Karissa Sandona: Reclaim Your Relationship with Food

Women's Fitness Academy Podcast

English - October 31, 2023 16:00 - 47 minutes - 32.4 MB - ★★★★★ - 1 rating
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Previous Episode: Macie Lovell: Breaking Free from the All-or-Nothing Mindset

Next Episode: Erin & Bree: Unlock Your Full Potential with Human Design

In this episode, join Elin as she sits down with Karissa Sandona, the brilliant mind behind "Food Rehab," to dive into the world of eating disorders and how your current 40% could indeed become your 100%.

Karissa's journey from anorexia at the age of 14 to her struggle with binge eating serves as a powerful backdrop to this insightful conversation.

Topics Covered:

Understanding the complexities and challenges of anorexia and binge eating.Exploring the connection between our emotions and what we eat.Identifying the root causes and patterns that lead to binge eating.Practical strategies for breaking free from this behavior.Karissa's valuable tips for letting go of perfectionism and making lasting changes for a healthier future.Karissa's Instagram: https://www.instagram.com/with_karissa/

Elin's Instagram: https://www.instagram.com/elingranstrand/?hl=en

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