My Freedom Grove Podcast
196 episodes - English - Latest episode: 20 days ago - ★★★★★ - 7 ratingsIf you don't take care of your Mental Health, your business won't matter.
Being a successful entrepreneur depends on a healthy mindset, aligned processes that support your business & life strategy and goals, and being part of a collaborative community of support.
My Freedom Grove podcast sets you up for success with this 3 tiered holistic approach. Get inspired and get moving in your business while taking care of you.
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Episodes
Episode #45 Designing Experiments for Maximum Progress
October 21, 2020 16:38 - 31 minutes - 18.7 MBYour goals are important and so are you. Obstacles are always going to pop up. That is just the nature of doing something new. When you focus energy on experiments, you’ll resolve the obstacles and clear your path. Achievement of your goal is easy and inevitable. You can just run with the experiment idea and try whatever. But your progress may be haphazard. You deserve to have maximum progress. Designing your experiments will give you that. This episode shows you how. And, we’re go...
Episode #44 You Can Change the World
October 14, 2020 04:33 - 59 minutes - 36.3 MBDo you feel called to change the world? It’s possible. Each act of courage creates a butterfly effect nobody can anticipate. When my guests had to hide their authentic selves, BY LAW, allies stepped up. Laws were changed to pave the way for safety, authenticity and inclusion. In 2011 Dan and Gary became the United States first legally married same sex military couple. They are the allies now, paying it forward by changing the world, so others can live their authentic lives. Get inspi...
Episode #43 When Your Help is Actually Hurting
October 07, 2020 06:04 - 46 minutes - 28.1 MBYour intentions are really good. You honestly want to help the other person. Yet, every time you try, it backfires. What gives? Why is this always happening? An underlying dynamic is at play. It is more common than you realize. Mindsets are being influenced in unintended ways leading to unnecessary drama. Becoming aware of this dynamic, and it’s healthier alternative, empowers you to have vibrant relationships. Are you ready to get curious, so you can make the switch?
Episode #42 How to Stop Feeling Judged
September 30, 2020 04:55 - 31 minutes - 19 MBHow many days out of the month do you feel judged? Maybe the better question to ask is how many days did you not feel judged? What would it feel like if judgement was erased from your life all together? Other people’s words, actions and body language can send you into a spiral of judgement and unnecessary suffering. Learn how to harness the power of your brain to dissolve the feeling of judgement and live a life you enjoy. SPECIAL ANNOUNCEMENT: The Unshakable program is now open fo...
Episode #41 Bisexual Visibility
September 24, 2020 07:04 - 39 minutes - 27.4 MBCan you imagine going through life being told you don’t exist? Sexuality is confusing enough. Imagine being a young kid being attracted to both boys and girls. Yet, everywhere you turn, you get the message that it is not possible to like both. September 23rd of every year is Bisexual Visibility Day. It is the day to reflect on the very real existence of the “B” in LGBTQ. Join my guest, to hear his story of growing up invisible, his coming out story, and his new take on life. It i...
Episode #40 Stop Quitting on Yourself
September 23, 2020 00:54 - 24 minutes - 14.2 MBThat’s it! I quit! This is too hard. I can’t do it. How many times have you said that to yourself? Was it about a job, a relationship, a big dream? I get it. The path from point A to point B is not easy. Add “Just do it” and “No excuses” on top and you have a recipe for crippling shame. There is a better way. An easier way. A way that puts your mental health first and keeps you moving forward. Once you make this one mindset shift and implement this easy routine, you will be u...
Episode #39 Overcoming the Comparison Shame Game
September 15, 2020 15:26 - 43 minutes - 31.4 MBIt's so easy to allow comparison to send us into a shame spiral that prevents us from taking action going forward on our journey. Comparison is inevitable. We don't live on this planet all by ourselves. We're all just trying to figure out how to do this thing called life. We go out looking for ideas. Sometimes ideas will just come and present themselves to us, whether we wanted it or not. What your brain does with these ideas can mean the difference between progress or pain. You get ...
