, an expert in women's mindset and body image, as she sits down with the renowned women's health practitioner and bestselling author, Dr. Nat Kringoudis. In this discussion, they delve into all things related to women's health and libido, uncovering valuable insights and practical tips. Get ready to ignite your passion and empower your well-being! Topics discussed: Common Factors for Low Libido Hormones and Their Impact on Sexual Desire Natural Ways to Balance Hormon...
Jamie Mittleman: Empowering Women Athletes Worldwide
November 07, 2023 16:00 - 32 minutes - 22.1 MBSig talks with Jamie Mittleman, the visionary behind Flame Bearers, a global platform that celebrates the incredible journeys of women Olympians and Paralympians. Jamie's background in media and her impressive portfolio management experience at Yahoo, Huffington Post, AOL, and Verizon make her the perfect leader for this inspiring project. In this episode, we dive deep into the world of Flame Bearers and learn about the impact it's making on the global stage. Topics discussed: Jamie's jo...
Erin & Bree: Unlock Your Full Potential with Human Design
November 05, 2023 16:00 - 44 minutes - 30.3 MBDiscover the fascinating world of Human Design with host Elin chatting with Erin and Bee, the brilliant minds behind The Human Design Lab. This podcast is a must-listen for business owners and anyone curious about unlocking their true potential. In this show, Erin and Bee demystify Human Design, showing that it's not just a "woo-woo" concept but a blend of quantum physics and body science. They break down the various human design types, helping you understand what sets each one apart. Learn...
Karissa Sandona: Reclaim Your Relationship with Food
October 31, 2023 16:00 - 47 minutes - 32.4 MBIn this episode, join Elin as she sits down with Karissa Sandona, the brilliant mind behind "Food Rehab," to dive into the world of eating disorders and how your current 40% could indeed become your 100%. Karissa's journey from anorexia at the age of 14 to her struggle with binge eating serves as a powerful backdrop to this insightful conversation. Topics Covered: Understanding the complexities and challenges of anorexia and binge eating. Exploring the connection between our emotions an...
Macie Lovell: Breaking Free from the All-or-Nothing Mindset
October 29, 2023 16:00 - 45 minutes - 31.2 MBJoin us in "Empower Your Journey" as Macie Lovell, an online coach and accredited dietitian, delves into her inspiring transformation from childhood struggles with weight to the successful owner of Empowered Coaching. In this podcast, we explore Macie's path towards personal and professional growth, overcoming the all-or-nothing mindset, and establishing a thriving online business. Discover invaluable insights and advice to guide you on your journey to long-term success. Topics Covered: ...
Georgie Collinson: Unpacking Anxiety with A Holistic Approach
October 24, 2023 16:00 - 49 minutes - 34.1 MBJoin in today's episode as Sig delves into a captivating conversation with Georgie Collinson, Australia's foremost anxiety therapist. Georgie specializes in assisting high-achieving individuals with anxiety, offering a unique holistic approach that encompasses mind, body, and soul. Discover the deeper reasons behind anxiety, her personal journey, and her vision for the future of anxiety treatment. Key Topics: What are the root causes of anxiety, and how can you effectively manage it? Geo...
Ashley Robertson: Navigating A Fitness Business with Social Media
October 22, 2023 16:00 - 43 minutes - 29.7 MBJoin us in this episode as Sig chats with Ashley from Forward Moves Services, a branding solutions expert in the fitness industry. Ashley shares her inspiring journey in the world of social media, where she's become a renowned figure. Discover how she empowers women in health and fitness to thrive on social platforms and break through marketing and branding barriers. Get valuable insights on building a personal brand and standing out in a competitive industry. Ashley also imparts wisdom ...
Stef Goddard: A Journey Through ADHD, Nutrition and Empowerment
October 17, 2023 16:00 - 40 minutes - 27.6 MBJoin in today's episode as Sig sits down with Stef Goddard, the founder of a coaching business dedicated to enhancing mental and physical health through nutrition, training, and empowerment, all while living with ADHD. Stef shares her personal journey, dispels common nutrition myths, and sheds light on the relationship between ADHD and well-being. Topics Covered: How to support individuals with ADHD in improving mental and physical health. Stef's personal journey from weight loss and de...
Ailey Jolie: Navigating Love - From Chemistry to Healing in Relationships
October 15, 2023 16:00 - 41 minutes - 28.4 MBIn this thought-provoking episode, join Sig as she delve into the world of holistic healing with Ailey Jolie, a Certified Counselor and Healing Expert. Ailey shares her personal story and offering valuable insights into the universality of pain and the path to healing. The conversation takes you on a journey through various facets of relationships, self-love, and healing recovery, including topic covered: The distinguishes between chemistry and compatibility in dating. Practical steps and...
