Naked Conversations: Race, Culture, & Beyond artwork

Naked Conversations: Race, Culture, & Beyond

108 episodes - English - Latest episode: 9 months ago - ★★★★★ - 21 ratings

This show is a collection of real, honest, and sometimes messy conversations between two friends. We’ll explore racism, antiracism, interracial friendship, activism, books, films, and more through our different lived experiences. We’ll offer questions and actions to help you go deeper into your exploration of race & culture, find your own inner disruptor, and be a part of the solution. Occasionally, we’ll bring you interviews with others who are experts in this work so we can learn together and do better.

Health & Fitness Society & Culture Personal Journals findingyourvoice communication conversations parenting relationships women womensleadership
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

S4E2: I See You Too

December 30, 2020 10:00 - 35 minutes - 21.5 MB

Erica and Sage reflect on the “I See You” episode’s most awkward and unforgettable moments.  In this episode we share: How Sage struggles to balance her “whiteness” with her “just being Sage”  Why it’s so hard to stay “present” when race is part of the conversation   What Sage thinks about the 55% of white women who voted for Trump in 2020 What made Erica say, “I’m black. I should know these things”  Resources Mentioned GirlTrek   Thank you thank you for listening to the show. ...

S4EP1: I See You

December 23, 2020 10:00 - 39 minutes - 18 MB

Just like the world, Naked Conversations is shifting and changing. This season is a collection of real, honest, and sometimes messy conversations between two friends. We’ll explore racism, antiracism, interracial friendship, activism, books, films, and more through our different lived experiences. We’ll offer questions and actions to help you go deeper into your exploration of race & culture, find your own inner disruptor, and be a part of the solution. Occasionally, we’ll bring you intervie...

EP56: Being an Immigrant-Doctor-Mom-Activist: One Amazing Woman’s Story with Sanam Roder DeWan

July 02, 2019 09:00 - 54 minutes - 79.9 MB

Today’s guest is truly one of my favorite people in the world.  We’ve been friends since we were neighbors in the dorms our first year in college.  She captured my heart quickly with her brilliance and passion for service (as well as her humor). She’s always been fiercely courageous in her pursuit to make a positive impact through trying to answer some of the world’s hardest questions.  She speaks 5 languages, is a family doctor, and has a doctoral degree in public health.  She’s also a mom ...

EP55: Becoming a Better Advocate, Ally, and Leader

June 11, 2019 09:00 - 26 minutes - 40.1 MB

Season 3 is HERE!   Here’s what I want to get into in season 3 Courageous curiosity Hard questions and big problems  Honestly, I don’t know exactly what it’s going to look like, because this is a creative project. I’m making it with you.  If you have ideas, message me on Instagram or email me [email protected]   Here’s what I’ve been up to during the podcast pause: I spoke at Google international women’s day - Brave, Naked and Imperfect (episode 43) Spoke to a college class ...

EP54: Better Sex with Jessa Zimmerman

February 05, 2019 10:00 - 54 minutes - 79.4 MB

I invited Jessa to be a guest on the show because I think it’s important to talk about topics that can be hard to talk about.  For women, sex seems to often fall into this category of somewhat “taboo” topics.  I was curious about the courage it takes to work on issues of sexuality, and about how our sexual wellbeing may be related to our overall self-expression and happiness. Since I let my curiosity drive this show, along with the questions and insights of my clients and community, I wan...

EP53: Exhale to Inhale: Empowering Survivors with Zoe LePage

January 23, 2019 10:00 - 58 minutes - 80 MB

One of my closest friends has been on the board of Exhale to Inhale for years.  As someone who is passionate about women’s rights and leadership, who loves yoga, and who has supported teen survivors as a school counselor, I’ve been inspired by their work and have contributed to the organization. I was curious to learn more about how this important work came into being, and how it has grown to support more and more survivors of violence over time. This conversation with Zoe, the founder and...