Episode #38 7 Crucial Entrepreneur Lessons 1 Year after Leaving Corporate
September 09, 2020 00:30 - 57 minutes - 41.3 MBWhat would it be like if you left your corporate job and went all in on starting your own business? The creative freedom would feel great right? You get to create your own schedule and your own rules. No need to worry about workplace dynamics. Complete freedom. What's stopping you? Fear of the unknown, failing, the learning curve, money...all of this comes up. 1 full year after leaving corporate to be an entrepreneur calls for celebration and a Lessons Learned session. Join me ...
Episode #37 Create Your Legacy
September 02, 2020 00:02 - 40 minutes - 25.7 MBAre you facing a transition point in your day job? Job loss, loss of morale, or facing a physical or mental health challenge may feel like doom and gloom. You have the opportunity to live your purpose and create your legacy. You get to light your own soul on fire. When my guest, Fred Brown, faced a life with cancer, he knew his old way of living wasn’t going to work anymore. He decided to change the world and create a legacy with music. Listen in for some inspiration and great tips i...
Episode #36 Redefine What’s Possible
August 25, 2020 17:07 - 20 minutes - 14.4 MBYour mind is incredibly powerful. You can create anything you want. You also can create a life that keeps you limited and frustrated. How many times have you uttered “That’s not possible” or “That’s how we’ve always done it”? Perhaps you really believe there is only one way of living or doing things. Just because a belief is in your mindset doesn’t mean it is true. And it doesn’t mean it has to be permanent. If you have a burning desire for a different life, let’s start redefining ...
Episode #35 Regain Composure with Mindset Management
August 18, 2020 16:00 - 47 minutes - 33.6 MBHow much time have you spent on quick fixes or ignoring an emotional problem, hoping it will just go away? The build up of emotional pain can damage your self confidence, relationships and business. Feeling better is closer than you think. Fixed mindset thoughts and beliefs cause unnecessary suffering. Once you know how to switch to Growth mindset thoughts, you will finally feel better. Learn the easy 5 step process that will help you regain your composure, confidence and happiness.
Episode #34 Feel Better with a Growth Mindset
August 11, 2020 20:03 - 57 minutes - 34.6 MBWhat makes one person more likely to grow and flourish than another? When you are feeling pain or discomfort, chances are some fixed mindset thoughts have been triggered. When you are feeling alive and energetic, you have growth mindset thoughts activated. When was the last time you explored your mindset? Perhaps you are suffering needlessly. Did you know that your good intentions can influence a fixed mindset in others? And lead to suffering for both of you? Ready to check out wh...
Episode #33 Coming out of the Darkness of Depression
August 04, 2020 22:46 - 1 hour - 38.4 MBI thought I was doomed to live with depression and anxiety my whole life. My coping mechanisms and medication were backfiring. Why did life have to be so hard? 30 years of suffering, I was done. Fed up. Ready to let go. I made one last small question to the universe. Is there an easier way of living? The answer was yes. Clues were revealed to me. I learned and implemented. I evolved into a different version of me. It worked. An easier life without suffering...or a least a whole l...
Episode #32 Next Level Visibility
July 28, 2020 18:23 - 57 minutes - 39.3 MBWhat becomes possible when we see people, just like us, doing the things we always wanted to do? It paves the way. It lets us know there is a spot for us too. What are the hard parts, for you, to step into the spotlight? To even be the first one, like you, to be visible? What support do you need to make it through the hard parts? My guest shares the essential support that made it possible for him to enjoy life, be visible, and help others in the Dance, LGBTQ and BIPOC communities...
