Moxon Weighs In

Confidence Through Action: Make Moves Today

We want you to have everything you want in this lifetime – right now. We want you to realise that you are your greatest asset. You are in the drivers seat of your life. You and only you can decide whether you wake up and live a life better than your dreams – or if you wake up wishing you could pull the covers back over your head.    In the gym, it is common to overhear people saying that they feel like that have hit a plateau, the are stuck or unmotivated. If you hear yourself saying those...

Why you need to start saying YES: Karen Dwyer

Marathon Runner, Kidney Specialist, Mother & valued member of The Training Room Geelong Karen Dwyer sits down with us and shares insights into her fascinating life.  Be inspired by her incredible dedication to every aspect of her life and feel your jaw drop open as she recounts running the Boston marathon and The NYC marathon (just to name two!)  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Are your challenges roadblocks or stepping Stones?

Are your challenges roadblocks or stepping Stones?

Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

A Lifetime Of Proud Nakedness & other worthwhile goals for our clients: Lochi Horner

Experience. We crave it. We seek it. We demand it. So when we have the opportunity to sit opposite a legend of our industry willing to share his experience and perspective - YOU KNOW WE GRAB IT WITH BOTH HANDS! In this episode both Lena and Steve sit opposite Lochi Horner, body transformation specialist and all round stellar human being. Lochi is renown for his results driven, fun & playful coaching style, his ability to simplify the tough stuff & creating a safe engaging space for his trib...

The Lies You Tell Yourself & The Way To Uplevel Your Life Today

Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Taking a Leap on Your Dreams : Caroline Makin

The vision we hold for ourselves and our lives can seem out of reach sometimes. When the road ahead has lots of twists and turns, it can be hard to put your foot on the accelerator! Thats why its important to surround yourself with people that lead the way. People that have put in the time, effort and energy to manifest their dreams. Meet Carolin Makin.  Geelong local and founder and director of I KNOW A CHICK in Bell Park. I Know a Chick is beauty - done differently. Caz stands out in a c...

Building a Baseline & Making Decisions : James Shingles

In this episode of the Moxon Weighs In Podcast Steve sits opposite James Shingles and they chat about whatever comes to mind. James is humble, hardworking and the kindest human you are ever likely to meet. This episode explores the way in which his past experiences have shaped his ambitions and training philosophies. You will love this episode if you have ever wondered what it takes to be completely committed to your own training as well as your health and fitness. This episode is inspiring...

Building a Baseline & Making Decisions : James Shingles

In this episode of the Moxon Weighs In Podcast Steve sits opposite James Shingles and they chat about whatever comes to mind. James is humble, hardworking and the kindest human you are ever likely to meet. This episode explores the way in which his past experiences have shaped his ambitions and training philosophies. You will love this episode if you have ever wondered what it takes to be completely committed to your own training as well as your health and fitness. This episode is inspiring...

Decluttering Your Life: Lou Hammer ONE DAY PA

In this dynamic episode Lena sits down across from Lou Hammer - founder and director of lifestyle management company One Day P.A They discuss and explore the way in which Lou turned an idea into a thriving business. Lou describes it as an 'accidental business' & shares the way in which post natal depression and rumbling with her new identity as a mother shocked her system but also put the wheels in motion for what was to become her new business in years to come after the birth of her second...

The Power Of A Running Program : Abbey Patterson

Running Programs are pretty standard. Let s be honest. There is nothing too exciting about looking at them. So WHY are we all going nuts over our running program at the moment?? It's our community. The connections made and the energy we are generating together. It's powerful and it's a lot of fun to be a part of. Meet Abbey Patterson. A shining example of the energy found within our current running group. Listen in as Abbey shares the power of following a running program and the way in wh...

Put Your Mind and Body First : Curation & Inspiration with Alex and Tom of Saint Belford

If you are like me you have a million things you are trying to achieve at once – big dreams to create the life your family deserves.  Your best days are still ahead of you right!? Make sure you are ready to squeeze the most out of every opportunity presented to you. You are your greatest asset. You are your greatest resource – investing in yourself will bring the highest return. So, today, take a moment right here, right now, to give yourself permission to invest in yourself. You are worth...