EP52: How’s it going? How I pause, reflect, and create the new year

January 01, 2019 10:00 - 27 minutes - 38.5 MB

We’re really not given much permission to slow down and think about how our life is actually going. We’re taught to keep going, doing, being busy.  It’s almost a badge of honor to be overwhelmed – it means you have a full life. But the new year can be a chance to pause.  Just for a moment. Catch our breath. Look at our life and our choices. In this show I’m talking about: 5 ways to manage the stress and overwhelm of this season (or any transitional and stressful time) The 4 ways I app...

EP51: Chai for Charity: Doing BIG work and raising a family with Natasha Wright

December 11, 2018 10:00 - 47 minutes - 70.1 MB

I met today’s guest in an elevator and we’ve been friends ever since.  It sounds absurd, and it’s completely true.  I was immediately drawn to Natasha’s smile, big-heartedness, and brilliance. She’s incredibly humble-  while working hard to champion women’s success, support thriving leaders, champion local non-profits, and raising three young children. Through all of her work, both at Google and at Chai for Charity, she creates community with a mission for the greater good.  Natasha is tru...

EP50: The Conscious Professional: Transform Your Life at Work with Jessica Hartung

December 04, 2018 10:00 - 59 minutes - 85.4 MB

I had the privilege of meeting Jessica about a year ago at a large women’s leadership conference. She was grounded, big-hearted, and wise.  Since then, I’ve had the opportunity to get to know her and her work more fully, and I continue to be moved by her passion and commitment to making a positive impact. If you’ve ever wondered about how your work plays a role in your life, how you can seek your purpose or build your vision, Jessica has wisdom to share.  Her new book is for anybody that w...

EP49: 5 Ways to Feel Grateful (even when it’s hard) and Real Readings from My Own Journal

November 20, 2018 10:00 - 23 minutes - 36.2 MB

It’s Thanksgiving week in the U.S.  For me, this holiday is a reason to gather with people I love, leisurely eat, talk, laugh, and connect.  I always feel a deep and real sense of gratitude on this day - aware of how much richness I have in my life (food, health, shelter, love). I also know how valuable it is to connect to feeling grateful the other 364 days of the year, or at least more often than not.  But it’s not always easy. On today’s show, I’m sharing 5 ways that I do gratitude in...

EP48: Starting a Movement, Loving Our Bodies, and Boldly Leading with Dr. Melody Moore

November 06, 2018 10:00 - 1 hour - 90.6 MB

This Fall, I attended a beautiful event with a bunch of leaders from various industries, whose work has common theme of positive social impact. On the first evening, at the “meet and greet” gathering, I had the special opportunity to spend time with Seane Corn (yoga activist superstar and Jersey girl).  In our conversation, she told me that I MUST check out the work of her dear friend, Dr. Melody Moore. Of course, I was intrigued and did some googling. I was immediately inspired by Dr. Moo...

EP47: 4 Ways to Have Amazing Relationships and Big Impact

October 30, 2018 09:00 - 38 minutes - 56.6 MB

This is a conversation about how you show up in the world, build your relationships, and make the impact you want to make. We humans are messy, lovely, amazing beings. We’re not meant to live in isolation, but in collaboration and connection. Your personal happiness, professional success, and the impact of your time on the planet are all related to the quality of your relationships. Let’s dive in. I’m talking about: Knowing what you really, really want (or as close to it as possible) ...

EP46: Music and Mormonism with Angela Soffe

October 23, 2018 09:00 - 54 minutes - 79.3 MB

I met Angela through the longest hug I’ve ever shared with a stranger (more on that on the show)… standing by a river, in the mountains, under a tent, listening to Blaine Bartlett speak about compassionate capitalism. If it sounds kind of out there, it was. It was also amazing and I felt an immediate connection to Angela and her work on the planet. I later heard her briefly share her story before performing her music, and I was hooked. Her voice was so deep and real.  Her storytelling hon...

