Moxon Weighs In

Smart Food Swaps : You will LOVE this resource!

In July 2020, Cat launched SmartSwaps to share her favourite lower-calorie product swaps with the rest of the world.  Cat is a 20 something year old who is passionate about health + fitness, minus the obsession. She is the face behind SmartSwaps, Proats2Go (coming soon!) and her own personal Instagram @CatFindsBalance. During her own weight loss journey, she learnt that you actually can have the cake and eat it too. To lose weight you just need to be in a calorie deficit - you don’t have t...

I hate running too : Coaching for Self Worth

ULTIMATE self worth experience on offer for you - but the thing is...its a really hard sell. Not because its expensive - actually, its FREE! But because its a beginners running program. STAY WITH ME - if you have never understood why on earth people would CHOOSE to run ...allow me to explain. If you have set ANY sort of goal and not followed through, what Im sharing here will help you understand the missing piece you didnt even realise you needed! Join our community at Geelong Boxing Cl...

Desires : Understanding Self Sabotage

Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Fight Camp Wrap Up Episode

Hows your goal setting flex? Have you got a strong hustle muscle when it comes to follow through?  Listen in for an honest reflection - we dont hold back sharing what we witnessed over the 21 days of fight camp that 25 members of our community just completed with Steve. This episode offers 6 things to consider that relate directly to a person's ability to set a goal and follow through.  This is the audio of a live recording on The Training Room Geelong Facebook Page.  Join our community a...

Road to Glory : How Steve Cracked the International Fight Scene

Road to Glory : How Steve Cracked the International Fight Scene

Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

I Am The Greatest : Self Confidence Defined

I Am The Greatest : Self Confidence Defined

Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

How To Overcome Nerves Like a Champion

Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Let me Tell You What Matters More Than Your WHY

This week, I began working with Kate Maree O’Brien with the specific intention of having someone move me from what I think I need to be focusing on – to fast tracking growth by showing me the things that would actually make an immediate impact. Her impact will be seen and felt in the way I navigate my offerings in the online space early next year and this week, before we sunk our teeth into the epic task ahead – Kate took him to discuss the mindset shifts that are absolutely necessary to be...

Why positivity alone is B*******!

If there is change you want to create, if there is something in your life you want but you don’t have - you aren’t falling short because you aren’t capable.  It’s simply because your words and your actions don’t match.  I am strong today because I cant tell you the number of times and the different ways life has tried to break me.  For years my limiting belief was that nothing comes easy to me.  Eventually, when you show enough resilience and you refuse to give up and you continue to give...

Why positivity alone is B*******!

If there is change you want to create, if there is something in your life you want but you don’t have - you aren’t falling short because you aren’t capable.  It’s simply because your words and your actions don’t match.  I am strong today because I cant tell you the number of times and the different ways life has tried to break me.  For years my limiting belief was that nothing comes easy to me.  Eventually, when you show enough resilience and you refuse to give up and you continue to give...

How to Feel Your Best : Energy Hacks

Here's the truth. We arent usually a fan of 'hacks'. But when the sleep doctor  Dr Michael Breus was teaching about strategic napping and his caffeine hacks, we were sitting up and paying attention. BRING ON THE ENERGY HACKS!  In this episode we summarise the teachings of Dr Michael Breus as he shared ways in which you can increase your energy throughout the day.  These are simple, actionable strategies you can implement immediately!  Join our community at Geelong Boxing Club www.geelongb...

How to Feel Your Best : Energy Hacks

Here's the truth. We arent usually a fan of 'hacks'. But when the sleep doctor  Dr Michael Breus was teaching about strategic napping and his caffeine hacks, we were sitting up and paying attention. BRING ON THE ENERGY HACKS!  In this episode we summarise the teachings of Dr Michael Breus as he shared ways in which you can increase your energy throughout the day.  These are simple, actionable strategies you can implement immediately! 

Why you need to spend money on your goals

Do you need to spend money to achieve your goals? We think so!  Listen in to find out why 'free' is costing you more than you realise.  Steve shares his weight loss progress and narrows in on the things he is going to do to drop his last 5kg and Lena shares ways to get over your nerves about training online by befriending the negative self talk that pops up each time you log on!  YES you look and feel ridiculous - and thats ok. Listen in to find out why!  Join our community at Geelong Box...

Facing Online Bullying & Steve's Weightloss Progress

Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Facing Online Bullying & Steve's Weightloss Progress

Journal Prompts to Create Success Every Day

I recently re-read a book that I came across randomly in my early 20s. Its highly unlikely you have read it, but strangely – I really do recommend it! The book im talking about is Jack Canfield’s – The Success Principles.    I read this book at the tender and impressionable age of 22, and even though I couldn’t full grasp the concepts at that time, it really did impact me and shifted my mindset.    Over the last ten years in business, and in day to day experiences -    Ive witnessed hi...

Journal Prompts to Create Success Every Day

I recently re-read a book that I came across randomly in my early 20s. Its highly unlikely you have read it, but strangely – I really do recommend it! The book im talking about is Jack Canfield’s – The Success Principles.    I read this book at the tender and impressionable age of 22, and even though I couldn’t full grasp the concepts at that time, it really did impact me and shifted my mindset.    Over the last ten years in business, and in day to day experiences -    Ive witnessed hi...