Giving You The Confidence To Put Yourself Out There : Video Confidence Coach

    You have clicked on a golden ticket here ! If you are a business owner using social media to connect with your community THIS IS FOR YOU! If you are looking for ways to connect quickly with people who would benefit from the amazingness you are putting out into the world - THIS IS FOR YOU! This wham bam, quick fire episode with The Video Confidence Coach gives you straight forward answers to all of the questions you have about social media, video production and MAXIMISING the space you...

Stop Excuses In Their Tracks : The Simple Strategy that Changes The Game

This short, sharp episode lets you in on specific strategies to stop excuses in their tracks.  Lena reflects on how the work of Byron Katie has influenced the techniques she uses to explore her thought patterns and ensure she is choosing to live with intention and purpose (and not be held back by the stories of her past!) Listen for specific strategies to implement today. You will be empowered to stop living half assed and muted by excuses and start living large - claiming your space and sp...

A Body Does Not Define You : Lauren Minicozzi

We are excited to share this beautiful soul with our community - a treasured friend of The Training Room Geelong and a powerful influencer. Hers is a voice that needs to be heard and we are humbled to be a part of the many supporting her in spreading her message! "Join Lauren Minicozzi on her journey to fight the battle of negative body image expectations, spread the word and put a stop to these downwards spiral girls go through. Lauren Minicozzi is a 23-year-old female who has struggled ...

Juggling Mum Life & Staying Strong : Robyn Archambaud

Strength of body mind and spirit is a state of mind and a way of living for our wonderful friend and valued member Robyn.  Listen in as she shares insights into the ways in which her commitment to movement positively impacts her ability to show up for her family and herself.  Robyn reflects on the pros and cons of working from home and the way in which being less distracted by the 'noise' of outside influences makes her powerfully productive! Training for the half marathon, weight trainin...

Overcoming Stereotypes : Let the Haters hate

How do others perceive you? Are there misconceptions, stigma and stereotypes surrounding your profession?  Are there people in your life that have a certain image of you that they cant let go of? In this episode we explore the ways in which misconceptions and stereotypes impact our business. We know we cannot control others - all we can control is the way in which we react and respond. Sometimes, that is easier said than done!  Listen in as Lena and Steve open up about the way in which St...

Knowing its time to throw in the towel on your fight career : Rocky Pirrottina

Speaking from experience. A deeply insightful and powerfully honest conversation between two champions. In this episode local legend Rocky Pirrottina sits opposite our very own Stone Cold Steve Moxon and what unfolds will give you goosebumps. When you are at the peak of your career it is easy to believe you will ride that wave forever. But all good things must come to an end - the question is, when?  When opportunities, money and notoriety are on the table - how do you know when it's time to...

Be Your Own Inspiration : Emily Jovanovski

Inspiration and motivation. These buzz words are thrown at us every day. Look for it, source it, hunt it down, find it, hold onto it ...it all gets a little exhausting. The biggest problem with it? People look to others to motivate them. It doesnt work - not for long anyway. In order to light a fire within you, you first need to understand what it is that will light a spark within you. Find that - and you wont need motivation. You will have purpose. Meet Emily This gorgeous 20 something ...

Increase your value today: The things to double down on

Your excuses are draining the life out of you. We are serving up hard truths in this episode & we aren't holding back.  Everyday you start from where you are. A direct reflection of the choices you made yesterday. Here is a question that should light a fire underneath you – have you reached your full potential yet ?  What is it that you know you could do if you just dropped the excuses. What would you go after? What would you narrow your focus on? Growing your business? Financial Freedom? ...

Finally Found: How Travelling Launched a Business after Heartbreak

Heartbreak. A fork in the road that offers two options. Be disillusioned by loss or inspired to completely reinvent yourself and change the whole trajectory of your life. At an age and in a time that most young women are pushed and pulled by whats on trend, Monique Medved turned her heartbreak into the catalyst to finally connect with herself, her needs and the repressed desires within her. An entrepreneur at heart, with experience under her belt - what Mon has created in the past 12 month...