EP45: The Power of Storytelling and Public Speaking with Johanna Walker

October 16, 2018 09:00 - 46 minutes - 68.3 MB

Johanna gets super real and honest in our conversation.  We talk about the transformational power of using your voice, sharing your story, speaking in front of others… even when if feels absolutely terrifying. She shares about the moment when you know you have something to say and your mind says, “NO WAY!,” but your heart knows you must — and how that led to her most raw talk ever.   And we talk about making a contribution to people’s lives by building connection, and unraveling oppress...

EP44: Me Too, the News, and Self-Care

October 09, 2018 09:00 - 19 minutes - 31.8 MB

I was scared to do this episode. But I had to. I’m talking about telling our stories — in real and vulnerable ways.   This episode is an imperfect, but honest, conversation that was inspired by the recent news coverage of the Kavanaugh confirmation and its relationship to the rising up of women’s voices. Specifically, this show covers: Women’s historical bravery – from the suffrage movement to the me too movement A Disney moment that caused me shame and fear… and how my mom handled it...

EP43: Brave Over Perfect with Susie Rinehart

October 03, 2018 09:00 - 50 minutes - 73.9 MB

Susie and I met at a local Mom’s Demand Action meeting, shortly after the Parkland shooting.  We were sitting next to each other in a crowded room of passionate folks, when she turned to me and said, “I know you from somewhere…”  It was one of those strange, meant-to-be moments, when we realized that we’d first “met” online through a workshop I was facilitating, but then crossed paths in person. She told me very briefly about her work with Brave Over Perfect, and I was immediately drawn t...

EP42: Walking with Shamans, Back to School Stress, and Igniting Your Impact in The World

September 25, 2018 09:00 - 29 minutes - 44.7 MB

Welcome back to Season 2!   I’ve got some incredible interviews lined up for all of you, as well as intimate solo show conversations. Solo shows are me doing some storytelling about what I’m experiencing in my own attempt to live a naked life.  I’ve found storytelling to be the best way to really connect with people, learn from each other, and be real. So that’s what this is about -- I share stories, lessons, and insights that I’m learning from living a courageous, naked life of impact a...

EP41: Lessons From Our Travels

August 14, 2018 10:07 - 29 minutes - 31.4 MB

If you have been following the show, you may know that this summer, we took a trip of a lifetime. We spent six weeks enjoying amazing places, meeting friends old and new, and doing things that we have never done before. My husband and I wanted to do this trip even before we had children. We wanted to show them the world in a way that works for our lifestyle, our budgets, our timeframe. And this summer, after some planning and some creativity, we did! In today's episode I'm going to share w...

EP40: Your Communication M.O.

July 31, 2018 09:00 - 19 minutes - 21.8 MB

Episode 40! Whoo! I am really pumped that the podcast has gotten this far, and I’m just going to celebrate that for a minute! And I encourage you too, to celebrate where you’re making progress, where you’re growing. What you’ll hear today is something I’ve never done on the show before. I’m going to actually read a chapter from Naked Communication: Courageously Create the Relationships You Really Want, the book that I released in October of 2016. After reading the chapter, I’m going to te...

EP39: Fired Up Inspiration: Three Things Right Now

July 17, 2018 10:15 - 19 minutes - 22.2 MB

Being able to put myself in the orbit of people, books, podcasts, and other things that light me up and fire me up activates me to make things happen. In this episode, I will share the three things that is firing me up right now to really embrace our humanity. These three things make me feel inspired despite all that has been going on in the US and around the world. They get me connected to my own inner inspiration and get activated get into action. They exemplify courage, strength, and v...

EP38: But who are you, really?

July 03, 2018 12:42 - 18 minutes - 20.8 MB

It takes courage to live a truly naked life, to know yourself deeply (including the parts you don’t like that much or want to change), and then to share that truly naked self with others. People never stop communicating, even in silence. And I’ve always wondered how we can learn to communicate to deeply connect with the people around us. This thought has been the foundation of my book, Naked Communication. What exactly is naked communication? Naked communication is deepening  your con...

