Zara Zolkos: Transforming Lives, One Rep at a Time

Women's Fitness Academy Podcast

English - October 01, 2023 16:00 - 33 minutes - 22.7 MB - ★★★★★ - 1 rating
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Previous Episode: Courtney McConnell: Building a Healthy Lifestyle That's Right for You

Next Episode: Ashleigh Boehm: A Journey to Self-Discovery

Join me, your host Sig, as I sit down with Zara, a dynamic 22-year-old Online Fitness Coach for Women. With five years of coaching experience under her belt, Zara is on a mission to empower women to not only transform their bodies but also revolutionize their entire lives, unlocking a newfound sense of freedom and self-love.

Some topics that were spoken about:

Navigating societal pressures on body image during her upbringing

Overcoming the challenges of yo-yo dieting from a young age

Cultivating confidence in setting and achieving fitness goals

Forming sustainable nutrition habits for lasting results

Discovering the keys to longevity and success on your fitness journey

Tune in for an inspiring conversation that will leave you motivated to embark on your own path to a healthier, happier you!

Zara’s Instagram: https://www.instagram.com/zarazolkosfit/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