Run Aligned a Chi Running Podcast. artwork

23. Taking a Pause From Running

Run Aligned a Chi Running Podcast.

English - October 18, 2021 12:00 - 7 minutes - 3.36 MB - ★★★★★ - 6 ratings
Self-Improvement Education Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 22. Reflections from a Runner
Next Episode: 24. ‘Touchy Feely’: An Interview with a Fellow Runner

I decided to took this week off from running. The last few weeks, I’ve noticed aching in my shins after my runs - probably beginning shin splints. 

 

Pausing exercise in the past used to be associated with fear and worry over not burning calories - can you relate?

 

On this episode, I share why I feel 100% ok with my decision and how I got to this space.

 

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

 

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

 

I decided to took this week off from running. The last few weeks, I’ve noticed aching in my shins after my runs - probably beginning shin splints. 

 

Pausing exercise in the past used to be associated with fear and worry over not burning calories - can you relate?

 

On this episode, I share why I feel 100% ok with my decision and how I got to this space.

 

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

 

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/