EP 37: How I Wrote A Book, Why I Wrote It, and What I Learned

June 19, 2018 11:10 - 27 minutes - 28.8 MB

Summer has always been a special time for me… and as many of you know, my family and I are fulfilling a dream this summer to travel together outside the country. So, more days than not, I’ll show you something of our life in London, Catalunia, and France… as well as what it’s like to travel with kids, juggle working from afar. This season of the podcast will be a series of solo shows all about relationships, communication, and things that inspire me to learn and grow in my own naked journ...

EP36: Food, Health, and Injustice: Radical Truth for Every Body with Ali Shapiro

June 05, 2018 15:54 - 53 minutes - 53.1 MB

Whoa, this is a deep one. Ali and I were connected through a mutual friend because of some common history… cancer survivors, Penn grads, podcast hosts, shake-things-up types. This could have been several episodes, as we discuss some HUGE topics from health care to power structures to privilege to patriarchy to emotional eating to cancer and more.  Ali’s incredibly passionate and knowledgeable. She works in the health and wellness industry to disrupt systems that aren’t working and help pe...

EP34: Be a Better Communicator

May 22, 2018 10:04 - 27 minutes - 42.2 MB

Talking to people is truly one of my favorite ways to spend my time. My friends, kids, clients, total strangers, I’ll talk with anyone. Since I was a young, the only thing that has ever held my attention for long is people… how they think, their interests, talents, potential, and motivations. I’ve found that the quality of our relationships directly impacts both our personal fulfillment, and our professional success. And yet, our relationships can also be super challenging. They can bri...

EP 33: The Path to Self-Confidence with Sheena Yap Chan

May 08, 2018 14:32 - 45 minutes - 67 MB

I talk to so many truly bright, capable, accomplished women who still struggle with self-doubt, imposter syndrome, or worthiness. Often, they’re outward appearance doesn’t match their inner feelings. Many struggle with the deep self-confidence they so crave, and that others assume they have. I connected with today’s guest, Sheena Yap, because her exploration of women’s self-confidence intrigued me. While her passion to boost women’s self-confidence is inspiring, I was really touched by he...

EP32: I’m Not Pretty…

May 01, 2018 09:00 - 17 minutes - 20.5 MB

My kids are truly some of my best teachers.  It may sound cliche, but they school me daily.  On today’s show I’m talking about how an interaction with my daughter was a huge “A-HA”  moment for me. It was really another opportunity for me to get even more real about my blind spots, to peel back another layer and get more naked, and to look closely at how my own conditioning still impacts what I say, how I show up in the world, and how I raise my kids. Listen in to explore your own intern...

EP 31: What Does It Mean to Be an Ambitious Woman?

April 24, 2018 09:15 - 1 hour - 87.7 MB

I met Queirra in Vegas, but it’s not as shady as that may sound… Queirra and I met at a public speaking training for women leaders.  I think we were meant to meet, because we were the two winners of an online speaking contest (and I never join contests!) to attend this event with one of my mentor-friends (and a former podcast guest), Alexia Vernon. I was immediately drawn to Queirra’s intelligence, poise, big-heartedness, and humor.  She’s very real and honest, and deeply in service of wo...

EP30: Will it ever be enough?

April 10, 2018 09:00 - 11 minutes - 20.4 MB

This episode is personal.  I recorded it when I was really sitting with some questions around “enough-ness” in my life, and in the lives of the women I support.  It feels like our culture in the West is to keep driving and striving. A more, more, more undercurrent that sometimes propels me forward in positive ways, and sometimes messes with my sense of joy and satisfaction. I talk about several questions that haunt me. A mantra I use to regain my sense of grounding and gratitude. The iss...