Exercise Guidelines & Steves Fat Loss Progress

After 5 weeks on track - Steve's energy is through the roof. Listen in as he describes how it feels to prioritise himself for the first time in a long time.  We explore the Eisenhower Decision Matrix to support you in overcoming overwhelm so that you can find time for movement & even give you clarity about HOW MUCH exercise is recommended each week!  Dive in for 30 mins of high vibe, mood boosting support - & listen out for a special shout out to a member who is inspiring us all this week!...

Self Sabotage

In this episode we hold a mirror up to ourselves and examine the ways in which self sabotage needs to be seen in order for it to stop interfering with our desire to reach the goals we set for ourselves.  Hand on heart, I know I have made deep, direct impact on hundreds of people. It has never been a about squats, or running or counting macronutrients . It has been creating experiences and facilitating opportunities for individuals to explore and witness the ways in which they interfere wit...

Self Sabotage

In this episode we hold a mirror up to ourselves and examine the ways in which self sabotage needs to be seen in order for it to stop interfering with our desire to reach the goals we set for ourselves.  Hand on heart, I know I have made deep, direct impact on hundreds of people. It has never been a about squats, or running or counting macronutrients . It has been creating experiences and facilitating opportunities for individuals to explore and witness the ways in which they interfere wit...

Eating Off Plan & Getting Back On Track

After 4 weeks and 10kg lost - Steve reflects on his first take away meal and how his body felt after indulging on his favourite fried foods.  We take a deep dive into what it takes to get back on track and stay on track if you decide to eat off plan when you have been following a nutrition plan for fat loss. Listen in as we share insights into why we self sabotage & why the same approach will not always remain relevant when making progress towards your goal. A unique, powerful insight int...

Mindset Shifts to Get out of a Funk : With Caitlyn McGuiness

Actionable steps to lift yourself out of a fitness funk.  Caitlyn of Coached by Caitlyn weighs in on what life is like in the middle of a Stage 4 lockdown & how it has impacted her health and fitness goals. Lena and Caitlyn share the struggles of finding yourself thrown off course - and how we can lean into self awareness to dust ourselves off and move forward.  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Mindset Shifts to Get out of a Funk : With Caitlyn McGuiness

Actionable steps to lift yourself out of a fitness funk.  Caitlyn of Coached by Caitlyn weighs in on what life is like in the middle of a Stage 4 lockdown & how it has impacted her health and fitness goals. Lena and Caitlyn share the struggles of finding yourself thrown off course - and how we can lean into self awareness to dust ourselves off and move forward. 

Using Food For Vitality : A Nutritionist Weighs In

Zoe Morisini is a nutritionist and social scientist who has made it her mission to show you how to change your eating habits so you can live life unencumbered by your health or your mindset towards food. Whether you're wanting to change the way you eat so you can become a healthy weight, manage your hormones, your autoimmunity or another health condition, Zoe is here to show you what to eat and how to stick to it. Listen in as Lena and Zoe discuss inflammation, auto immune conditions and ho...

Take Your Results To The Next Level

If you want to take yourself to the next level you need to understand the key players in your game. Listen in as Steve shares his progress and discusses the ways he has maintained a positive mindset to adhere to his nutrition and training plan. Lena discusses the importance of rest and recovery and using morning movement as a way to reaffirm your own personal power.  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Take Your Results To The Next Level

If you want to take yourself to the next level you need to understand the key players in your game. Listen in as Steve shares his progress and discusses the ways he has maintained a positive mindset to adhere to his nutrition and training plan. Lena discusses the importance of rest and recovery and using morning movement as a way to reaffirm your own personal power. 

Body Positivity VS Body Neutrality : Self Love Explored

Whats the difference and does it matter? Here’s my truth. There have been many times in my life that I have thought there was something wrong with me because I couldn’t full get on board the body positivity train. If you have ever judged yourself harshly for not being able to just love what you see in the mirror - this episode is for you.  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

How to Keep Calm & Carry On with Weight Loss

After 2 weeks of his Nutrition Tune up in his quest to drop 15kg - Steve shares his progress and the key to unlocking unlimited confidence even when you dont like the number you see on the scales.  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

How to Keep Calm & Carry On with Weight Loss

After 2 weeks of his Nutrition Tune up in his quest to drop 15kg - Steve shares his progress and the key to unlocking unlimited confidence even when you dont like the number you see on the scales. 

Drop the Weight Loss Mindset : Calling Out Misconceptions

In this episode we are joined by the wonderful Caitlyn of Coached by Caitlyn to uncover and explore weight loss misconceptions. Listen in as Lena shares the way in which dropping your weight loss mindset could actually be the missing piece of your health and wellness puzzle! If you have felt like you are losing the weight loss battle - maybe its time to stop fighting. Caitlyn shares why simply 'eating less and moving more' isnt the silver bullet its made out to be & even explains that you...