Finally Found: How Travelling Launched a Business after Heartbreak

Heartbreak. A fork in the road that offers two options. Be disillusioned by loss or inspired to completely reinvent yourself and change the whole trajectory of your life. At an age and in a time that most young women are pushed and pulled by whats on trend, Monique Medved turned her heartbreak into the catalyst to finally connect with herself, her needs and the repressed desires within her. An entrepreneur at heart, with experience under her belt - what Mon has created in the past 12 month...

Samantha Krajina: Pitching Yourself in Business & Making Critisism Useful

We were thrilled to be gifted with the opportunity to sit across from a Geelong Powerhouse & a treasured friend of The Training Room Geelong. We describe her as brilliant. She is warm, funny, encouraging and also fiercely focused, highly intelligent, and successful in many definitions of the word. She has been described as a serial entrepreneur – previously an accountant, she has invested in multiple start ups and is probably best known as the founder of Geelong Women in Business & you are...

Samantha Krajina: Pitching Yourself in Business & Making Critisism Useful

We were thrilled to be gifted with the opportunity to sit across from a Geelong Powerhouse & a treasured friend of The Training Room Geelong. We describe her as brilliant. She is warm, funny, encouraging and also fiercely focused, highly intelligent, and successful in many definitions of the word. She has been described as a serial entrepreneur – previously an accountant, she has invested in multiple start ups and is probably best known as the founder of Geelong Women in Business & you are...

One Championship + Motivation Overload : What's Floating Our Boat

Two Time World Champion Steve Moxon weighs in on the fight show that has caught his attention & shares why you should jump on board and become a fan too.  Lena shares her excitement about an upcoming event and why 2019 has been a better year overall!  This episode will give you insights into the powerhouse that is Team Moxon & the things that float their boat to keep their energy high!  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

How to Sharpen your Edge & Fight Imposter Syndome

If you have ever felt yourself pump the brakes when you should have been accelerating towards an opportunity - this episode is for you.  Imposter Syndrome is not a diagnosable mental health condition but it has been linked to anxiety and depression.  Imposter syndrome sucks our own potential from us. It keeps us small in business, relationships, personal growth. It robs us of the opportunity to claim our space, stand in our worth & live like we were destined to.  Uncover the sneaky, subtl...

Are you the problem in your relationship?

Steve & Lena open up and overshare about an argument they had in the privacy of their own home last week - its juicy stuff and completely relatable!   All relationships take WORK! If you let your relationship begin to erode - it will impact every single area of your life. We are often quick to point out the ways in which we believe our partners need to improve to improve our relationship - but how often do we take full responsibility for what is going on behind closed doors?  Lena acknowl...

Are you the problem in your relationship?

Steve & Lena open up and overshare about an argument they had in the privacy of their own home last week - its juicy stuff and completely relatable!   All relationships take WORK! If you let your relationship begin to erode - it will impact every single area of your life. We are often quick to point out the ways in which we believe our partners need to improve to improve our relationship - but how often do we take full responsibility for what is going on behind closed doors?  Lena acknowl...

Specific strategies to unlock the next level of yourself

In todays episode Steve and Lena expose the specific things that they each do when they goals that help them follow through with unquestionable commitment. This episode is packed with specific strategies you can implement tomorrow to increase the likelihood of you becoming someone that smashes goals too!  Often when people join a gym, they have made promises to themselves. They might have promised themselves that they are going to train 3 times a week. They are going to cook healthier meal...

Specific strategies to unlock the next level of yourself

In todays episode Steve and Lena expose the specific things that they each do when they goals that help them follow through with unquestionable commitment. This episode is packed with specific strategies you can implement tomorrow to increase the likelihood of you becoming someone that smashes goals too!  Often when people join a gym, they have made promises to themselves. They might have promised themselves that they are going to train 3 times a week. They are going to cook healthier meal...

Jealousy & Social Media Overhauls

Listen in as we discuss and define the way in which social media can work for us - or against us. Tips and tricks to categories and edit the content we are consuming daily and take control of the messages that are impacting our energy and our experience of the world.  We take a close look at jealousy and share personal stories that shine a new light on this underrated emotion. Jealousy is something you should pay attention to - often it will give you the deepest insights into your unspoken ...