EP29: Living a Shameless Life: Bigger, Bolder, Braver with Sara Dean

April 03, 2018 11:35 - 52 minutes - 76.2 MB

When Sara and I met through a mutual friend, as she interviewed me for her Shameless Mom Academy Podcast, the conversation flowed immediately. Sara was so honest, open, and generous. She shared her stories with heart and vulnerability, something I find to be very difficult for many.  She also went out of her way to share her podcasting wisdom with me, to guide me as I launched this show. That woman-to-woman support is priceless, and one of my favorite things about creating this podcast… m...

EP28: 4 Things That May Change Your Life

March 27, 2018 09:00 - 12 minutes - 21.3 MB

Sometimes it’s so easy to bored with our lives and disconnected from our vitality. We can fall into routines and habits that are the mundane, the blah.   I can’t tell you how many women I talk to that feel like they’ve lost their SPARK, their passion, their drive or creativity. Bright and capable women, who want to reconnect with themselves, who want to fuel their fire (or the small embers that are left). It doesn’t always take a huge, wild, revolution to find our spark.  Sometimes we ...

EP27: On Living an E.P.I.C. Life with Julie Neale

March 13, 2018 09:00 - 56 minutes - 81.7 MB

This conversation with Julie almost felt like the continuation of an ongoing conversation, even though it was the first time we’d actually talked!  Our professional backgrounds, passions, and experiences kept overlapping in unexpected ways. I had to contain myself from interrupting all the time to say, “Oh my gosh, yes!” Julie has a calming presence, with loads of experience and wisdom to share. I loved hearing the stories of how her work has evolved, how she’s been shaped by motherhood,...

EP26: This is NOT Me Hating Men

March 06, 2018 10:00 - 16 minutes - 26.8 MB

Some of my best friends, and several of my aunts, have always actively called themselves feminists. From being women studies majors to activists, they’ve identified with that title. While I’ve usually shared their values and perspectives, I’ve championed similar causes or messages, the word feminist wasn’t something I claimed until recently. I’ve got some stories to share from the past 6 months of my life that have stood out for me. Since going into business for myself I’ve seen how ma...

EP25: The Power of Healing in Community with Sera Snyder

February 27, 2018 10:00 - 58 minutes - 84.4 MB

How can we do “healing” better? How can we approach physical challenges with more grace, self-compassion, and support? How can we see pain as an opportunity for growth and wellness? These are some of the questions that today’s guest, Sera Snyder of Healing U., has asked herself since being diagnosed with a rare abdominal tumor a decade ago. She dove deep into her own physical, spiritual, and emotional healing in order to move through the pain she uncovered from her illness. I loved thi...

EP24: Life Purpose and Privilege

February 20, 2018 10:00 - 25 minutes - 39.2 MB

So often I talk to bright, capable, big-hearted women who are struggling with the issue of “enoughness.”  The question often sounds like, “Yeah, but what is my purpose?” I fully want each and every purpose to have a sense of fulfillment and satisfaction in their lives.  I want them to feel that their life has purpose and meaning, in whatever way they define it. In this episode, I get into the sticky topic of our purpose and our privilege. After years of reading and learning about my ow...

EP23: How to Have Room for More Compassion to Include Yourself

February 06, 2018 10:00 - 16 minutes - 27.3 MB

We all get to a point in our lives when we can’t seem to get a grip on every detail that’s going on. We tend to drift. We tend to disconnect. We tend to judge ourselves. How do we get back on our feet when this happens? As what Jack Kornfield, Buddhist Instructor, said, “If your compassion does not include yourself, it is incomplete.” We all try to be compassionate to the people that we love, but the bigger question is, can we all give compassion to ourselves? How come it’s harder for us...

EP22: Why I’m really trying to embrace change (and you should too)

January 30, 2018 13:04 - 18 minutes - 30 MB

In today’s episode I’m jamming on how we manage change in our lives… because it’s everywhere, all the time, across the board.  And we often resist it.  It feels uncomfortable or scary.  We can feel out of control and stressed as changes arise. But what if we could approach change in a way that really works for us? What if we could have a dynamic relationship to the unpredictability of life, to the zigs and zags, to the ups and downs? So, I tell stories of Monday morning meltdowns, co...