Episode #31 Isolated to Connected
July 21, 2020 18:46 - 54 minutes - 34.6 MBYou don’t have to spend your life feeling alone. Have you ever been in a room full of people and still felt alone? It may be because you haven’t found your right people. Or it could be because you have built up walls for your own self protection. Today’s guest shares how he made the decision to not be isolated anymore. He went on to create opportunities for himself and others to have deep, meaningful connections in Australia. Grab a warm cup of coffee and enjoy the comfort of being...
Episode #30 Being Respected
July 14, 2020 20:27 - 39 minutes - 27.8 MBMy strong friend, you have one life to live. Do you want to spend it being disrespected? Fear of losing a job, a relationship or a customer may lead to not enforcing consequences for boundary violations. But, do you really want people around you that are not going to respect your boundaries? You are worthy and lovable. Would you like a life full of people that see you that way too and treat you well? Then tune in to hear this one simple concept that will change everything for you.
Episode #29 Valuable in Business
July 07, 2020 21:28 - 1 hour - 43.6 MBDo you know the 3 major buckets of value that are most important for a business to succeed? You can become a valuable business, business owner or employee by knowing and supporting these 3 value buckets. Not supporting each value bucket is a recipe for struggle, disengagement and ultimately loss. Loss of employment, loss of customers, loss of good employees, loss of mental health and potentially, the loss of the business. You deserve to thrive in business. Let’s get your efforts fo...
Episode #28 Magnetic Attraction
June 24, 2020 03:59 - 1 hour - 38.9 MBHave you ever noticed how some people seem to have magnetic attraction? They can just walk into a room and people are drawn to them? Sure, some of it may have to do with appearance. But, there is something more. They have a particular energy and charisma. What if you could have that? How would your life be different? In this episode you’ll learn some of the secrets to having magnetic attraction in your personal, work and business owner life.
Episode #27 Fitting In
June 17, 2020 05:24 - 51 minutes - 34.8 MBThere comes a time in each person’s life where they feel like they don’t fit in. Celebrating your differences and authenticity is a developed skill. What if you felt like you didn’t belong at home or at school? Fellow Mindset Coach, Nel Peralta Jr., shares his story of living between two cultural & socioeconomic worlds while becoming aware of his sexuality. Nel experienced the power of coaching at age 15. He now dedicates himself to helping others embrace their self love, confidence...
Episode #26 Unexpected Destiny
June 09, 2020 21:52 - 44 minutes - 27.7 MBLife gives us challenges. It takes something special inside to create a meaningful destiny out of it. My guest, Caribbean Chef Herbert Henry, had to say goodbye to his home and beloved career in St. Lucia to seek critical medical care in another country for his daughter who was diagnosed with a rare autoimmune disorder that left her wheelchair bound. This was not the life he expected. Depression crept in, but it was not the final result. He tapped into his creative side to create his...
Episode #25 Acknowledging Problems
June 04, 2020 22:17 - 24 minutes - 14.7 MBThe people of the United States are in pain. Protests and divisiveness are prevalent and increasing. We may have thought we had peace at one time. But, we were diverting our attention and not acknowledging the problems that existed. When a problem exists, and is not resolved, it gets bigger. And creates more problems. The collection of problems gets so big until it can not be ignored anymore. In this episode I share my emotional journey as I evolved this week and finally acknowledge...
Episode #24 Unexpected Joy
May 26, 2020 18:09 - 25 minutes - 15.2 MBEveryone carries an emotional load of varying weight. To lighten the load there are two high level approaches. One is to resolve the items and move them off the plate. The other is to add pure joy. Pure joy acts as a helium balloon that lifts us up. But what is pure joy? Join me in this episode as I share the distinction between Joy and Pure Joy. Hint: only Pure Joy is guaranteed to lighten the emotional load. Then experience the delight of Unexpected Joy and get inspired by where t...
Episode #23 Gender Roles
May 19, 2020 23:06 - 33 minutes - 20.3 MBWhat makes a real man? Is it the money they make? Is it beer and football? If they like to cook or keep a clean house, does it mean they are not a man? Judgments are flying all over the place. When can a human just exist as a human? When will the man bashing end? As women’s roles evolved over the decades with women’s liberation and equality strides, it created a new set of questions and fears. Join me as I share thoughts on defining modern human roles and the balance in relatio...