Drop the weight of your own expectations

Another Manic Monday? Maybe you need to take a chill pill like I did!! Feeling disheartened? Are you hard on yourself? Do you feel like giving up? Is it all just too damn hard? …Maybe we need to retrain our minds to stop looking at things with a glass half empty mentality. Listen in as we explore the ways in which we can make the most of the moments of clarity that come from our darkest moments.  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

A Cut Above - Building an award winning business

Moxon chews the fat with Geelong's most awarded butcher - Dan of A Cut Above Family Butcher. https://www.acutabovefamilybutcher.com.au/ In todays episode we are weighing in on the strength and importance of building culture within teams and within communities.  Listen as Dan openly shares his humble beginning and how he and his team have built a highly respected and awarded business. His team offers the very best customer service we have ever come across and today we are pumped to pick h...

A Cut Above - Building an award winning business

Moxon chews the fat with Geelong's most awarded butcher - Dan of A Cut Above Family Butcher. https://www.acutabovefamilybutcher.com.au/ In todays episode we are weighing in on the strength and importance of building culture within teams and within communities.  Listen as Dan openly shares his humble beginning and how he and his team have built a highly respected and awarded business. His team offers the very best customer service we have ever come across and today we are pumped to pick h...

Don't sound like a Dickhead : 5 Things to Know about Fight Sports

Moxon comes out swinging in this episode! Its a little tongue in cheek with a lot of value for anyone interested in fight sports. Listen in as Moxon covers terminology, point systems, promotions and other hot topics that people often make a mess of (when they dont really know what they are talking about)  Steve is known for his hard hitting, tactless approach to telling it how it is - and this episode is overflowing with hard truths about myths and misconceptions. His passion and knowledge ...

Don't sound like a Dickhead : 5 Things to Know about Fight Sports

Moxon comes out swinging in this episode! Its a little tongue in cheek with a lot of value for anyone interested in fight sports. Listen in as Moxon covers terminology, point systems, promotions and other hot topics that people often make a mess of (when they dont really know what they are talking about)  Steve is known for his hard hitting, tactless approach to telling it how it is - and this episode is overflowing with hard truths about myths and misconceptions. His passion and knowledge ...

Supporting Women from the Inside Out : Leakage, Post Partum Sex & all the things your Mum never told you!

Lena and Physio Laura leave no stone unturned (and no topic untouched) as they break through the stigma that surrounds women being comfortable to talk about their bodies openly and honestly to get the support they need!  This is the kind of chat you NEED but dont know who to turn to!  Physio Laura is a passionate women's health physio & put myths and misconceptions to bed before offering solid, practical advice for all women - this is a conversation you need to listen in on!  We cover eve...

Break up with unhelpful beliefs + wrapping up our 10km training program

At the Training Room Geelong we recently wrapped up a ten week training program that saw our members working together to complete a 10km fun run.  Steve and Lena take a moment to reflect upon the success of the program, the depth of the experience and what it meant to our community. Listen in as they explore belief systems and the way in which members had to challenge their own thinking and self talk to make way for success.  Join our community at Geelong Boxing Club www.geelongboxingclub....

Supporting Women from the Inside Out : Leakage, Post Partum Sex & all the things your Mum never told you!

Lena and Physio Laura leave no stone unturned (and no topic untouched) as they break through the stigma that surrounds women being comfortable to talk about their bodies openly and honestly to get the support they need!  This is the kind of chat you NEED but dont know who to turn to!  Physio Laura is a passionate women's health physio & put myths and misconceptions to bed before offering solid, practical advice for all women - this is a conversation you need to listen in on!  We cover eve...

Break up with unhelpful beliefs + wrapping up our 10km training program

At the Training Room Geelong we recently wrapped up a ten week training program that saw our members working together to complete a 10km fun run.  Steve and Lena take a moment to reflect upon the success of the program, the depth of the experience and what it meant to our community. Listen in as they explore belief systems and the way in which members had to challenge their own thinking and self talk to make way for success. 