EP21: The Mental Health Revolution: Changing the Conversation with Alison Malmon

January 23, 2018 10:00 - 56 minutes - 81.5 MB

When I met Alison Malmon a few months ago at a dinner party she was an understated, new-to-town, mom-of-three… who was also a totally inspiring leader in the movement to de-stigmatize mental health nationwide. I was amazed by her humility, and brilliance, as she spoke about starting a nonprofit, Active Minds, 15 years ago in the aftermath of her brother’s suicide.  She’s a total powerhouse, driven by her desire to change the conversation about mental health and truly save lives.   Her ...

EP20: How do YOU make a difference?

January 16, 2018 10:00 - 27 minutes - 42.4 MB

In today’s show I tell stories of dance-a-thons, treks to Mt. Kilimanjaro, hoagie drop-offs, and burrito deliveries… all in service of making a difference, before I even realized that’s what I was being “taught.” As we’re all reflecting on the past year, and the year ahead, I’ve been thinking of a couple of guiding questions for myself: Did I make the difference I wanted to? How can I increase my impact in the year ahead? I fundamentally believe that all of us are inherently valuable...

EP19: Step into Your Moxie and Find Your Voice with Alexia Vernon

January 09, 2018 13:21 - 58 minutes - 113 MB

About a year ago I entered an online contest, something that I’d never done before.  I’m not really one for playing the lottery or “entering to win,” but this one spoke to me.  It was a challenge to do 5 livestream videos, each one sharing a different part of my life story in a vulnerable, honest, and “naked” way. The grand prize was a free ticket to attend a public speaking intensive for women leaders hosted by Alexia Vernon in Las Vegas.  And I won! And thus began my love affair with...

EP18: Bring It On 2018! Here’s How.

January 01, 2018 23:53 - 17 minutes - 28.1 MB

I wish so much for you in the year ahead.  So. Much.  And I want to support you in making it happen.  Courageously, powerfully, and on your terms. I believe that the change from one year to the next is an opportunity to reflect and create.  To look at how you can build a more intentional, fulfilling, powerful, and self-expressed experience in the new year. In this episode I go into the 4 ways that I approach the end of a year, and the start of the next one.   You’ll hear about why I ...

EP17: Living and Dying in Peace with Joselin Linder

December 26, 2017 10:25 - 59 minutes - 85.7 MB

I was so blown away by the courage and wisdom of today’s guest.  And just straight up fascinated by her personal story.  Joselin Linder is caring an extremely rare gene that has killed several members of her family for generations, and has only recently begun to be understood.   Joselin lives every day with an acute certainty of her own death.  She watched her dad’s untimely, and painful, death from this “mystery” illness, before digging into the science of it herself.  Through her own i...

EP16: How to Handle Stress During the Holidays (and always)

December 19, 2017 10:00 - 16 minutes - 27.4 MB

This time of year can be crazy in the West.  There’s tons of pressure to close out the year “strong” in business/work, as well as show up smiling to family functions and holiday events. There’s a lot that I love about this season, and several things that make me feel a bit nutty. I know I’m not alone in this December feeling.  I’ve been talking to all of my clients and friends about it… the heightened pressure to juggle a million things, cheerfully and gracefully. Of course, we all wan...

EP15: A Mother’s Mission to Make Education Available for All: Eliza’s Story

December 12, 2017 10:00 - 54 minutes - 78.6 MB

I met Tanya at an incredible public speaking conference for women.  When I heard her story I was deeply moved and inspired, and knew that I wanted to amplify her voice, her mission, and her wisdom. Tanya is a mom of three children.  Her oldest child was born with Cerebral Palsy.  Like many parents who have children with challenges, she experienced anger, denial, frustration, and much joy in raising their daughter. When her daughter started school, she realized how limited the options w...