Episode #22 Dangerous Work Addiction
May 12, 2020 15:53 - 35 minutes - 21.5 MBPeople with big hearts may experience dangerous work addiction. Long hours and extreme levels of stress can lead to stroke, heart attack, unhealthy insulin levels and possibly suicide. When in the grips of work addiction, an individual is unable to recognize there is something wrong. They feel they are doing everything right for their team, their customers, their community or for their family. It is up to us to watch out for each other. Learn the signs, symptoms and how to intervene t...
Episode #21 #MenToo
May 06, 2020 02:29 - 1 hour - 37.1 MBAdvocacy for those without a voice is one of the best things you can do. We saw the healing power of the #MeToo movement for Women. Now it is time to give the same support to men. If you think women had a hard time coming forward, imagine how hard it is for a man. There is disbelief that it can happen to a man. There are additional identity fears when the perpetrator was another man. Author and artist, Brian Cardoza, is sharing his story to help the healing of other men. He is a bea...
Episode #20 Get Change without being the Bad Guy
April 29, 2020 01:26 - 59 minutes - 35.9 MBAbout to lose your temper with someone for their behavior? You had the right idea with how to help the person grow, but you made this one mistake… Take a breather and learn this 1 shift that will guarantee change...without damaging your relationships or anybody’s mental health. Besides, if you are just trying to help people, why should you be labeled the Bad Guy and have to live with regret? Let me help you discover some techniques that work and bring you peace & love with the other pe...
Episode #19 What is the Schizophrenic Risk in a Pandemic?
April 22, 2020 04:02 - 42 minutes - 23.5 MBIs that person going to hurt me? They are acting really weird. I don’t know what to do. I’m scared. Individuals with Schizophrenia may experience psychotic episodes when exposed to extreme stress. The first occurrence usually doesn’t happen until adulthood. This Pandemic is piling on stress in ways we haven’t experienced before. We are already seeing folks in public experiencing psychosis, with heartbreaking consequences. How can you minimize the risk of a psychotic episode? What...
Episode #18 Preserving Relationships When You’re Both Triggered
April 15, 2020 02:48 - 1 hour - 39.2 MBEverywhere we turn there is a new trigger with this Pandemic. Being sheltered together for months on end, while being triggered is no fun. It is hard enough dealing with your own emotional triggers. The dynamic of multiple people and their triggers can result in fireworks and permanent relationship casualties. It doesn’t have to be that way. Your relationship can not only survive, it can thrive. Now is the time to learn some new skills, show each other empathy and advocate for yourself...
Episode #17 What If I Fail?
April 08, 2020 03:11 - 39 minutes - 23.2 MBYou told everybody of your great big dream. They all cheered for you. It felt so exhilarating! And then the weight of if all fell on your shoulders. There is so much to learn. There is so much to do. This is so hard. Overwhelm, dread and fear washed over you. You have moments where everything feels clear and doable. And then it doesn’t anymore. My friend, I’ve got you. All of those feelings are normal. And they won’t last forever. But they can keep you stuck. Let me share a differ...
Episode #16 Comfortable in My Own Skin
April 01, 2020 03:31 - 27 minutes - 16.5 MBDoes your body image hold you back from stepping into the spotlight? You know you have something special to offer the world. It will help so many people. But, the thought of being seen makes you step back, right? My friend, you are exactly who this world needs! It is not your body image that is holding you back. It is your thought about your body image. It is time to switch out some thoughts. The world is waiting for you. Let’s get you ready for it!
Episode #15 Who Do You Want to Be?