Kate Morris: Busting Myths and Building Empires
October 10, 2023 16:00 - 39 minutes - 27.3 MBIn this episode, your host Sig is joined by Kate Morris, a Nutritionist, Online Coach/PT, and Business Mentor. Kate specializes in empowering women to dream bigger, get stronger, and make bank in the world of online fitness coaching. Together, they dive deep into the strategies and secrets behind thriving in this competitive industry. In this episode, we tackle crucial topics like: Debunking misconceptions about online fitness coaching and their impact on the industry. Discover the most f...
Hollie Attwood: The Future of Coaching: Can AI Replace Human Coaches?
October 08, 2023 16:00 - 44 minutes - 30.9 MBJoin Elin on this episode of the podcast as we sit down with Hollie Attwood, a seasoned personal trainer, online coach, sports nutritionist, and the visionary founder behind My Body By Hollie. Hollie's journey in the fitness industry began a decade ago, sparked by a transformative trip to Europe that led her to a profound personal transformation. In this engaging conversation, Hollie shares her inspiring story of how she launched her thriving business and what led to its remarkable success....
Ashleigh Boehm: A Journey to Self-Discovery
October 03, 2023 16:00 - 59 minutes - 40.8 MBJoin Sig as she dives deep into the journey of self-discovery and empowerment with Ashleigh Boehm, a Self Worth & Embodiment Specialist. If you're tired of the endless cycle of diets, lack of trust, and self-doubt, this podcast is for you. Ashleigh shares her personal transformation story from yo-yo dieter to empowered woman, offering insights and inspiration for reclaiming your inherent self-worth. We'll explore the importance of clear boundaries, self-development, and the hidden blessings...
Zara Zolkos: Transforming Lives, One Rep at a Time
October 01, 2023 16:00 - 33 minutes - 22.7 MBJoin me, your host Sig, as I sit down with Zara, a dynamic 22-year-old Online Fitness Coach for Women. With five years of coaching experience under her belt, Zara is on a mission to empower women to not only transform their bodies but also revolutionize their entire lives, unlocking a newfound sense of freedom and self-love. Some topics that were spoken about: Navigating societal pressures on body image during her upbringing Overcoming the challenges of yo-yo dieting from a young age Cul...
Courtney McConnell: Building a Healthy Lifestyle That's Right for You
September 28, 2023 16:00 - 41 minutes - 28.3 MBIn this episode, Elin chats with Courtney, the owner of Project Me Coaching and a WBFF Pro with 8+ years of experience in the fitness industry. Courtney's mission is to help women break free from yo-yo dieting by teaching them sustainable habits for weight loss. Courtney, who has competed in 11 shows as an experienced bodybuilder, opens up about her own struggles with disordered eating and how it led to bulimia and binge eating due to excessive dieting and an unhealthy mindset. However, she...
Dr. Jenn Huber Empowering Women with Navigating Menopause
September 26, 2023 16:00 - 37 minutes - 25.9 MBJoin Sig in this episode as we dive into a conversation with Dr. Jenn Huber, a Menopause Nutritionist who's on a mission to help women conquer menopause and boost body confidence without the confines of diets and food rules. As a mother herself, and experienced menopause, Dr. Jenn truly gets what it's like to be in this life stage. Get ready to gain insights from her personal journey and her expertise as a naturopathic doctor and registered dietitian. We've got the inside scoop on everythin...
Emma Andriessen's Advice: Tracking Macros is Helpful, but Not the Only Way
September 24, 2023 16:00 - 42 minutes - 29.4 MBMeet Emma Andriessen, a certified Sports Nutritionist and co-owner of Enzy Lifestyle & Performance. Emma's passion for nutrition and fitness led her from bodybuilding to powerlifting. In this episode, she shares her experiences, insights, and valuable tips for achieving your fitness goals without solely relying on tracking macros. Discover how Emma's journey transformed her perspective on nutrition and why you shouldn't fear carbohydrates. Tune in to explore alternative nutrition strategie...
Ashley Lane - Achieving the Impossible with Determination
September 21, 2023 16:00 - 45 minutes - 31.6 MBJoin Elin in this episode as she chats with Ashley Lane, an online women's fitness coach who has a message of love and determination. Ashley, or Ash, has dedicated the last 5 years to teaching women how to lose weight in a balanced and achievable way. What sets Ash apart is her emphasis on balanced nutrition and quality of life. She's a living example of her philosophy, balancing family travels around Australia with her thriving online coaching business. Ash also shares valuable insights o...