Unleash the fighter within: Action Your Intentions

We take a good hard look at why people say that they want to do something, but then do nothing about it. Then,if you have ever wondered whether you have what it takes to get in the ring – this is the episode for you.  Our very own two time world champion, Stone Cold Steve Moxon is fired up and ready to get very direct about what you need to know and the specific things you should be doing if you are ever going to get a chance to get in the ring and see just what you are made of. 

Unleash the fighter within: Action Your Intentions

We take a good hard look at why people say that they want to do something, but then do nothing about it. Then,if you have ever wondered whether you have what it takes to get in the ring – this is the episode for you.  Our very own two time world champion, Stone Cold Steve Moxon is fired up and ready to get very direct about what you need to know and the specific things you should be doing if you are ever going to get a chance to get in the ring and see just what you are made of.  Join our ...

Resilience & Rapid Growth in Small Business

Steve takes the opportunity to probe Lena to spill the beans on how her business Sprout Tutoring burst onto the small business scene and has grown rapidly in just a few short years. Lena's divorce left her with no option but to start over in all areas of her life - including business. You might be able to strip someone of their assets, but you cannot take away experience. Lena's combination of resilience, experience and passion is the foundation on which her business was built. Listen in to ...

Resilience & Rapid Growth in Small Business

Steve takes the opportunity to probe Lena to spill the beans on how her business Sprout Tutoring burst onto the small business scene and has grown rapidly in just a few short years. Lena's divorce left her with no option but to start over in all areas of her life - including business. You might be able to strip someone of their assets, but you cannot take away experience. Lena's combination of resilience, experience and passion is the foundation on which her business was built. Listen in to ...

Gym Phobia - Overcome your anxiety today!

Gym phobia is common ! Many beginners simply feel too anxious about the unknown to walk through the doors of a gym. Steve and Lena talk about what you can expect when you are coming into a gym to do a group training session. They give 4 quick, straight forward tips to ensure you feel comfortable and supported - and have a good time too!  If you have been putting off going to the gym - this will open your eyes and make you realise that you arent alone and motivate you to get moving!

5 Rounds & a Divorce - Who is in your corner?

Steve and Lena each explore the power of influence and the way in which the people closest to us impact our attitudes, actions and ultimately the way in which we experience the world.  Steve candidly opens up about the people that let him down as his fight career took off & Lena shares the way in which dysfunctional friendships were doing damage while she found her way out of a messy divorce.  Raw and insightful - it will motivate you to take a closer look at the connections in your life ...

Gym Phobia - Overcome your anxiety today!

Gym phobia is common ! Many beginners simply feel too anxious about the unknown to walk through the doors of a gym. Steve and Lena talk about what you can expect when you are coming into a gym to do a group training session. They give 4 quick, straight forward tips to ensure you feel comfortable and supported - and have a good time too!  If you have been putting off going to the gym - this will open your eyes and make you realise that you arent alone and motivate you to get moving! Join ou...

5 Rounds & a Divorce - Who is in your corner?

Steve and Lena each explore the power of influence and the way in which the people closest to us impact our attitudes, actions and ultimately the way in which we experience the world.  Steve candidly opens up about the people that let him down as his fight career took off & Lena shares the way in which dysfunctional friendships were doing damage while she found her way out of a messy divorce.  Raw and insightful - it will motivate you to take a closer look at the connections in your life ...

Weight Loss 101. The good the bad and the stupid.

In todays episode we begin to uncover the common things that are holding people back when it comes to weightloss success.  We wont soften the blow when it comes to why most people are likely to continue to fail again and again and again – and we will give you simple, straightforward ways to readjust your focus and move forward.  We will also dive deep into the murky waters of weight cutting in professional fight sports. Steve will share his personal weight cutting experiences – the good, t...

Weight Loss 101. The good the bad and the stupid.

In todays episode we begin to uncover the common things that are holding people back when it comes to weightloss success.  We wont soften the blow when it comes to why most people are likely to continue to fail again and again and again – and we will give you simple, straightforward ways to readjust your focus and move forward.  We will also dive deep into the murky waters of weight cutting in professional fight sports. Steve will share his personal weight cutting experiences – the good, t...