March 25, 2020 04:46 - 29 minutes - 17.7 MBBig events in life make us start to question who we want to be. As strong people we tend to put everybody else first. That doesn’t give much time for self care and reflection. Life experiences formed who we are and how we show up in the world. Is that who you really are? Is that who you really want to be? For anyone feeling it is time for a big personal change, this episode is for you. These 7 questions may seem simple. If you are really ready for personal evolution, you’ll want to sp...
Episode #14 Calm in a Crisis
March 17, 2020 22:00 - 31 minutes - 19.2 MBIt’s hard to feel calm when the whole world is experiencing a crisis. There is a lot of change being thrown at us all at one time. It is normal to feel uncomfortable and even scared. It is part of being human and processing change. Comfort comes from knowing what to expect. Then you can plan for it. It gives you back some control over your life. Today we’ll explore how we adjust from one way of life to another, how to feel calm about it and how to enjoy today’s holiday. Today is Saint ...
Episode #13 From Adversity to Purpose
March 10, 2020 23:53 - 50 minutes - 32.1 MBAs much as we wish life could be perfect and without tragedies and challenges, it isn’t. Adversities happen to every single person. In the age of social media we can get discouraged by seeing the highlight reel of people’s lives. We start to think we are the only one struggling. But, that’s not reality. What happens when someone is brave enough to share their struggles? They start a movement. They become a beacon of hope to those that have felt so isolated. They give permission to ot...
Episode #12 Journey of Self Value
March 03, 2020 20:11 - 43 minutes - 26.4 MBYou’ve heard people talking about a journey. What the heck does that mean? Are you on one and don’t even know it? This one tool will help you understand it all and bring you peace knowing that we all go through it. Applying it to your Journey of Self Value will be thought provoking and life changing. In this episode you’ll learn The 7 stages of your journey How to identify where you are One mindset shift to get unstuck Tips to grow your self value Remember, no matter where ...
Episode #11 Am I a Loser?
February 26, 2020 03:59 - 40 minutes - 26.8 MBBelieving negative self thoughts can be devastating throughout a person’s life. Recognizing the origin of these thoughts and knowing they are optional is an Emotional Intelligence skill underdeveloped in many. This is especially true for children. Eli Alsdorf created the comic Alex Gojo to help children and adults talk about these hard topics. In this episode you’ll hear directly from Eli The importance of validating feelings Humanizing people & our inner gremlins Numbing the pain...
Episode #10 Clarity from Confusion
February 18, 2020 22:05 - 45 minutes - 27.6 MBNew journeys may leave you caught up in a tornado of confusion. Advice and new opportunities grab your attention and derail you quickly. The unending effort and emotional turmoil leaves you overwhelmed and exhausted. Progress stalls and you contemplate giving up. My friend, it doesn’t have to be that hard. My 7 step Clarity Process has worked for me and my clients on all sized dreams. Empathic listening is the key! Clarity & traction materialize before your eyes and you will be on yo...
Episode #9 Authentically You
February 11, 2020 21:43 - 39 minutes - 23.5 MBHow could your life be better by living authentically you? By hiding our true selves behind a mask we are subjecting ourselves to anxiety and depression. And, we are denying the world the impact we can make just by being ourselves. In this episode we’ll explore: The masks we wear The wonderful possibilities that open up from dropping the mask Why we wear masks Facing our fears easily How to face the world unmasked Experience the Freedom of being the REAL You! We can’t wait to ...
Episode #8: Surviving PTSD
February 05, 2020 00:10 - 44 minutes - 26.2 MBSharing your story of mental health challenges paves the way for other people to get help and survive. I am proud to introduce you to Erik Foster. He is a retired volunteer first responder and PTSD survivor. Erik shares his story How his PTSD started His experiences How his wife convinced him to get help The network of care providers that helped Actionable exercises you can try to help with PTSD, Anxiety or Depression His Ride to Survive to help others Please join me in this m...
