32: The Nose Knows

Run Aligned a Chi Running Podcast.

English - January 10, 2022 13:00 - 16 minutes - 6.31 MB - ★★★★★ - 6 ratings
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Previous Episode: 31. Fueling Your Runs

Next Episode: 33. Who's Got Your Back?

“When people go for a run with their mouth open, they dry out their mouth and traumatize the upper airway.” (Patrick McKeown).

Do you ‘over-breathe’? I used to over-breathe and not know it. It had a hugely negative impact on my physical and especially mental well-being. The fix was simple - listen as I share a recommendation.

Have you ever used nasal dilators while running? I’ve trialed some - listen to my take on them.

https://oxygenadvantage.com/asthma/

Runner’s Mind Coaching Program: https://bit.ly/32ErVQa

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Join the facebook community ‘Women Running Their Best Life’”

https://www.facebook.com/groups/womenrunningtheirbestlife

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/