EP14: Help! Can Ambition and Motherhood Coexist?

December 05, 2017 13:05 - 20 minutes - 32.4 MB

I’m still on the hunt for the elusive answer to the challenges of “work-life-balance” and “having it all,” as a driven, passionate, successful, mom in the 21st century. I don’t have the million dollar solution, but I’ve given it a lot of thought, and I do have some suggestions for how we can do both motherhood and career simultaneously.  Because what I know for sure, is that we desperately need women’s voices and influence in all sectors of leadership as well as within our families. In t...

EP13: Heal Sexual Trauma and Reclaim Pleasure with Rachael Maddox

November 28, 2017 09:54 - 55 minutes - 80.9 MB

If you’ve been following the media in the States, there’s been a big and important conversation going recently on about sexual abuse against women.  Rachael’s work on healing sexual trauma speaks directly to this issue and peels back the curtain on how to move through it. I learned SO much in this interview with Rachael.  She’s smart, passionate, and deeply committed to helping women heal.  She tells her story with honesty and courage.  And loads of hope, which I so appreciated. In my ...

EP12: 5 Ways to Really Practice Gratitude

November 21, 2017 13:13 - 24 minutes - 38.3 MB

I’ve worked with many women who struggle to really appreciate their daily lives, even though they know they “should.”  I’ve felt that way at times myself. It’s frustrating and exhausting to feel like you’re not actually enjoying your life as it’s happening, or to feel like you’re stuck in your head about what isn’t working or isn’t where you want it to be. On today’s show I’m talking about how I do gratitude in my life, and how it makes a huge difference in my happiness. I give my 5 ...

EP11: Understanding Feminine Energy, Intuition, and Self-Love with Elizabeth DiAlto

November 14, 2017 10:00 - 50 minutes - 73.6 MB

The Naked Conversations podcast  would likely not exist without today’s guest, Elizabeth DiAlto.  She’s been a mentor of mine for over a year and I’ve learned so much about who I am and how I want to lead through her example.  She’s taught me (and reminded me again and again) the power of listening to my intuition, trusting myself, and being more gentle myself (while staying true to my goals and drive). Elizabeth is hilarious, bold, and unapologetically herself.  She manages to weave spi...

EP10: How to Have a Better Marriage

November 07, 2017 07:38 - 28 minutes - 47.1 MB

First off, I’m going to use the word marriage for the sake of ease, but it’s not limited it to hetero couples.  I believe these ideas can support any romantic partnership, regardless of gender. Also, I know marriages can be complicated, messy, and unique (I’ve been in one for over a decade myself!).  I know there are no easy fixes and in the lifetime of a marriage there are different challenges that present themselves. In this show I offer you 6 key ways I’ve found to bolster marriages...

EP9: The Power of Receiving with Maru Iabichela

October 31, 2017 09:00 - 46 minutes - 67.5 MB

I first met Maru at a women’s business conference when she grabbed my attention with her outgoing radiance.  I’ve had the pleasure of watching her make huge shifts and strides in her life since then.  She’s moved from the gas being cut off in her home and becoming a single mother, to building a global community of women who are inspired to change their lives. What I love about Maru is how real and honest she is about sharing her story of changing her life and growing her business.  She p...

EP8: 3 Ways to Find Yourself

October 24, 2017 09:00 - 15 minutes - 25.6 MB

This show stems from many conversations with bright, passionate, and accomplished women who feel a bit lost or disconnected. Whether they’re moms, wives/partners, executives, teachers, entrepreneurs, or some combination of many roles… I keep hearing from women who want to feel more connected with themselves, more lit up, and more grounded in who they are. While it’s impossible to re-find your identity in this quick conversation, it will certainly help get you started. And sometimes that’...

Guests

Ali Shapiro
1 Episode
Rachael Maddox
1 Episode
Sara Dean
1 Episode

Twitter Mentions

@susie_rinehart 1 Episode
@shannonwalbran 1 Episode