Episode #7 Grow Love with Boundaries
January 29, 2020 04:49 - 45 minutes - 27.4 MBSpeaking up for ourselves or saying No can feel uncomfortable. Concerns over how the other person will react and feel about us, keeps us silent. We just want to be liked, loved and appreciated. In this episode we’ll explore how lack of boundaries creates more negativity in our relationships. You can actually grow love by setting boundaries. This episode guides you through exercises to define your boundaries and with whom. Then provides the 3 elements of a boundary conversation t...
Episode #6 Toxic Immunity
January 21, 2020 19:13 - 45 minutes - 27.4 MBHere they come again, those toxic people in your life. You can feel the dread building up inside of you. What if you were immune to the toxicity? Imagine yourself being completely unshakable around any person. This type of emotional freedom is completely possible for you. In this episode you’ll learn How to recognize toxicity When to Stay or Go 2 Techniques to be unshakable Note: If you are being physically hurt or threatened, it is not a mindset issue. You need to leave and ge...
Episode #5 Living on Purpose
January 15, 2020 23:21 - 37 minutes - 22.8 MB2020 can be the year you change the trajectory of your life! Have you been dreaming of something bigger, better and more meaningful for your life? Courage to do it comes from inspiration & intention and is completely doable! Join me as I share my journey from depression laden corporate success to going “All In” to Live an Enjoyable Life by the Ocean Living my Purpose - Helping people find their Emotional Freedom Creating something BIG (Retreat, anyone?) Your life is waiting for yo...
How to Have Mental Wellness Conversations
January 07, 2020 00:42 - 45 minutes - 26.8 MBFearing other people’s reactions to your mental wellness struggles makes your struggle worse. Being prepared & emotionally ready for the conversation dissolves this fear. You have the strength to speak up for yourself & get what you need. With this Podcast and 7 Step Checklist, you will have the practical steps to make it happen! →Communicate your Struggle →Communicate your Needs →Without Shame →Without Losing Credibility Bonus: Mental Health Conversation Checklist w...
Episode #4 How to Have Mental Wellness Conversations
January 07, 2020 00:42 - 45 minutes - 26.8 MBFearing other people’s reactions to your mental wellness struggles makes your struggle worse. Being prepared & emotionally ready for the conversation dissolves this fear. You have the strength to speak up for yourself & get what you need. With this Podcast and 7 Step Checklist, you will have the practical steps to make it happen! →Communicate your Struggle →Communicate your Needs →Without Shame →Without Losing Credibility Bonus: Mental Health Conversation Checklist w...
Episode #3 Tame the Uproar
December 17, 2019 19:26 - 34 minutes - 20 MBDisrespect and inconsideration are causing frustration levels to build to the point of exploding. You just want to feel calm. This 1 mindset management skill provides amazing, calming results at work and at home. Defuse any type of situation, even During an emotional explosion Dissolve your frustration before you get to your breaking point Prevent the frustration before it even starts Bonus: 2 downloadable tools and detailed examples to help you get started at www.myfreedomgrove.co...
Episode #2 Rewrite Your Rule Book
December 10, 2019 21:00 - 31 minutes - 18.6 MBYour life going forward is a Beautiful Blank Canvas. You can create any life that you want and feel any way that you want. You deserve all the best tools. Rule Books are Mindset tools used to keep you safe and give you all the steps for the Pursuit of Happiness. But, they can also keep you stuck in misery, creating the same painful picture each time. Tune in to learn how to rewrite your rule books so you can design a life you love. Want more? Check out our latest FREE Course: ...
Episode #1 Create a Pain Free Mindset
December 03, 2019 05:21 - 32 minutes - 18.2 MBYour brain is doing the job of processing the world. But, when you’re operating with a Mindset full of outdated or unhelpful thoughts, you will suffer. You have the power to think anything you want so you can feel the emotions you want to feel. Anxiety, Depression and Frustration can become a thing of the past. You are invited to learn how you can use Mindset Management to give yourself freedom from suffering. Welcome to the first podcast from My Freedom Grove. Check out our latest ...