Dominate Your Cravings : Nutrition Overhaul

Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Dominate Your Cravings : Nutrition Overhaul

Finally Happy: How Karl found his own rhythm

Meet Karl. In this episode he opens up and shares the way in which he has found the inner strength to be truly content within his own body. Listen in as this young, creative guy shares the routines that support his energy, the strategies he implements to stay positive and the way in which he has transformed his body and his mindset.  A truly uplifting episode that is open, honest and a unique perspective into what its like to realise that you are finally happy. Karl's energy is infectious a...

Finally Happy: How Karl found his own rhythm

Meet Karl. In this episode he opens up and shares the way in which he has found the inner strength to be truly content within his own body. Listen in as this young, creative guy shares the routines that support his energy, the strategies he implements to stay positive and the way in which he has transformed his body and his mindset.  A truly uplifting episode that is open, honest and a unique perspective into what its like to realise that you are finally happy. Karl's energy is infectious a...

Our Personal Fat Loss Strategy : Ready To Launch

We are about to begin a 10 week Nutrition Tune up and will be sharing every detail as we go. This isn't our first rodeo - we have this down pat and consider ourselves to be masters of the triple threat : mindset, training and eating for results. Listen in as Steve and Lena share the way in which you can best prepare yourself to make long lasting change. They share why it is important to stay where you are and truly analyse what is going on in your current circumstance, what results you...

Balancing work, life & everything in between : Lena Moxon on the Crystal Segedinski Podcast

Self care make you guilty? Listen in for the encouragement to anchor into your own needs and live from a place of abundance. In this episode Crystal asks Lena Moxon to expand on how views on self development, work/life balance and the importance of self reflection.  A fresh, no bs exploration on what it mean to live life on your own terms - today.  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Fast Track Results : Drop the Expectations & start Experimenting

In this quicky episode we tell the truth about momentum. We explore why our best laid plans are what hold us back, and how we can repair our relationship with fitness and simultaneously get to know ourselves a little better too.  If you are someone that promises that every week will be THE WEEK you make change - and another week is sliding on by, this is the episode for you!  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

A Psychologist Weighs In On Confidence

Carla Devine, psychologist of 10+ years serving in the Australian Army sits down on The Moxon Weighs In Podcast and shares her insights into how we can reframe our unhelpful self talk, set goals that stick and work through feelings of nervousness, stress and anxiety.   Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

A Psychologist Weighs In On Confidence

Carla Devine, psychologist of 10+ years serving in the Australian Army sits down on The Moxon Weighs In Podcast and shares her insights into how we can reframe our unhelpful self talk, set goals that stick and work through feelings of nervousness, stress and anxiety.  

Facing Challenges & Overcoming Self Sabotage

The challenge is the way. Lets unpack this statement and explore the way we can make quick shifts in our mindset to set us up for success - even in the moments that really challenge us to dig deep!  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

The Fundamentals of Goal Setting : The Finally Found Podcast

"This episode features a special guest who has played a big role in helping me turn my life around. Lena Moxon is a coach, director of The Training Room Geelong, founder of She's a Wild Flower and mother to the cutest kid in the world" Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

How I stopped self sabotaging : Specific Tips to Stay On Track

Years ago, whenever I set goals, it took all my energy and will power just to follow through. It would deplete me of everything - my energy, my mood, my joy, my optimism. It took everything for me to get up and get started without just jumping off the bandwagon.    I would set goals hoping to find joy and optimism and connection when I had reached that goal. I believed Id only be happy once I saw a certain number on the scales, or I could back squat like a boss. Id push myself, and and bea...

How I stopped self sabotaging : Specific Tips to Stay On Track

Years ago, whenever I set goals, it took all my energy and will power just to follow through. It would deplete me of everything - my energy, my mood, my joy, my optimism. It took everything for me to get up and get started without just jumping off the bandwagon.    I would set goals hoping to find joy and optimism and connection when I had reached that goal. I believed Id only be happy once I saw a certain number on the scales, or I could back squat like a boss. Id push myself, and and bea...

Upskill from your Couch : Boxing Tech Skills Downloaded From Youtube

Listen in as Steve Moxon shares how you can lift your Boxing Tech Skills from your couch by watching fights replayed on Youtube Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Reflect & Refocus : Self Isolation Lessons that hit hard

Reflect & Refocus : Self Isolation Lessons that hit hard

Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

How to make every day a GREAT day

 Here is what we all need to understand - we answer the questions we ask. I’ve recently come to understand that I have a subconscious radar within me that looks out for potential danger. I’m constantly scanning my environment and circumstances for challenges & threats. I’m unconsciously guarding myself at all times. Living that way is tense. It’s exhausting. It’s not in alignment with who I want to be and the way I want my life to feel. ⠀  So, before I go into the world, I have to take the ...

Find Your Own Rhythm & the Power of Routines

In this episode we chat with Amarra of The Well State about routines, the power of giving yourself permission to find your own rhythm and we find ourselves jamming on how important it is to turn inward with compassion too. It’s a powerful episode – enjoy!  Amarra Bowkett / The Well State  Amarra Bowkett is a Wellbeing Advisor (from The Well State) who holds a Post Graduate Diploma in Wellness from the Health|Science Faculty of RMIT.  If you would like to know more, head to her website www...